zehni sehat par cigarette noshi ke asraat
zehni sehat par cigarette noshi ke asraat, cigarette noshi ke nuqsanaat ki poori duniya mein tashheer hoti hai is ke bawajood log is buri aadat ko tark karne par tayyar nahi hotay, be shumaar kutub aur mazameen likhay gaye, tibbi mahireen ki tehqiqaat shaya huien aur hukoomaton ne bhaari tax aed kiye lekin sab be sood saabit hue .
haal hi mein royal college of psychiatrist you ke aur department of saykaytri agha Khan university ne bhi aik tehqiqati mutalea shaya kya hai, jis mein bataya gaya hai ke cigrette noshi kis terhan hamari jismani sehat ke sath sath hamari zehni sehat par assar andaaz bhi hoti hai .
Cigarette noshi ke nuqsanaat
tehqeeqi ktabche mein bataya gaya hai ke cigarette noshi ke baais qabal az waqt mout ke ziada imkanaat peda hotay hain, is buri aadat ke baais apkee Umar mein ost das saal ki kami ho sakti he, musalsal cigrette noshi ke baais aap ko saans aur dil ki bemariyan, sugar ki bemari aur nah sirf phephray balkay bohat si doosri aqsam ke sartaan hone ke
ziada imkanaat ho jayen ge .
calculated risk? smokers good at math are more likely to want to quit – health – hindustan times is ke ilawa agar aap kisi zehni marz ka shikaar hain to is baat ziyada imkaan he ke aap dosray logon ki nisbat ziada cigarette peetay hoon ge, is liye aap ki cigarette noshi aap ke liye ziada nuqsaan da he .
yahi nahi cigarette noshi ke baais nafsiati bemariyan hone ke ziyada imkanaat ho saktay hain, magar is ki sahih wajah maloom nahi, is ke ilawa be cheeni aur depration, sath hi khudkushi ke khayalat ya iqdaam khud kashi ki janib mael ho saktay hain. dimaghi sehat ko mutasir karti he .
Cigarette noshi tark karne ke tareeqay
cigarette noshi tark karne ke kayi tareeqay hain, zaroorat is baat ki hai ke aap –apne liye woh tareeqa chunain jo aap ke liye sab se behtar ho, apni madad aap koi kitaab parheen, baqaedagi se werzish karen, jab cigrette peenay ka khayaal dil mein ay to apna dheyaan btayin, ya kuch aur karna shuru kar dein, kisi bhi soorat khud ko masroof rakhen .
koi juice ya sharbat ka glass haath mein thaam kar aahista aahista piyeen aur har ghoont ko mun mein chand lamhoon ke liye rakhen, yeh aap ko cigrette aur is ke dhuwen ka mutabadil ehsas day ga, –apne ilaqay ki tark cigrette noshi ki muhim se talluq rakhnay walay logon se madad haasil karen .
26 health effects of smoking on your body is ke ilawa aap kisi bhi aisay shakhs, group, dost ya shoba sehat se munsalik logon se madad le satke hain, jo khud bhi cigrette chore rahay ho, shuru shuru mein cigrette nosh doston ki ghair mojoodgi aap ko achi lagey gi magar yaad rakhen, aap ke qareebi doston aur rishta daaron ki madad aap ke liye bohat faida mand ho sakti he .
