smart phone duniya bhar ki neend barbaad kar rahay hain
smart phone duniya bhar ki neend barbaad kar rahay hain, aik tehqeeq se maloom hwa hai ke poori duniya mein bilkhushoos nojawanon ki neend ki barbadi ki ahem wajah smart phone hain jo bistar mein hamaray sath rehtay hain .
mangal ko mein shaya honay wali aik report mein kings college London ke 1043 tlba o talbat ka surway shaya sun-hwa hai. is mein online aur shakhsi tor par un mein smart phone istemaal ke aadaat aur neend ke miyaar par baat ki gayi thi .
das sawalaat se aik miyaar akhaz kya gaya jis se maloom sun-hwa ke talib e ilm smart phone ki kitney aadi hain. is pemanay par 40 feesad afraad smart phone ki shadeed latt mein mubtala paye gaye. yeh adad o shumaar pehlay ke mshahdat ke ain mutabiq bhi thi .
un mein se kayi afraad ne kaha ke woh raat aik bujey ke baad tak smart phone istemaal karte rehtay hain jis se be khwabi ka khatrah teen gina tak barh jata hai. jin jin tlbavtalbat ne smart phone raat der tak istemaal karne ka aitraaf kya un mein neend ka masla sab se shadeed dekha gaya. un ki neend ka dorania bohat kharab tha. woh neend kam letay thay aur din bhar thakawat ki shikayat bhi karte rahay .
is tehqeeq par jaan hapcins university school of medicine ke dr poloski kehte hain ke bistar par jane se aik ghantay qabal laip taap, phone aur tablet waghera band krdijye. inhen kisi bhi haalat mein bistar par nah le jayen. dr poloski ke mutabiq phone ki ail e d roshni jism mein melatonan ki miqdaar kam karte hain. yeh hormone hamein sulanay ka ahem kaam karta hai. agar’ neend ka yeh hormone’ achi miqdaar mein banay ga to pursukoon neend ka haamil hoga .
doosri janib mahireen ne smart phone ki latt ko cigrette noshi se bhi khofnaak qarar diya hai. mahireen ke israar hai ke smart phone ke istemaal ko aik waba ka darja diya jaye to duniya bhar mein nojawanon ki neend aur sehat barbaad kar raha hai. doctoron ne smart phone ke istemaal ko aik tibbi aarzah kaha hai jo bohat khatarnaak ho sakta hai aur usay nomofobia ka naam diya gaya hai .
smart phone se daur kaisay rahen ?
mahireen ne smart phone ki latt kam karne ke baaz tareeqay bayan kiye hain jo is kefiyat se niklny mein madadgaar ho saktay hain :
1 : pehlay din mein kayi martaba phone band karne ki aadat ikhtiyar kijiyej aur is ke baad raat ko phone band karna aasaan hojaye ga .
2 : agar mumkin ho to Facebook aur Twitter samait social media apps ko phone se htadin aur sirf desk taap se hi dekhen .
3 : ghar walon se baat karen, lambi drive par jayen, bachon ki tarbiyat mein dilchaspi lijiye .
4 : raat ke waqt mobile phone ka screen black and white krdijye kyunkay is se boriyat hoti hai aur kashish kam hojati hai .
