raat dair tak jaagne ke sangeen nuqsanaat
raat dair tak jaagne ke sangeen nuqsanaat, asar haazir mein raat gaye tak jagna ziyada tar nojawanon ki aadat ban chuki hai, nojawan larke aur larkiyan mobile par tik tiki bandh kar poori raat guzaar dete hain aur inhen pata bhi nahi chalta .
mahireen ne khabardaar kya hai ke raat der tak jaagne se tarz zindagi mutasir hoti hai, waqt par sonay aur Ali alsubah uthnay se hum sehat mand aur zehni sukoon ki zindagi guzaar satke hain, jald sonay aur jaagne ke aadi afraad ziyada sehat mand aur pesha waranah zindagi mein bhi bohat behtar hotay hain .
jareeday and environmental medicine mein shaya honay wali tehqeeq mein kaha gaya hai ke der se sonay aur uthnay walay afraad ki zindagi jald sonay aur uthnay walay shehri se bohat mukhtalif hoti hai .
is tehqeeq mein mahireen ne 1966 mein honay walay aik reserch ke data par mushahida kya. is tajarbay mein 12 hazaar afraad ko shaamil kya gaya aur yeh silsila marhala waar jari hai, 46 saal se jari is tehqeeq mein mukhtalif pehluo Bashmole neend, majmoi sehat aur pesha waranah aadaat ke baray mein tafseelaat maloom ki gayeen .
do groups mein shaamil afraad ke data se pata chala ke Ali alsubah jaagne walon ke muqablay mein raat gaye sonay walay afraad zindagi ke beshtar pehluo mein badter saabit hotay hain aur un ki slahtin bhi naaqis hoti hain .
is tehqeeq mein maazi ke tamam tajarbaat ko taqwiyat mili jis mein kaha gaya tha ke raat gaye tak jaagne walon mein berozgari ka khatrah bhi ziyada hota hai aur daftari mamlaat mein paicheeda masail record kiye jatay hain .
science daano ka kehna hai ke dimagh ka 20 hazaar asbi khaliyaat par mabni hissa din bhar jism ka schedule muratab karta hai yani har nizaam ko rigolit karta hai hormone level se le kar ghiza hazem karne tak is douran neend ka bhi amal dakhal numaya rehta hai .
