Sehatmand rehnay k lia sirf 12 mint ki jasmani mushaqat bi kafi hai
Sehatmand rehnay k lia sirf 12 mint ki jasmani mushaqat bi kafi hai, jismani mushaqqat Bashmole werzish ke nnat naye faiday samnay atay jarahay hain aur ab Amrici science danon ne daryaft kya hai ke agar rozana sirf 12 minute ki sakht jismani mushaqqat ya werzish ki jati rahay to back waqt kayi bimarion se mehfooz rehtay huay sehat mand raha ja sakta hai .
reserch journal’ ‘ circulation’ ‘ ke aik haliya shmare mein online shaya honay wali mein 411 udhair Umar razakaar shaamil kiye gaye thay jin mein se har aik se 12 minute tak taizi se cycle chalwaye gayi aur is ke foran baad un ke jismon mein’ ‘ metabolies ‘ ‘ kehlanay walay maddon ki 588 aqsam ka jaiza liya gaya .
batatay chalein ke metabolites woh maday hotay hain jo khalion mein ghizai ajzaa ke jazb honay ( yani khalwi hazme ) ke liye zaroori hotay hain ya phir is amal ke douran wujood mein atay hain. un mein be zarrar, mufeed aur nuqsaan da, har terhan ke metabolites shaamil hain .
sirf chand minute ki walk bhi dimagh ke liye mufeed qarar
jism mein un hi metabolites ki miqdaar dekh kar sehat ke baray mein bakhoobi maloom kya ja sakta hai .
harord medical school ke science danon ki qayadat mein mazkoorah tehqeeq se inkishaaf hwa hai ke sirf 12 minute tak sakht qisam ki werzish ya jismani mushaqqat ke nateejay mein sehat ko nuqsaan pohanchanay walay metabolites ki miqdaar 80 feesad tak kam hojati hai jin mein diabities, aasabi tanao, high blood pressure, amrazِ qalb aur cancer tak wajah ban’nay walay metabolites shaamil hain .
yeh khabar bhi padhiye jismani aur dimaghi sehat ke darmiyan mazboot talluq ka inkishaaf
thori der ki jismani mushaqqat ke nateejay mein jigar ki bemari aur diabities ke mushtarqa sabab ka darja rakhnay wala metabolite ‘ ‘ DMGV’ ‘ 18 kam hogaya jabkay’ ‘ gllotamate ‘ ‘ qisam ke muzir metabolites ki miqdaar mein 29 feesad tak kami note ki gayi. metabolites ki yeh qisam aasabi tanao, blood pressure, dil ki bimarion aur diabities tak ki barri wajoh mein shaamil ki jati hai .
aasaan alfaaz mein is tehqeeq se haasil shuda nataij ka matlab yeh hai ke agar aap sehat mand rehna chahtay hain to zaroori nahi ke rozana kayi kayi ghantay werzish ki jaye, balkay taqreeban waisay hi fawaid aap sirf chand minute ki sakht werzish ya jismani mushaqqat se bhi haasil kar saktay hain .
