shakar kandi : zaiqay se to aap waaqif hain, fawaid bhi jaan lijiye
shakar kandi : zaiqay se to aap waaqif hain, fawaid bhi jaan lijiye, Achi sehat aur jismani tawanai barqarar rakhnay ke liye qudrati ghzaon se behtar kya ho sakta hai jis mein mukhtalif sabzian aur phal bhi shaamil hain. qudrat ki un nematon mein shukar kandi bhi shaamil hai aur har mausam ki sabzi aur phal ki terhan shukar kandi sardiyoon main apni bahhar dukhati hai .
is ka zayega meetha hota hai aur isi wajah se angrezi mein usay sweet potato kaha jata hai. kam qeemat aur sehat ke liye mufeed honay ki wajah se shakar kandi is mausam main sabhi ki pasandeeda hoti hai .
shukar kandi ko bhuvan kar ya ubaal kar khaya jata hai. is se halwa aur qisam qisam ki mthayyan tayyar ki jati hin. Pakistan main shukar kandi thelon par aam dast yab hoti hai, aur baazaaron ke bahar, masroof sarkon par thelon aur rirhhi par shukar kandi baichnay walay makhsoos tareeqay se usay bhuvan kar namak mirch chidak kar paish karte hain .
yeh hararat bakhash aur maqwi hoti hai aur shukar kandi par kaali mirch aur namak chidak kar khaya jaye to is ka lutaf hi dobala nahin hota balkay ifadiyat bhi barh jati hai .
nashasta, glucose, vitamins aur deegar maadni ajza se bharpoor honay ki wajah se shukar kandi hamari majmoi sehat ko behtar bananay mein apna kirdaar ada karti hai .
shukar kandi mein mojood vitamin ae benaye ko taiz karta hai jab ke vitamin C nizam inhizam ko fa-aal bananay main madad deta hai. isi terhan fibre maiday aur anton ke liye behtareen saabit hota hai .
yeh sardi ke asraat se bachati hai aur jasmani hararat mein izafah karti hai. tibbi mahireen ke mutabiq nazla zukam se mehfooz rakhnay ke ilawa shukar kandi pathon ki mazbooti main bhi madad deti hai .
shukar kandi dimagh ke liye faida mand hai. tibbi mahireen kehte hin ke is mausam main khaas tor par bachon ko zaroor shukar kandi khilani chahiye .
