shaam se pehlay kuch der ka qelola dimagh ke liye mufeed hai, tehqeeq
shaam se pehlay kuch der ka qelola dimagh ke liye mufeed hai, tehqeeq, cheeni mahireen ne do hazaar se zayed Umar Raseedah afraad par tehqeeq ke baad bataya hai ke sah pehar mein kuch der qelola karne se dimaghi sehat behtar rehti hai aur mukhtalif zehni amraaz ka khatrah bhi kam hojata hai .
tehqeeqi mjle’ ‘ general sectery’ ‘ ke taaza shmare mein shaya shuda tehqeeq ke mutabiq, cheeni science danon ne –apne mutalay mein aisay 2, 241 muqami razakaar shareek kiye jin ki umrein 60 saal ya ziyada theen .
raza karon ko do groupon mein taqseem kya gaya : aik group ne sah pehar mein, yani shaam se pehlay, neend li thi jabkay dosray group mein shaamil razakaar jagtay rahay thay .
mutalay ke douran mukhtalif zehni aazmayshon ke zariye un logon ki zehni salahiyaten bhi janchi gayeen .
shaam se pehlay kuch der ka qelola dimagh ke liye mufeed hai, tehqeeq qelola kiijiye lekin aik ghantay se kam, mahireen ka mahswara
dil ki sehat mandi ke liye haftay mein aik se do martaba qelola mufeed hai, tehqeeq
qelola frmayie, blood pressure ko mamool par layiyae !
dimagh ki’ la shaori karkardagi’ aur yad dasht mein behtari ke liye qelola kiijiye
qelola sehat ke liye mufeed hai, science ne bhi saabit kardiya !
din mein ziyada sonay se dil ke amraaz ka khadsha ho sakta hai, mahireen sehat
qelola bachon ki zehni salahiyaton par misbet asraat muratab karta hai, Amrici tehqeeq
aazmayshon ke nataij se maloom sun-hwa ke jo log sah pehar mein aadha ghanta ya is se kuch kam waqt ke liye soye thay, un ki majmoi dimaghi sehat, neend nah lainay walay afraad ke muqablay mein wazeh tor par behtar thi. behtar dimaghi sehat ki zahiri alamaat mein fa-aal yad dasht ( working memory ), bol chaal mein ravani aur –apne maqam se aagahi ( location ) jaisay pehluo ko shaamil kya gaya .
is tehqeeq mein mahireen ne yeh bhi note kya ke jo afraad sah pehar mein taqreeban rozana 30 minute ya is se kuch kam waqt ke liye qelola kar rahay thay, un mein’ alzaimers ‘ Nami dimaghi bemari ka khatrah bhi is waqfay mein qelola nah karne walay buzurgon ke muqablay mein 84 feesad tak kam tha .
wazeh rahay ke’ alzaimer ki bemari’ ( alzaimer diseases) aik aisa dimaghi marz hai jis mein yad dasht aur sochnay ki salahiyaten batadreej khatam hoti chali jati hain .
umooman 60 se 65 saal ki Umar mein la-haq honay wali yeh bemari naqabil ilaaj hai aur waqt ke sath sath barhti chali jati hai. nateejatan’ alzaimers’ se mutasirah shakhs mazeed kayi khatarnaak dimaghi bimarion ka shikaar hojata hai jin mein’ deminshiya ‘ jaisa khatarnaak aur jaan lewa marz bhi shaamil hai .
Albata , science danon ke khabardaar kya hai ke jo log sah pehar mein do ghantay ya is se ziyada der tak qelola karte hain, inhen dimaghi amraaz mein mubtala honay ka khatrah ziyada hota hai .
fi al haal yeh kehna bhi qabal az waqt hai ke sah pehar mein mukhtasir qeloley ke yahi asraat udhair Umar aur jawan afraad par bhi muratab hotay hain ya nahi .
tbbi mahireen ka is baat par umomi ittafaq hai ke agar din ke auqaat mein mutawazan tor par qelola karliya jaye to is se dimaghi sehat behtar rehti hai .
