sakht garmiyon mein pursukoon neend lainay ke tareeqay
sakht garmiyon mein pursukoon neend lainay ke tareeqay,duniya bhar mein garmi ka zor hai jis ki wajah se raat ki neend bhi bohat ziyada mutasir horahee hai .
mosmiyat ke mahireen ny shehrion ko mahswara diya hai ke woh din ke waqt ziyada se ziyada ghar mein qiyam karen aur agar ghar se bahar jana maqsood ho to sir dhaanp kar hi bahar nikleen .
Bartanwi nashriyati idaray se baat karte hue maahir baraye neend dr nerena ramla khan ny garmi ke mausam mein sukoon se sonay ke mufeed tareeqay betaye jin par amal kar ke hum achi neend so satke hain .
sakht garmiyon mein ACke baghair ghar ko kaisay thanda rakha jaye ?
unhon ny bataya ke raat ko sukoon ki neend ke liye zurori hai ke aap letnay se qabal khud ko zehni aur jismani tor par sonay ke liye tayyar karen ,kyunkay is se aap ke jism zehan ko pegham puhnchaye ga aur phir dimagh usi hisaab se tayyar hoga .
tareeqay
1. bistar par letnay se chand minute qabal –apne bistar ki chadar aur takiye ko thelay mein daal kar thori der ke liye fridge mein rakhen ya phir agar fridge kamray mein hi hai to thori der ke liye darwaaza khol den, aisa karne se kamray ka darjah hararat kam hoga aur thandak hojaye gi .
2. aik bottle mein garam pani bharain aur doosri mein barf bhar kar inhen –apne kolng points, kuhnioyon , takhno , kalayi, gardan, kamar aur ghutnon par thori der ke liye rakhen, letnay se chand minute qabal aik bottle freezer mein rakh den aur phir ussay –apne sath bistar par rakh kar soyen .
3. alovera se bistar ko num karen aur phir latay.
4. spray ya prfume ki khaali bottle mein thanda pani bhar kar usay –apne qareeb rakhen, –apne chehray, gaddi aur ghutnon ke peechay is ka spray karen .
5. raat ko sotay waqt cotton ka halka ( bareek ) pajama pehnein aur kameez bhi halki hi ho
7. agar mirch masalhay walay khanay khatay hain to sonay se kam از kam teen ghantay qabal khana kha kar farigh ho jaien, aisa karne se aap ke jism mein thandak ka ehsas peda hoga .
8. subah uthnay ke baad werzish karen aur shaam mein werzish karne se guraiz karen .
9. sonay se pehlay nichale jism par pani dalain, aisa karne se jism ka darjah hararat tabdeel hota hai aur garmi se tahaffuz milta hai .
10. agar room cooler istemaal karte hain to usay chalanay se pehlay parday dhaank den aur khirkiyan darwazay band kar dein .
11. sonay se pehlay tamam kamray ki tamam electronic devices aur bijli ke button band kar dein kyunkay is se garam shu’ayen nikalti hain .
12. agar kamray mein ae si ya room cooler nahi to pankhe ke agay barf ki jami bottle ya thanday pani ka bartan rakh den, is se thandhi sun-hwa aaye gi jis se neend mein raahat aaye gi .
