rozana 2 mrtbah phal, 3 martaba sabzian khayiyae, bemariyan bhagiya!
rozana 2 mrtbah phal, 3 martaba sabzian khayiyae, bemariyan bhagiya, sabzion aur phal ke la tadaad fawaid hum jaan chuke hain. ab khabar yeh hai ke agar rozana do martaba phalon aur teen martaba sabzion ki aadat apna li jaye to is se amraaz ko bhaganay aur umar berhanay mein madad millti hai .
american heart association ke jareeday’ sirkulation’ mein shaya aik report mein poori duniya se 20 laakh afraad ka jaiza paish kya gaya hai. surway ke mutabiq sabzian aur phal khanay se cancer, blood pressure, amrazِ qalb aur diabities jaisay khatarnaak amraaz ko taalla ja sakta hai .
tehqeeqi team ke ahem rukan harord medical school aur bergaham and women hasptl se wabasta professor dong wang kehte hain ke is se qabal mahireen sabzian aur phal khanay par zor dete aaye hain lekin ab ghayr-maa’mooli wasee tehqeeq se un dono ki durust miqdaar maloom karne mein madad mili hai .
is zimn mein tibbi amlay aur nrsng se wabasta aik laakh afraad ka 30 baras tak jaiza liya gaya hai. is ke ilawa 29 mukhtalif mumalik mein honay walay 26 mtalaat ka bhi jaiza liya gaya hai. is surway mein lag bhag 19 laakh afraad ka data parha gaya hai. is terhan majmoi tor par 20 laakh afraad ki ghizai aadaat aur inhen la-haq amraaz ka jaiza liya gaya hai .
science danon ne kaha hai ke rozana thori thori miqdaar mein paanch martaba phal khana mufeed hai aur is se zayed martaba khanay se koi khaas faida haasil nahi hota. zaroori hai ke is mein teen martaba sabzian aur do martaba phalon ko shaamil kya jaye .
rozana 2 mrtbah phal, 3 martaba sabzian khayiyae, bemariyan bhagiya!, shmaryati aitbaar se kahin to phal aur sabzion ka istemaal amraaz se 13 feesad bachata hai aur be waqt mout ko taall sakta hai. isi terhan amrazِ qalb ka khatrah 12 feesad aur cancer se marnay ke ki sharah mein 10 feesad tak kami hosakti hai. phal aur sabzi khori mein sab se ziyada faida saans ke amraaz mein hota hai yani un ka baqaida istemaal saans ke amraaz aur si o pi d jaisi bemari ka khatrah 35 feesad tak kam ho sakta hai .
lekin mahireen ne kaha hai ke aalo, mutter, makayi aur sirf phalon ke ras ke istemaal se koi khaas fawaid haasil nahi hotay. Albata sabaz patton wali ijnaas, palaak, aur ras daar phalon ka istemaal bhi bohat mufeed saabit ho sakta hai .
