subah ka nashta karna kyun zaroori hai ?
subah ka nashta karna kyun zaroori hai ?nashtay ko aam tor par din ka sab se ahem khana kaha jata hai aur yeh kehnay ki wajah maqool hai. subah ke nashtay ke bohat se fawaid hain, is aadat ko apnane se tawanai ke sath sath wazan munasib rehta hai, diabities type 2 aur dil ke amraaz ka khatrah kam ho jata hai .
is hawalay se bakhabar sawera mein nashtay ki ifadiyat par guftagu karte hue diet consultant dr arij Haroon ne bataya ke jo log baqaidagi se nashta karte hain un ka wazan kam hota hai aur nah karne walay log mtape ki taraf jatay hain .
unhon ne kaha ke nashtay ko angrezi mein break fast isi liye kaha jata hai ke raat bhar khaali pait rehne ( fast ) ke baad khanay ka aik waqfa ( break ) hai. is se glucose muyassar aata hai jis se jism mein tawanai barh jati hai aur insaan chaaq o choband ho jata hai. is ke ilawa achi sehat ke liye zaroori ghizai ajza muyassar atay hain .
dr arij Haroon ka kehna tha ke raat ko sonay se teen ghantay qabal khana chore dena chahiye, is se maiday ko bhi aaraam rehta hai aur avrsbh tak woh khana aap ke jism mein istemaal hojata hai .
unhon ne kaha ke achi ghizaiyat bhi bohat ahem hai yani jo khaya ja raha hai woh ghizaiyat se bharpoor hona chahiye aur is mein tamam zaroori ghizai ajza honay chahiye .
agar kisi wajah se nashta chhuut gaya hai to koshish karen ke dopehar ya shaam ke waqt aisa khana khayen jis se nashtay ki kami poori ho jaye. is ka yeh matlab nahi ke ziyada khayen balkay un ghizai ajza ko shaamil karen jo reh gaye thay .
