waqt par neend aap ko kin bimarion se mehfooz rakh sakti hai ?
waqt par neend aap ko kin bimarion se mehfooz rakh sakti hai ?, scienci mahireen abhi tak insaan ki ahem cheezon mein se aik neend ke baray mein yeh baat daryaft nahi kar sakay ke aakhir woh kon si wajohaat hain jin ki wajah se hamara jism sonay par majboor hota hai .
London ki university of western avntaryo mein neend ke hawalay se aik tehqeeq ki gayi jis mein mahireen ne bar waqat sonay ke fawaid talaash karne mein kamyaab hue hain .
mahireen ne bataya ke sonay ka amal darasal jism ki tajdeed hota hai, jis ki wajah se dimagh ko taskeen millti hai aur insaan taro taaza hojata hai .
mahireen ne bataya ke jism aur dimaghi sehat ko barqarar rakhnay ke liye munasib neend lena be had zaroori hai kyunkay agar aisa nah hwa to insaan alzaimar ke marz ka shikaar ho sakta hai .
waqt par neend aap ko kin bimarion se mehfooz rakh sakti hai ? tehqeeqi team ke sarbarah dr konr wild ne bataya ke neend ki kami ke nateejay mein jism ko shadeed nuqsaan pohanchana hai jis ka barah e raast assar insaan ki dimaghi sehat par hota hai kyunkay Umar bherne ke sath sath is ki salahiyat o taaqat kam hojati hai .
neend ki kami bhook mein izafay ka sabab
tehqeeqi team mein shaamil aik aur dr valid ka kehna tha ke neend ke douran dimagh aaraam ki haalat mein hota hai, is douran dimagh se aik maya kharij hota hai jo sehat ko mustahkam karne ka baais bantaa hai .
unhon ne bataya ke insaan apni zindagi ka taqreeban teesra hissa neend mein guzaar deta hai, neend bilkul usi terhan insaan ke liye zaroori hai jaisay khana, piinaa aur saans lena .
mahireen ke mutabiq bar waqat neend ke wajah se insaan ka blood pressure control mein rehta hai jis ki wajah se woh dil ki bimarion se mehfooz rehta hai jabkay wazan mein izafay ki wajah bhi neend ki be tarteebi hai kyunkay be waqt sonay ki wajah se bhook ke harmons bantay hain, jis ki wajah se wazan barhta hai, insaan ke andar khamosh bemariyan janam layte hain jo mtape ki soorat mein samnay aati hain .
neend poori kiye baghair werzish karne wali khatoon ke sath khofnaak haadsa
mahireen ne bataya ke bar waqat neend mdafati nizaam, dimaghi sehat ko behtar banati hai jabkay is ki wajah se insaan ke mizaaj mein behtari aati hai aur manfi khayalat se mehfooz bhi rehta hai, ilawa azeen uss ki yad dasht bhi mazboot hoti hai .
