raat ko be waqt khanay se aglay din karkardagi mutasir hosakti hai
raat ko be waqt khanay se aglay din karkardagi mutasir hosakti hai, apni masroof zindagi mein hum be waqt khanay ke aadi to ban chuke hain lekin ab haal yeh hai ke hum raton ko fridge khol kar kuch nah kuch maiday mein utaartay rehtay hain. lekin yeh aadat nah sirf aap ke din ke ravayye par asar andaaz hoti hai balkay kaam aur daftari jagah par aap ki salahiyat ko bhi gehna sakti hai .
north kerolina state university ki Sufia cho aur un ke sathiyon ke mutabiq yeh pehla mutalea hai jis mein kaha gaya hai ke kis terhan be waqt khana hamaray din ke maloomat par assar dalta hai. is se qabal hum yahi jantay thay ke neend aur werzish waghera hamaray bartao aur kaam par manfi ya misbet assar daaltay hain lekin khanay par aisi koi tehqeeq nahi hui thi .
nafsiat daan Sufia ke samnay do sawalaat thay : gair sehatmand andaaz mein khana hamaray aglay din ke maloomat, rawaiyon aur karkardagi par assar dalta hai? agar haan, to aisa kyun hota hai ?
is zimn mein aik chhota sa surway kya gaya jis mein 97 aisay afraad ko shaamil kya gaya jo America mein kaam kar rahay thay. un se musalsal das roz tak din mein teen martaba swalname bharnay ko kaha gaya. har din ke aaghaz har shrka ne apni jismani aur nafsiati kefiyat ke baray mein likha. phir har roz ke ekhtataam par unhon ne apni roz marrah karkardagi ko bayan kya. raat ko sonay se qabal unhon ne –apne khanay peenay ke maloomat ke baray mein maloomat likhain .
khanay ke maloomat mein junk food, bisyaar khori ya raat ke kisi pehar khanay peenay ke baray mein sawalaat kiye gaye thay. maloom hwa ke jin logon ne neend se qabal bisyaar khori ki ya ankhen moondnay tak kuch nah kuch khatay rahay, aglay roz un par kayi manfi asraat muratab hue. unhon ne drdِ sir, pait ke dard aur diarya ki shikayat ki. isi terhan aglay roz unhon ne nafsiati aur zehni pareshani ki shikayat bhi ki .
lekin is ka ajeeb o ghareeb pehlu yeh hai ke raat ko andha dhund khanay walon ke mizaaj par farq para aur un mein dimaghi tanao qadray ziyada tha. phir daftar mein un ka’ madadgaar rawayya’ kam hogaya aur qata taulqi ka bartao barhta gaya. yani –apne saathi ke kaam mein madad se inkaar kardiya aur kaam se wabasta sorat e haal mein suni un suni kar di. yeh jantay hue bhi ke woh sab aik jagah kaam ke liye jama hue hain .
taham aik baad yeh bhi samnay aayi hai ke nafsiati tor par taaqatwar afraad ne raat ke khanay ke manfi asraat ko jheel liya aur daftar mein un par koi manfi aser km kam dekha gaya. lekin is tehqeeq ka aik pehlu yeh hai ke be waqt khanay ki aadat kis terhan aglay hi roz hamaray jism o dimagh par assar andaaz hosakti hai .
raat ko be waqt khanay se aglay din karkardagi mutasir hosakti hai, is tehqeeq ke baad kaha gaya hai ke jo idaray –apne mulazimo ki karkardagi aur nafsiati kaifiyat ko behtar karna chahtay hain woh un ke khanay peenay ke maloomat ko behtar aur munazzam banayen. doosri janib logon se kaha hai ke maghrib ke baad woh –apne khanay peenay ke maloomat ka sakht khayaal rakhen .
