Shateeka dard sy bachao k fitri tareeqay
Shateeka dard sy bachao k fitri tareeqay, insani badan mein la tadaad nizaam, aaza, asaab, azlaat, baftin aur af-aal o amal –apne –apne daira car mein rehtay hue –apne hissay ka kaam saranjam dete hain .
aasabi nizaam hamaray jism ka sab se bara wasee aur munazzam o munzabit net work hai jo sir ke balon se le kar paon ke nakhunon tak baahum marboot hai. barri sar-at aur taizi se –apne af-aal saranjam dainay wala yeh nizaam haasiyat, harkaat, paighamaat aur amal o rad-e-amal ki injaam dahi ke faraiz nibhata hai. asbi nizaam ko hamaray badan mein khaas ahmiyat haasil hai kyunkay poora jism aur is mein karkardagi saranjam dainay walay tamam nizaam ba lawasta ya bulaa vaastaa asbi nizaam se munsalik hotay hain .
Shateeka dard sy bachao k fitri tareeqay, tibbi murakabat mein majoon flasfh, majoon sornajan, majoon chob cheeni, hub azraqi , hub asgand aur hub sornaja behtareen fawaid ki haamil adwiyaat hain jo mualij ke mashwaray se istemaal ki ja sakti hain. dheyaan rahay kisi bhi dawa ke istemaal se pehlay mahir mualij se mahswara karna aap ki sehat ke liye bohat ziyada ahmiyat ka haamil hai. sunay sunaye totkay aur adwiyaat ki dabiyon se ilaaj karna aap ki zindagi ke liye khatarnaak bhi ho sakta hai. haan Albata halki phulki bemari aur ibtidayi alamaat mein ghiza o perhaiz aur gharelo trakib ke istemaal mein koi muzaika nahi hai .
ghaza o perhaiz
gosht har qisam, protein ke haamil ghizai ajzaa, dalain, chawal, baingun, fast foods, cola mashrobat, bakery masnoaat, ziyada chaye o sigret noshi baadi aur tursh ashya se mukammal parhaiz kya jaye. thanday pani se nahanay ya wudu waghera bhi karne se guraiz kiya jaye. jab tak marz ki alamaat rahen name garam pani piya jaye aur name garam pani se hi ghusal aur wudu kya jaye. jism ko taqwiyat dainay aur garmanay wali khoraak ka bakasrat istemaal ki jaye. khushk mewa jaat mein pista, chilghoza, moong phali, maghaz badam, injeer, kishmish, amlok, aur kajoo waghera ka munasib miqdaar mein istemaal be had mufeed saabit hota hai .
Shateeka dard sy bachao k fitri tareeqay, ziyada tar yeh masla qabz ki wajah se peda hota hai. qabz ki soorat mein pehlay qabz ke marz se nijaat haasil ki jaye warna koi dawa mustaqil moser sabit nahi hosakay gi. qabz se chhutkara panay ke liye injeer ke teen se paanch danay raat ko arq ghulaab mein bigho kar subah nehar pait injeer khakar arq ghulaab pi liya jaye. is gharelo tarkeeb se chand dinon mein hi qabz se chhutkara mil jaye ga. qabz daur hotay hi shateeka pain mein bhi kami anay lagey gi. york acid ki zayad-ti ke sabab honay walay rengni ke dard se bachney ke liye din mein do baar aadhi chamchi sonf ubaal kar piinaa mufeed hota hai .
apni khoraak mein raishay daar ghzaon ka ziyada se ziyada istemaal shaamil karen. mousmi phal aur kachi sabzian raishay ke husool ka behtareen zareya hain. jo aur gandum ke dlie mein badam, pista aur chilghoza ka sufoof shaamil kar ke nashta karna bhi behtareen saabit hota hai. is marz mein agar chay chalne phirnay mein kaafi diqat ka saamna hota hai lekin baith rehne se is bemari mein izafah hi dekhnay ko milta hai. lehaza ko shash kar ke badni harkaat ko jari rakhen. rozana 20 se 30 minute tak chehal qadmi ko laazmi mamool banayen. ziyada bemariyon mai aaraam se afaqa hota hai lekin shateeka pain wahid marz se jisay hum chal phir kar jaldi shikast dainay mein kamyaab ho saktay hain .
Shateeka dard sy bachao k fitri tareeqay, rengi ke dard se nijaat haasil karne ke liye makhsoos yoga varzishen bhi behtareen nataij ki haamil hoti hain. dheyaan rahay ghalat werzish karna bhi is marz mein izafay ka baais ban sakta hai lehaza kisi yoga maahir se mil kar hi werzashon ka intikhab mufeed hoga. sonay aur bethnay ke andaaz mein durustagi karni bhi zaroori hoti hai. isi terhan geela libaas pahannay ya giili jagah par bethnay mein bhi ahthyat laazmi hai. yaad rakhen mutawazan, mayaari aur milawat se pak khoraak aur hifzaan sehat ke usoolon ke tehat roz maraah maloomat apnaana hamari tadir sehat mandi, tawanai aur aasoudgi ki zamin hai .
Shateeka dard sy bachao k fitri tareeqay, hamaray badan ka sab se bara asab ya patha reerh ki haddi se jura hota hai aur koolhay se shuru ho kar takhnay tak jata hai. jab kisi asab mein kharabi peda honay se dard ka ehsas hota hai to pora jism hi is ki lapait mana jata hai .
shateeka pain ki alamaat
aam tor par asaab mein dard ka zahir hona kisi bhi marz ka paish khaima saabit hota hai. aasabi dardon mein se aik takleef da aur aziat naak koolhay ka dard hai jisay arq alnisaa, langri kadrd ya shateeka pain bhi kaha jata hai. mahireen ke mutabiq yeh udhair Umri yani 30 saal se 50 saal ke dorania Umar mein hamla aawar hota hai .
Shateeka dard sy bachao k fitri tareeqay, yeh dard koolhay se mehsoos hokar Raan , ghatney aur takhnay tak jata hai. basa auqaat yeh bhalt shiddat paon ki unglio mein bhi mehsoos honay lagta hai. yeh dard ziyada tar aik taang mein hwa karta hai taham kabhi kabhar dono tangon mein bhi is ka ehsas honay lagta hai. usay rengni ka dard bhi kaha jata hai kyunkay yeh rehi asbaab ke tehat la-haq hota hai aur yeh taang mein aik jagah se doosri jagah ki taraf harkat karta rehta hai. kabhi koolhay ke jor mein to kabhi Raan ki agli janib, kabhi ghatney mein to kabhi Raan ki pichli taraf, aur kabhi neechay takhnay aur pindli mein sarayat karne lagta hai .
is dard ki inhen harkaat ki bana par usay rengni ya reengnay wala dard kaha jata hai. ilawa azeen usay baaz ilaqon mein langri ka dard bhi kaha jata hai. chunkay dard ki shiddat ki wajah se mbtlaye marz langra kar chalne par majboor hojata hai. yun langra kar chalne ki wajah se hi usay langri ka dard kaha jane laga. is marz ko arq alnisaa bhi kaha jata hai aur khayaal kya jata hai ke yeh mardon ki nisbat aurton ko ziyada mutasir karta hai. is dard mein mubtala mareez musalsal be cheeni ka shikaar rehta hai aur mareez ki mutasirah taang bhaari mehsoos honay lagti hai .
Shateeka dard sy bachao k fitri tareeqay, taang mein sun honay ki kefiyat bhi rehne lagti hai aur mareez uthnay o bethnay mein takleef ka saamna karta hai. koolhay ka dard halkay dard ke ehsas ke sath hamla aawar hota hai aur batadreej shiddat ikhtiyar karta jata hai. jab yeh purana hojaye to tees ke sath cheernay ka ehsas liye hota hai. kabhi doray ki shakal mein hamla karta hai to kabhi musalsal jalan ka ehsas dilaata rehta hai. ziyada arsa marz par qaboo nah panay ki soorat mein mareez ki taang kamzor hojati hai aur mareez chalne phirnay se qassar hojata hai aur agar chalay phiray bhi to langhra kar chalne par majboor hota hai. langri ke dard ya shateeka pain ki aik khaas alamat yeh bhi hai ke yeh apni jagah badalta rehta hai .
langri ke dard ke asbaab
york acid mein ghair zaroori izafah, atshki madon ki khoon mein afzaish ya shamoliat honay lagna, nizaam hazem mein kamzoree waqay hona, daimi qabz mein mubtala hona, ghuntiya aur nuqras ki alamaat ka pehlay se hi hona, burhapa, motapa, bairooni chout lagna, aik hi pehlu par mutawatar sonay ki aadat, geela libaas pehnana ya giili jagah par bakasrat bethnay ki aadat banana, ghair mayaari aur ghair mutawazan ghzaon ka bakasrat istemaal karna bhi is marz ke asbaab mein shaamil hai. kamar ke muhroon ka apni jagah se talna , koolhay ki disk ke masail peda hona, akser kmr dard rehna, mustaqil bethnay ka ghalat andaaz apnaana, ziyada der bethnay rehna, kamar ko jhatka lagna aur reerh ki haddi mein nuqs waqay hona bhi shateeka pain ka sabab ho sakta hai .
shateeka pain se nijaat
Shateeka dard sy bachao k fitri tareeqay, koolhay ke dard ya shateeka pain se nijaat haasil kar ne ke liye zaroori hai ke ghizai parhaiz sakhti se apnaya jaye. marz ke asbaab ko samnay rakhtay hue ghiza o dawa ka istemaal kya jaye. aasabi amraaz aam tor par sard aur tar ghzaon ke bakasrat istemaal se namodaar hwakrte hain. rengni ke dard se fori afaqa haasil karne ke liye magic oil ke chand qatray koolhay samait dard ke tamam maqamat ghatney, takhnay, pindli par laga kar achi terhan massage karen aur aik ghanta tak mutasirah jagah ko hwa nah lagnay di jaye. chand minton mein dard mein kami ho kar dard se afaqa naseeb hoga .
magic oil laganay ke baad agar garam roi se tikor ki jaye to aur bhi ziyada fawaid mlitay hain. shateeka pain ko bhaganay ke liye be had mo-asar suna muki aur adrak ka qehwa hai. aik se do gram adrak, suna muki ke das se pandrah pattay aur chand ghulaab ki pattian aik cupp pani mein achi terhan se pakka kar bator qehwa din mein do baar istemaal karen. bafazal khuda chand roza istemaal se hi rangni dard ya shateeka pain se nijaat muyassar aajay gi .
Shateeka dard sy bachao k fitri tareeqay, isi terhan sonth 50 gram, suna makai 25 gram aur ghulaab ke phool 15 gram sufoof bana kar din mein do baar aadhi chamchi name garam pani ke sath khayi jaye to bhi fori marz ka khtama hojata hai. asgand aik garam doodh ya pani mein pakka kar peenay se bhi kamar dard rengni ka dard aur aasabi dardon se nijaat millti hai. chob cheeni ka sufoof raat ko aik chamchi pani mein bigho kar nehar pait peenay se bhi shateeka pain se nijaat millti hai. isi terhan desi ajwain, kaali mirch aur mga hum wazan sufoof bana kar chothai chamchi din mendu bar subh wa sham khanay se bhi arq alnisaa aur dosray aasabi masail se chhutkara muyassar aata hai .
