Waba aur mousam sermaa
Waba aur mousam sermaa, bohat se logon ke liye guzashta chand mahinay intehai takleef da saabit hue hon ge .
aalmi wabaa ki wajah se lakhoon logon ko dukh, takaleef, sdmon, maali pareshaniyon, be rozgari aur musalsal tanhai ka saamna raha hai. ab mausam sarma ke taweel tareek mahinay hain jo aam dinon mein bhi bohat se logon ke liye guzaarna bohat kathin hotay hain lekin sehat ke mahireen ka kehna hai ke kuch aisay tareeqay hain jin ko ikhtiyar kar ke aap zehni tor par hashash bashaash aur mutmaen reh satke hain. chand aisay ahem gir zail mein padhiye .
–apne aap ko mutharrak aur masroof rakhen
Waba aur mousam sermaa, mausam sarma mein bohat se mulkon mein werzish ya kasrat ki gharz se ghar se bahar qadam rakhna thand ki wajah se mahaal hojata hai lekin taqreeban tamam mahireen is baat par mutfiq nazar atay hain ke zehni aur jismani tor par sehat mand rehne ka is se behtar koi aur tareeqa nahi ho sakta. London ki university kings college ke professor dr brindn stubz ka kehna hai ke’ hamaray jism aur dimagh ko allag nahi kiya ja sakta.’ werzish karne se hamaray khoon mein’ andorphan ‘ Nami keemiyai murakabat ka ikhraj hota hai jis se dard mein kami aur raahat ka ehsas peda hota hai .
dr stubz ki tehqeeq ke mutabiq werzish karne se insani zehen ke un hisson mein jo ehsasat se mutaliq hain un mein barqi tehreek taiz ho jati hai khaas tor par’ hipo camps’ aur’ pari frontal cortex’ mein .
Waba aur mousam sermaa, un ka kehna hai ke dimaghi sehat ke liye yeh intehai ahem hai. yeh zehen ke un hisson ko mutharrak aur hashash bashaash rakhnay mein madad deta hai.’ agar aap werzish nahi karte to zehen ke un hisson mein harkat kam ho jati hai. ‘
werzish nah karne ya kam karne ki wajah se aap ke zehni dbao aur mayoosi ka shikaar honay ka khatrah barh jata hai. werzish karne se aap ke jism mein protein ya namiati murakabat,’ brain factor’ ya bi d an f ki afzaish barh jati hai jo ke dimaghi sehat ke liye bohat ahem hai .
dr stubz ka kehna hai ke’ aap usay dimagh ki khad keh satke hain. yeh aap ke zehen ke baaz hisson ki afzaish karta hai. dr stubz ke mutabiq sirf 10 minute ki werzish bhi kargar saabit ho sakti hai.’ aisa koi bhi kaam jis se aap ka saans phool jaye maslan taiz taiz chalna, ya baghbani karna ya phir cycle chalana yeh sab moser ho satke hain. ‘
ziyada mat sochen
Waba aur mousam sermaa, sehat mand masrofiyat ke ikhtiyar karne se aap fikar karna chore dete hain jo oxford university ki maahir nafsiat professor jenfer wild ke mutabiq aik behtareen tareeqa hai. woh usay’ zehen se nikaal dena’ kehti hain. log aksar –apne masail ke sath zindah rehtay hain aur –apne manfi khayalon ko baar baar yaad karte rahay hain. professor wild ke paas kuch saada se mashwaray hain jin se is maslay ka hal kya ja sakta hai .
woh kehti hain ke agar aap kisi masla ke baray mein mutfakir hain aur adhay ghantay tak sochnay ke bawajood aap ko is ka koi hal nahi milta ya aap kisi maslay ke baray mein baar baar sochte rehtay hain aur aap ko koi raah sujhai nahi deti to is ko bhool jayen .
asal mein kisi baat ke baray mein pareshan ya mutfakir honay ke bajaye is ka hal nikaalte ki taraf tawajah markooz karna zaroori hai. aap ko mutfakir honay ke bajaye –apne aap se yeh sawal poochna chahiye ke is maslay ka kya hal mumkin hai. yeh koi aasaan kaam nahi hai ke aap sochna ya mutfakir hona chore den .
kuch log aap ko mahswara den ge ke aap jismani tor par mutharrak rahen is se aap ko apna zehen badalny mein madad millti hai. b_hrsort is ke liye tribt ki zaroorat hai. kisi cheez ke baray mein mutfakir hona aik qudrati baat hai. lekin aap ki bohat si pareshaaniya haqeeqi nahi hoten .
aik tehqeeq se maloom hwa hai ke zehni pareshaniyon ke mareezon ki sirf 10 mein se aik pareshani haqeeqi saabit hui hai. is ki aik tojeeh yeh di jati hai ke jis irtiqai amal se insaan guzra hai, yeh is ke sabab hai. is ki wajah se insanon mein manfi soch aur khauf ghar kar gaya jo ke hamara aisay khatraat se difai nizaam hai jo ke jismani mazoori ya mout ka baais ban satke hain. professor wild ke mutabiq hamaray zehnon mein khatrah ziyada rehta hai. agar aap yeh sochna shuru kar den ke aap bila waja pareshan ho rahay hain aur aap haqayiq par ghhor karna shuru kar den to aap zehni tor par pursukoon reh satke hain .
naye ahdaaf muqarrar karen
kardf university ke nyoro scientist dr dean brnt kehte hain ke apni zindagion mein naye ahdaaf muqarrar karne se bhi aap ko zindagi mein bohat madad millti hai. yeh koi nai zabaan seekhnay ka bara hadaf bhi ho sakta hai aur khanay ki kisi nai tarkeeb ka tajurbah karne ka chhota sa iradah bhi. agar koi bara hadaf aap ke liye mushkil ho to phir koi chhota aur aasaan hadaf muqarrar kar len. kehnay ka matlab yeh hai ke agar koi aisa kaam jis ke liye zara ziyada koshish darkaar ho to is se zindagi mein agay bherne mein madad millti hai aur aap ko zehni yaksoi haasil hoti hai aur fakhr ka ehsas peda hota hai .
bohat se logon ke liye apni zehni haalat durust rakhnay mein yeh bohat madadgaar saabit hota hai. dr brnt ke nazdeek jiddat bunyadi tor par bohat sood mand saabit hoti hai. un ka kehna hai ke nai cheeze jald seekhnay se hum mein apni ahmiyat ka ehsas peda hota hai .
baat karen
covid 19 ki waba ki wajah se milna jalna mushkil ho gaya hai aur sardi ne usay aur mushkil bana diya hai. yeh lakhoon logon ke liye bara masla ban gaya hai aur is se un ke liye sangeen zehni masail bhi peda ho rahay hain. lehaza jitne bhi samaji raabtey muyassar hain un ko badhaya jaye .
London ke kings college mein professor emertaa elizebath kupers kehti hain ke’ hamein –apne aap tak rehne ke liye takhleeq nahi ki gaya hai.’ ‘ hamara mizaaj samaji hai aur hum samaji raabtey rakhnay mein khush rehtay hain.’ woh kehti hain ke –apne masail par doosron se baat karna aik acha tareeqa ho sakta hai lekin hum yeh kaisay karte hain woh bohat ahem cheez hai. ‘
professor kupers ka kehna hai ke tanhai ke shikaar log –apne baray mein sochte ya mutfakir rehtay hain aur is se ziyada masail peda ho jatay hain. jab mumkin ho aap aisay logon se rabita karen .
agar covid 19 ki wabaa ki wajah se aap un se mil nahi satke to un se phone par rabita rakhen ya ion line guftagu karne ka bandobast karen .
ghalat tareeqay se hi karen, magar karen
cambridge university ki avlyoya rimz kehti hain ke khush umeed logon ki zindaganian lambi hoti hain, un ke taluqaat behtar hotay hain aur un ka mdafati nizaam behtar hota hai. achi baat yeh hai ke aap khush umeedi peda kar satke hain. yeh aik aisa zehni Ansar hai jis se aap ki zindagi mein farq par sakta hai aur yeh koi aisi shai nahi jo aap ke bas se bahar ho. kis terhan professor rimz ke nuskhay mein pehla usool’ do att badly’ yani ghalat terhan hi karo, magar karo .
dosray lafzon mein, kabhi kisi kaam ko behtareen tareeqay se injaam dainay ka intzaar mat karen ke jab theek waqt aur theek din hoga jab aap woh kaam karen ge. sardiyoon ke mausam mein yeh baat aur ahem ho jati hai jab aap mausam ki wajah se koi kaam karte waqt do martaba sochte hain .
woh kehti hain ke hamaray andar se aik tanqeedi aawaz mustaqil tor par hamein kayi zaroori aur ahem kaam karne se rokti hai. woh kehti hain kaam mein jat jayen aur yeh soch len ke ibtida mein aap se yeh kaam theek tareeqay se nahi ho ga. jab aap koi kaam karte hain to nateeja itna bura nahi aata aur yeh hamesha kuch nah karna se behtar hai .
un ka dosra mahswara yeh hai ke aisi teen cheezon ke baray mein likhain jin par aap shukar guzaar hain taakay aap yeh sochnay par majboor hon ke aap ki zindagi mein kya achahwa hai aur kyun hwa hai. is se aap ke zehen ka baen taraf wala hissa mutharrak ho ga jis ka talluq misbet cheezon se hai. woh kehti hain ke ehsasat mutaddi hotay hain aap –apne aap ko aahista aahista aisay logon se daur kar len jo hamesha shikayaat karte rehtay hain aur kisi nah kisi baat ka rona rotay rehtay hain, wagerna aap bhi un jaisay ho jayen ge .
