Wazan kam krna chahtay hain to nend per bi twaju dijeay
Wazan kam krna chahtay hain to nend per bi twaju dijeay , wazan kam karne ke liye hamesha khoraak aur werzish par iktafa kya jata hai lekin hum teesra ahem hissa Ansar faramosh kar rahay hain jisay neend kaha jata hai .
aik sayhat mand ensaan ko rozana saat se no ghantay ki neend darkaar hoti hai lekin neend ka dorania kam honay se jismani charbi barhti jati hai, motapay mein izafah ho sakta hai aur wazan ghatanay ki gzayn be asar bhi hosakti hain .
aik surway se maloom hwa ke musalsal do haftay taq rozana saarhay aath ghantay neend lainay ki bajaye isi douran saarhay paanch ghantay taq neend lainay se jismani chiknai ki bohat kam miqdaar ghulti hai jabkay azlaat aur pathay ( muscles ) mein kami barh jati hai. is terhan kam neend sahet ko mazeed mutasir kar sakti hai .
aik aur mutalay mein shaamil afraad par 8 haftay taq ghhor kya gaya jis mein shaamil afraad nay rozana aik ghantay ki neend kam ki to un ke jism par la-haq honay walay manfi asraat bohat shadeed aur naqablِ talaafi dekhe gaye .
lekin neend jism ko kaisay mutasir karkay wazan barhati hai? is ki kayi wajoh bayan ki gayi hain jin ke mutabiq neend ki kami hamaray jism ke istahalay ( metabolism ), bhook, hazme aur ghizai intikhab par asar andaaz hoti hai. bhook aur ishtiha se wabasta do ahem hormone lepten aur grelin hain jo neend ki kansi se shadeed mutasir hotay hain .
leptin hormone hamari bhook kam karta hai yani yeh barhta hai to hamein khatay hue sair honay ka ehsas hota hai. doosri janib grelin bhook barhta hai aur usay’ bhook ka hormone’ bhi kaha jata hai. neend ki kami se leptin kam hota hai aur grelin barhta hai jis se mutasir honay wala ziyada khanay lagta hai .
is ki tasdeeq 1024 afraad mein hochuki hai aur un ke hormone mein ain yahi kami Beshi dekhi gayi hai. saaf matlab yeh hai ke neend kam hogi to aadmi ki khoraak barh jaye gi. yahi wajah hai ke neend ka khayaal rakhnay ki ashad zaroorat hai .
aik aur surway se maloom hwa hai ke kam waqt sonay walay afraad mthayyon, junk fod aur corbohydrate se bharpoor ashya raghbat se khatay hain aur motay hotay jatay hain .
