sirf 50 rupay mein wazan kam karne ke nihayat aasaan tareeqay
sirf 50 rupay mein wazan kam karne ke nihayat aasaan tareeqay, aaj kal ki taiz raftaar zindagi mein ghair sehat mand khana aur ghair mutharrak tarz zindagi hamein taizi se motapay mein mubtala kar raha hai, aaj aap ko wazan kam karne ke nihayat kam qeemat nuskhay betaye jarahay hain .
programme mein dr Balqis ne wazan kam karne ka tareeqa batatay hue kaha ke 50 gram sarson ke beej aur 1 chaye ka chamach kaali mirch powder mila kar rakh len .
yeh sufoof rozana dopehar aur raat ke khanay se qabal aik tahai chaye ka chamach phaank len aur nisf ghantay baad khana kha len .
usay 3 mahinay tak baqaidagi se khayen, yeh jismani meeta bolzam ko taiz kardaita hai jis se wazan taizi se kam hota hai .
dosra sufoof mandarja zail ashya par mushtamil hai .
1 chaye ka chamach ajwain, 1 chamach sonf, nisf chamach kala namak, nisf chamach haldi aur 1 chamach aanar dana le kar achi terhan grand kar ke mix karlen .
is sufoof ko rozana neend se uthnay ke baad khayen, agar is waqt khana bhool jayen to usay nashtay par chidak kar kha len .
