sardi ke asraat se mehfooz rakhnay wali gzayn
sardi ke asraat se mehfooz rakhnay wali gzayn , sardi ke mausam mein kuch gzayn aisi hain jin ka istemaal thand mein kami laane ke liye faida mand bhi hai aur jin ke khanay se nazla zukam, khushk khansi aur bukhaar se mehfooz raha ja sakta hai .
sardiyoon mein garam libaas se khud ko dhanpna ya heater ke samnay baithna kaafi nahi hota balkay jism garam rakhnay ke liye makhsoos ghiza ka istemaal bhi zaroori hota hai .
khushk mewa jaat
injeer aur khajoor thand se bachney aur jism ko garam rakhnay ka behtareen zareya hain. dono hi iron aur calcium se bharpoor hoti hain aur jism ki tawanai mein izafah karti hain .
is ke ilawa moong phali, pista, badam, kajoo, akhrot aur chalgozay bhi sardiyoon ki khaas soghaat manay jatay hain. badam aur akhrot cholesterol ghatanay mein madad dete hain .
desi ghee ka istemaal
sardi ke asraat se mehfooz rakhnay wali gzayn , mahireen sehat ka kehna hai ke mausam sarma mein rozana aik chamach desi ghee ko apni khoraak ka hissa banana mufeed hai. pakanay ke liye istemaal honay walay aam tail mein buland darja hararat par free redicle peda ho jatay hain jo mutadid bimarion ka baais bantay hain .
is ke bar aks desi ghee mein mustahkam siturated band par mushtamil chiknai hoti hai jis ki wajah se free redicle bohat kam bantay hain. is mein shaamil un siturated chiknai jism ko garam rakhnay mein madad deti hai .
jarr wali sabzian
sardiyoon mein payi jane wali baaz sabzian bhi thand se mehfooz rakhti hain. sardiyoon mein jarr wali sabzian istemaal karna mufeed hai. un mein gaajar, mooli, aalo, pyaaz aur lahsun ka istemaal mufeed bataya jata hai. is ke ilawa mutter, gobhi, mooli, shukar kandi, palaak, arwi aur saag bhi qabil zikar hain .
shehad tawanai ka zareya
sardi ke asraat se mehfooz rakhnay wali gzayn , sardiyoon mein shehad istemaal karne ka behtar tareeqa yeh hai ke usay nashtay mein roti aur desi ghee ke sath len ya din mein kisi waqt pani mein ghol kar pi len .
garam masalhay
mausam sarma mein garam masalay maslan loving, kaali mirch, daar cheeni ka istemaal mufeed hai. sardiyoon mein aam tor par garam masala ka istemaal barh jata hai. garam masalay mein kayi faiday mand jari bootiyan aur mirchain shaamil hoti hain jin se sehat behtar hoti hai. garam masalay khansi, joron mein dard aur mausam sarma mein honay walay deegar jismani masail mein bhi faida pohanchate hain .
