zehni sukoon ke sath sehat mand zindagi guzaarne ke aasaan tareeqay
zehni sukoon ke sath sehat mand zindagi guzaarne ke aasaan tareeqay, roz marrah ke paicheeda mamlaat mein ghiry insaan yaqeenan zehni sukoon ka rasta talashtay hon ge, kayi uljhano aur mutadid dshwaryon ke baais baaz logon ko sehat mand zindagi guzaarna aik khawab sa lagta hai .
aisay afraad ke liye is khabar mein mojood nuskhay intehai mufeed saabit ho saktay hain. mandarja zail usoolon par amal karkay na sirf zehni tanao aur dimaghi masail se bacha ja sakta hai balkay sehat mand zindagi guzaarne mein bhi muawnat mil sakti hai, shehri ghar par rehtay hue mahireen ke mazkoorah zawabit ke tehat apni zehni sehat aur tandrusti ka khayaal rakhen .
din ki mansoobah bandi
tibbi mahireen ka maanna hai ke acha din guzaarne ke liye mansoobah bandi bohat zaroori hai, din ka aaghaz chehal qadmi, samaji mil jol, tafreeh aur ghhor wa fikar se karen jo poora din Khushgawar bitanay mein Muawin hon ge, be tarteebi zehni tandrusti ke liye khatarnaak saabit hosakti hai lehaza is ka khayaal rakhna zaroori hai .
mutharrak rehna
har roz mutharrak rehne se zehni tanao kam hota hai jabkay dimaghi salahiyat bhi barhti hai, insaan ko chahiye ke woh har roz mutharrak rahen jo aap ki pursukoon neend ke liye bhi ahem hai, jismani naqal vhrkt ko barhayain, aisi masrofiyat ko –apne roz marrah ke maloomat mein shaamil karen jis se aap mutharrak reh saken .
tafreeh ka zareya dhunden
pursukoon zindagi guzaarne ke liye tafrehi tadabeer nikalen, jabkay aaraam karne se bhi manfi khayalat ka inkhala hota hai aur zehni tor par raahat millti hai, baaz auqaat hum dimaghi tor par itnay ulajh jatay hain ke hain ke sukoon ka ehsas mit jata hai .
doosron se taluqaat
mahireen kehte hain ke akela pan bhi insaan ko zehni mareez bana sakta hai, lehaza doosron ke sath taluqaat peda karen chahay woh mobile, games ya social media ke zariye hi kyun nah hon .
ghhor wa fikar karna
acha din aur zindagi guzaarne ke liye –apne sath paish aaye achay waqeat par ghhor karen un cheezon aur baton ki nishaan dahi karen jis ke zariye aap tak khushi Maseer aayi ho, khud tarsi ka muzahira karne se zehni raahat ke darwazay khultay hain, koshish karen ke –apne paas aik roznamcha rakhen jis mein sonay se qabal achi yaden darj karen .
neend ki ahmiyat
pursukoon neend ka talluq aap ki zehni aur jismani sehat se hai, achi neend haasil karne ke liye sonay aur jaagne ka waqt muqarrar karen, subah saweray Sooraj ki roshni aap ke wujood mein nikhaar peda kere gi .
