zehni dabao aap ki khoubsurti ko mutasir karsaktha hai!
zehni dabao aap ki khoubsurti ko mutasir karsaktha hai duniya mein shayad hi koi nsaan aisa ho, jisay zehni dabao ka saamna nah hota ho. mulazmat, utility bills ya zindagi ka koi nah koi waqea aap ko zehni dabao mein mubtala krsktahe, taham is kefiyat mein aap kab taq rehtay hain, yeh aap par munhasir hai. sab se ahem baat yeh hai ke aap zehni dabao ko kaisay minij karte hain. aam tor par zehni dabao se daur rehne ke liye sahet bakhash gazayn, werzish aur bharpoor neend jaisay maloomat par amal kya jata hai. New York ke idaray eleven eleven velnis center ke health coach jiki domboragyan ka kehna hai ,
” agar zehni dabao aap ke balon, jِld aur nakhunon se zahir honay lagey to aap kabhi dabao ka shikaar hona pasand nahi karen gi lekin kuch alamaat aisi hain, jo aap ke zehni dabao ko zahir kar sakti hain’ ‘ .
aankhon ki dekh bhaal
kal kya karna hai, is ki tension aaj se hi shuru hojati hai aur baaz auqaat kal ke mutawaqqa halaat aaj ki neend ura detay hain. neend nah anay ki wajah se aap ki ankhon k neechay pani jama ho jata hai aur woh phoolnay lagti hain. subah aap ki ankhen aur ziyada kharabi zahir kar rahi hoti hain. agar aap ko siyah halqon se pak khobsorat ankhen chahiye to saari sochon ko baalaye taaq rakh kar mobile screen aur deegar aliktronk device band ker k bharpoor neend lainay ki tayyar y karen aur caffeine se pa k chaey jaisay ke camomile tea ka aik cupp pyin .
is se aap ko achi neend aaye gi. agar phir bhi subah aap ki ankhen sooji hui hon to aik thanda Thar chamach ( jo fridge mein rakha ho ) ulta karkay ankhon k neechay phairen. is ke baad aankhon ke neechay ulti masalas bana kar cocealer lagayen. aisa karne se aap ke naak se chamak shuru ho ker aap ki ankhonitik barhti chali jaye gi aur is soojan ko chupale gi .
khushk aur khrdri jِld
agar aap zehni dabao ka shikaar hain tuhu sktahe ke aap zayed miqdaar mein pani nah pi rahi hon, khasosan mausam garma mein ziyada pani nah peenay se d hydration aur aap ki jِld kaghaz jaisi khushk ho sakti hai. is ke sad-e-baab ke liye aap bohat sara pani pyin, kam se kam aath glass aur woh bhi har roz. jism mein sahet bakhash anti oxydents mein izafay ke liye aap ko green tea peenay aur aisi gazaiyat khanay ki zaroorat hai jin mein pani ki miqdaar ziyada ho, jaisay ke kheeray, timatar, chakandar, tarbooz ya hari sabzian waghera. fori hydration ke liye aik serum istemaal karen ,
fori hyderation ke liye aik serum istemaal karen, jis mein hayleoronic acid ( hyaluronic acid ) ho. yeh aisa jazo hai jo qudarti tor par aap ke jism mein mojood hota hai aur pani se hazaar gina ziyada wazan rkhtahe. yeh sun-hwa se nami jazb karkay jِld taq pohanchata hai aur aap ki jِld damaknay lagti hai .
acne
zehni dabao ki wajah se jِld ke masail bhi samnay atay hanjesay ke acne, chanbal ya axima. zehni dabao ki wajah se corestrol ( cortisol ) release hota hai, is ki wajah se jism mein aisay harmones peda hotay hain, jis se aap ke chehray aur jِld par danay niklana shuru ho jatay hain. zehni dabao ki wajah se aap ke jism mein achay aur buray bacteria ka tawazun baggar jata hai avrih aap ke chehray par acne ki soorat zahir hona shuru hota hai. is ka hal yeh hai ke gehri sansen len ( aik lambi saans le kar rokkk len aur chand sikndon ke baad aahista aahista –apne mun se nikaltay
is se anxiety kam karne mein madad millti hai. mahireen is ke liye 10 minute ka mraqbe bhi tajweez karte hain. bohat saar a pani piinaa aur mutawazan ghiza khana bhi ahmiyat rakhta hai. phal, sabzian aur aala miyaar ka protein bhi un masail ke hal ke liye laazmi hain .
kharish
zehni dabao ki wajah se bighrnay wala hormone dysbiosis peda hota hai, jis se buray bacteria, achay bacteria par haawi ho jatay hain
aur jِld mein kharish honay lagti hai. jِld ko pursukoon rakhnay ke liye saans ki mashq bohat kaam aati hai. gehri saans lainay se zehni dabao kam hota hai aur is qisam ke masail kam peda hotay hain. saans ki mashq ke ilawa aap ko dr se rujoo karne ki bhi zaroorat hai .
