woh 10 gazayn jinhein sehat ke liye intehai mufeed qarar diya gaya hai
woh 10 gazayn jinhein sehat ke liye intehai mufeed qarar diya gaya hai, mahireen sehat mand zindagi guzaarne ke liye insanon ko achi ghzaon ke intikhab ka mahswara dete hain, yaqeenan aap bhi janna chahain ge ke woh konsi faidamand gazayn hain .
woh gazayn jo mukhtalif vitamin aur deegar faiday bakhash ajza se bharpoor hon inhen achay khaano mein shumaar kya jata hai, jabkay aalmi idaara sehat bhi ghzaon se mutaliq darja bandi jari karta hai. umomi tor par sehat mand ghzaon mein akhrot, badam, phalian, mutter, anday, gosht, samandari ghiza aur chiknahat se pak doodh ki masnoaat shaamil hain .
is ke ilawa phal, sabzion aur anaaj ko behtareen aur sehat bakhash ghiza kaha jata hai. kuch khaano mein bharpoor ghizai ajza hotay hain aur un mein mukhtalif qisam ke vitamins aur madniyaat shaamil hotay hain jo insaan ko tar o tazah rakhtay hain .
1 ) saalman machhli ka istemaal
duniya mein payi jane wali chand aisi machhliyan hain jinhein mahireen takeed se khanay ka mahswara dete hain un mein saalman machhli shaamil hai is mein omega three fatty acid, mignishim, potassium, salinium aur vitamin bi bohat ziyada paye jatay hain. yeh woh ajza hain jo insaan ko dill aur alzaimar jaisi khatarnaak bimarion se mehfooz rakhtay hain .
2 ) lahsun ka faida
mahireen ke mutabiq lahsun aam si sabzi hai jo taqreeban har qisam ke khanay banatay waqt istemaal hoti hai, lahsun mein salinium, mangnees, tanba, potassium, calcium, vitamin si aur bi ki kasrat hoti hai jo blood pressure aur cholesterol ko kam karne mein madad karte hain, lahsun –apne behtareen fawaid ke liye jana jata hai .
3 ) ghobi aur broccoli
yeh jaan kar aap reh jayen ge ke gobi aur broccoli insaan ko cancer ke khatraat se bachati hain, un mein vitamin si, e, ke aur fibre bharpoor miqdaar mein hotay hain, yeh sabzian soozish ke masail mein bhi Muawin hain .
4 ) sabz pattoun wali sabzian
woh 10 gazayn jinhein sehat ke liye intehai mufeed qarar diya gaya hai, mahireen ke mutabiq gehray sabz pattoun wali sabzion mein galshium aur mignishim paaya jata hai jabkay vitamin ae, si aur ke ki barri miqdaar dekhi gayi, yeh iron aur ghizai resha se bhi malaa maal hoti hain .
5 ) chia ke beej ke fawaid
deegar jadoye ajza ki terhan chia ke beej mein bhi herat angaiz fawaid chupay hotay hain. chia dil ki sehat ko barqarar rakhta hai, mahireen logon ko is ke istemaal ki takeed karte hain .
6 ) lobia ka jadu
lobia ko un ghizai ajza mein shumaar kya jata hai jin mein protein aur fibre ziyada hota hai. jabkay lobia mein mojood zank, calcium, phosphorus, mignishim aur iron hadion ke liye faida mand hain .
7 ) badam ka istemaal
tibbi mahireen kehte hain ke 8 se 10 badam bigho kar rozana khayen to zehni sehat achi hoti hai. is mein protein, fibre, vitamin e, calcium, tanbay, mignishim, iron, potassium, zank, vitamin bi aur folt paye jatay hain. badam afsurdagi aur tanao ko kam karne aur khalion ko nuqsaan se bachanay mein bhi madad dete hain .
8 ) moong phali
mausam sarma ke douran moong phaliyon ka istemaal barh jata hai, ziyada tar shehri sard mausam mein aag ke paas baith kar moong phalian khana pasand karte hain, moong phali sehat mand charbi, protein aur fibre ka aik acha zareya hai .
9 ) akhrot ki khasiyat
tibbi duniya mein badam ke baad akhrot ko bhi sehat mand ghiza ka darja diya gaya hai, yeh omega three fatty acid, mignishim, potassium, protein, iron aur calcium se malaa maal hai. akhrot khanay se soozish ke masail hal hotay hain jabkay cholesterol ko kam ya atdad karne ke liye bhi is ka istemaal kya ja sakta hai .
10 ) dahi ki khasusiyat
ghar ki khawateen umooman khanay mein zayega peda karne ke liye dahi ka istemaal karti hain, lekin kya aap jantay hain usay khanay se insani jism mein achay bacteria peda hotay hain jisay insaan dost bacteria bhi kaha jata hai .
