rozana 20 minute ke liye ki jane wali yeh werzish heran kun fawaid ka sabab
rozana 20 minute ke liye ki jane wali yeh werzish heran kun fawaid ka sabab, werzish karna jismani o dimaghi sehat ke liye nihayat zaroori hai, lekin aaj hum aap ko aik aisi werzish ke baray mein bitanay jarahay hain jis ke fawaid jaan kar aap heran reh jayen ge .
mahireen ke mutabiq rozana 20 minute ke liye apni tangon ko deewar ke sath laga dena be shumaar fawaid ka baais bantaa hai .
mahireen ka kehna hai ke is werzish ko baqaidagi ke sath karne se aap ko mandarja zail fawaid haasil ho saktay hain .
Douran khoon mein taizi
rozana 20 minute ke liye tangon ko deewar ke sath laganay se douran khoon taiz hota hai. hamara khoon kashish saqal ki wajah se umooman neechay ki taraf jata hai aur oopar ki taraf anay walay khoon ki miqdaar bohat kam hoti hai .
is position ki wajah khoon taizi se oopar ki taraf aaye ga jis se gardan, sir, dimagh aur aankhon ko faida hoga .
Hazme mein aasani
is werzish se un muscles mein harkat peda hogi jo nizaam haazma mein apna kirdaar ada karte hain, is se hazme ke masail hal hon ge jabkay wazan aur pait ki charbi bhi kam hogi .
Saans lainay mein aasani
is werzish se nathnon ko bhi faida hoga aur un mein ziyada sun-hwa jaye gi jis se jism ko ziyada oxygen miley gi. ziyada oxygen se jism ke muscles aur tissues ko aaraam miley ga aur woh riliks ho jaien ge .
Pursukoon neend
jism ke tissues aur muscles ka tanao kam honay se neend bhi achi aur pursukoon aaye gi .
tangon ki takleef mein kami
sara din ghair aaraam da jootay pahannay se paon aur tangen takleef aur thakan ka shikaar ho jatay hain, mazkoorah werzish se is takleef mein bhi kami hogi aur paon pursukoon haalat mein ajayeen ge .
Intibah : amraaz qalb aur blood pressure ke mareez yeh werzish karne se guraiz karen .
