Uf. .. subah uthte hi sir dard
Uf. .. subah uthte hi sir dard, blashbaa qudrat ne insaan ko besh baha aur anmol nematon se nawaza hai, lekin agar un tamam nematon ka bareek beeni se jaiza liya jaye to hamein maloom ho ga ke imaan ke baad sab se azeem Nemat sehat o tandrusti hai. isi liye kaha jata hai ke is Nemat se laparwai baratna insaan ke shayanِ shaan nahi .
hadees mubarikah ka mafhuum hai ke’ ‘ do naematain aisi hain jin ke baray mein bohat se log dhoka khatay hain, aik sehat aur doosri faraghat’ ‘ yani insaan un dono nematon ki qader nahi karta aur blaakhr nuqsaan uthata hai .
qudrat ne jitni mohabbat aur mansoobah bandi insaan ko sehat mand rakhnay ke liye ki, itni shaed poori kaayenaat ke liye nahi ki. insani jism ke androoni nizaam ka agar jaiza liya jaye to aqal dang reh jati hai. aik bacha jab duniya mein aata hai to woh –apne sath hazaron bemariyan le kar aata hai lekin qudrat ki ataa kardah qowat mudafat un bimarion ke samnay dhaal ban kar khari ho jati hai. yun hi aik aur hadees mubarikah ka mafhuum hai’ ‘ tum mein se jis ne is haal mein subah ki ke is ka jism sihh o salamat ho .
is ki jaan aman o Amaan mein ho aur is din ka khana bhi is ke paas ho to goya is ke liye duniya ikathi ho gayi’ ‘ aur yahi cheez hamari aaj ki tehreer ka mauzo hai. hum mein se bohat se log subah uthte hain to inhen achanak se aik aisi museebat ka saamna karna parta hai, jis ki inhen sonay se qabal tawaqqa tak nahi hoti aur woh hai sar dar. jab aap subah sar dar ke sath uthte hain to aap ka sara din barbaad ho jata hai, kyun ke phir khanay ko dil karta hai nah kaam karne ko, yun sara din صائع ho jata hai. is sar dar ki ghair mutawaqqa wajohaat kya hoti hain aur un se kaisay nimta ja sakta hai? un sawalaat ke jawabaat ke liye yahan hum Maroof tibbi mahireen aur tehqiqati idaron ki aara ki roshni mein aisi chand wajohaat bayan karne ja rahay hain, jin se subah saweray uthte hi sar dar mehsoos hota hai aur aap is soorat e haal se kaisay khud ko bacha satke hain .
sonay ka muqarara waqt
Amrici magzine fayondishn ka kehna hai ke –apne sonay ke dorania ko mutanasib rakhen, kyun ke kam ya bohat ziyada sonay se aap adhay sir ke dard jaisi bemari ka shikaar ho satke hain. magzine ( dard shaqeeqa ) yani adhay sir ka dard woh bemari hai, jo neend ko bhi barbaad karti hai. lehaza yeh nihayat zaroori hai ke aap sonay aur jaagne ke waqt ko pehlay tay karen aur phir is par sakhti se amal-dar-aamad karen .
alchohal ka istemaal
bilashuba raat ko alchohal ka bohat ziyada istemaal aap ki subah ko barbaad kar sakta hai. Amrici national headache fayondishn ke mutabiq alchohal khoon ki nalion ko tang karta hai, jis ka nateeja shadeed sar dar ki soorat mein bar aamad hota hai. lehaza center braay diseases control and prevention ke mutabiq jo log alchohal istemaal karte hain, woh had se tajawaz nah karen .
sonay ki haalat
Uf. .. subah uthte hi sir dard, harord medical shool, Bostan ki minjng director dr neda mlosoljok batati hain ke sonay ki ghayr-maa’mooli ya ajeeb haalat ki wajah se sir ke pathon aur gilaay par dabao barhta hai, jis ke laazmi asraat sar dar ki soorat mein bar aamad hotay hain. un ka kehna hai ke kisi saharay ke sath munasib haalat mein sona subah ko uthte hue sar dar ke imkaan ko kam karne mein nihayat Muawin hai, lehaza sonay ke liye aisay takiya ka istemaal karen, jo sonay ki kisi bhi haalat mein aap ka Muawin saabit ho .
be ja tfakrat
khud ko hamesha pursukoon rakhnay ki koshish karen, apni sochon ko iztiraab ka baais nah ban’nay den. Florida se talluq rakhnay wali Maroof family nurse practitioner Iena morisson ka kehna hai ke raat ko sotay waqt zehen par sawaar tfkrat ki wajah se zehni iztiraab ya tanav ka shikaar honay se aap ki subah barbaad ho sakti hai, kyun ke yeh iztiraab dimaghi ragon mein khachao peda karta hai. lehaza un halaat se dochar honay ke baad aap nah sirf subah sar dar ke sath utheen ge balkay aap ko deegar tibbi masail ka bhi saamna karna par sakta hai .
Uf. .. subah uthte hi sir dard, Iena ka kehna hai ke agar aap zehni tanav ki wajah se subah sar dar le kar uthte hain to is se nijaat haasil karne ke liye yeh zaroori hai ke aap raat ko sonay se pehlay kuch waqt ke liye lambay lambay saans len ya muraqba karen aur isi terhan subah uthte hi taqreeban 10 minute ke liye khud ko muraqba ki haalat mein rakhen, yani khud ko pursukoon bananay ke liye ankhen band karkay aaraam se baith jayen. chand roz ki yeh mashq aap ko zehni tanav aur nateejatan subah uthte waqt sar dar jaisay masla se nijaat dila sakta hai .
high blood pressure
high blood pressure woh marz hai, jis ki wajah se sirf sar dar hi nahi balkay deegar masail bhi janam letay hain lekin yahan choo ke hum sirf sar dar ki baat kar rahay hain to high blood pressure ko bhi isi zimn mein parakhaa jaye ga. Amrici riyasat shumali kerolina se talluq rakhnay wali Maroof ready ation aan kalojst malva e begham kehti hain k high blood pressure ke baray mein pehlay to bohat saaray log nawaqif hi rehtay hain taham jab mutadid alamaat zahir honay lagti hai to phir log is ki taraf dheyaan dete hain. high blood pressure ki wajah se sir mein shadeed dard aik aam baat hai lekin is bemari ki wajah se baat sirf sar dar tak nahi rukti balkay yeh aankhon ki benaye ko bhi mutasir karti hai. lehaza subah uthte hi musalsal sar dar ko sanjeedgi se liya jaye aur fori tor par kisi mualij se rujoo karen .
depression
dr malva e begham ke mutabiq depration aap ki neend ko barbaad kar sakta hai aur nateejatan aap sar dar ka shikaar ho satke hain. lehaza depration ki wajah se honay walay sar dar se bachney ke liye yeh nihayat zaroori hai ke aap –apne mualij ki tajaweez par sakhti se amal-dar-aamad karte hue depration se bachchen. bengham mazeed kehti hain ke’ ‘ mein hamesha –apne mareezzon ko yeh darkhwast karti hon ke woh tambaku noshi, alchohal aur zindagi ki mushkilaat se peda honay walay dabao se bachchen, kyun ke yeh cheeze aap ki sirf neend nahi balkay poori zindagi ko barbaad kar deti hain.’ ‘
daant peesna
Amrici riyasat virginia se talluq rakhnay walay Maroof dentist dr ronald rozenthal batatay hain ke danoton ko peesna, ragarna yeh inhen zor se dabana aisi aadaat hain, jin ki wajah se sar dar hota hai, kyun ke aisa karne se jism ke pathay har waqt harkat mein rehtay hain aur un par ziyada dabao barhta hai, jis ka nateeja sab se pehlay sar dar ki soorat mein zahir hota hai. lehaza daant peesnay ki aadat se chhutkara haasil karne ke liye fori tor par –apne mualij se rujoo karen .
sotay hue baar baar saans rukna
tibbi mahireen ka is amar par ittafaq hai ke raat ko sotay waqt saans ka rukna jaisi bemari ka shikaar koi bhi shakhs subah sar dar ki shikayat kar sakta hai, jis ki wajah carbon dioxide ki zayad-ti hai, jo douran neend baar baar saans ruknay se peda hoti hai. mahireen ke mutabiq douran neend baar baar saans ruknay ki shikayat par fori tor par is ke ilaaj par tawajah di jaye, kyun ke aik bemari doosri bemari ka shaksana ho sakti hai .
caffeine ka ikhraj
Amrici magzine insti tute ke minjng director dr jonathn cabin ka kehna hai ke heran kin tor par raat ko sotay waqt jism se caffeine ka ikhraj subah shadeed sar dar ka baais ban sakta hai. hamara jism sara din chaye ya kaafi samait mukhtalif mashrobat se caffeine haasil karta hai, jo zayad-ti ke baais raat ko sotay waqt jism se kharij hota hai aur isi ikhraj ke amal ki wajah se sir mein dard hota hai, lehaza aisay mashrobat ke istemaal mein kami layi jaye, jin mein ziyada miqdaar mein caffeine payi jati hai .
douran neend shadeed sar dar
Uf. .. subah uthte hi sir dard, dr jonathn cabin ka kehna hai sonay ke douran agar aap shadeed sir dard ke baais jaag jatay hain to is ko kabhi bhi halka mat len, is alamat ko nihayat sanjeedgi se letay hue fori tor par –apne mualij se rujoo karen, kyun ke aik khatarnaak alamat hai. un ka mazeed kehna hai ke zehen par sawaar be ja pareshaaniya ya pathon ki kamzoree ke baais ghayr-maa’mooli waqt par honay wala shadeed sar dar zindagi ko khatraat la-haq kar sakta hai .
