duniya ke taqreeban tamam hi mumalik krona virus se nbrdaazma hain aur rokkk thaam ke liye mukhtalif iqdamaat bhi kar rahay hain jin mein sab se ahem lock down hai .is lockdown me pareshani se nijaat haasil karne ke tareeqay hum apko btaty hy.
duniya bhar mein honay walay lock down ki wajah se aik mohtaat andazay ke mutabiq teen arab se zayed ensaan gharon mein mahsor hain, logon ko gharon tak mehdood rakhnay ka ahem maqsad yeh hai ke virus ka phelao roka jasakay .
ghar mein musalsal rehne aur kaam nah honay ki wajah se shehrion ko pareshani ka saamna hai aur ab woh zehni dabao ka shikaar bhi ho rahay hain .
mahireen ney gharon mein rehne walay shehrion ko mahswara diya ke woh khodko zehni dabao aur pareshani se pareshani se nijaat haasil karne ke ke liye sahet mandana sar garmion mein hissa len aur apna waqt achchhaa guzaraian .or unho ne is k kch tareeqay b btaye hy.
tibbi mahireen ka kehna hai ke jismani sahet ka talluq barah e raast hamaray zehan se jura hai, agar koi pareshan ya zehni dabao ka shikaar hota hai to uss ke jism ka androoni nizaam kamzor parta hai jis ki wajah se woh bemaar honay lagta hai .
ensaan aam tor par pareshani ka shikaar uss waqt hota hai jab ko zaroorat se ziyada cheezon ko mehsoos karta ya unn ke baare mein sochnay lagta hai, aisay mein zehan par dabao parta hai .
aayiyae hum aap ko batatay hain ke qarantina mein rehtay hue aap –apne waqt ko achchhaa kaisay bana satke hain jis se zehni dabao ya mayoosi ka Ansar bhi mukammal khatam hojaye ga .
baqaidagi se werzish karen
khud ko sahet mand rakhnay ke liye ghar mein baqaidagi ke sath werzish karen kyunkay yeh aap ko mushkil waqt se niklny ka azm deti hai aur aap ke mdafati nizaam ko mazboot bhi banati hai jo ke virus se bachney ke liye sab se ziyada zurori hai. agar ghar mein werzish ka samaan mojood nahi to bhaari cheezon ko istemaal kar ke hi exercise ki ja sakti hai .
takhleeqi kaam karen
jazbay ko badhaane ke liye sab se behtareen cheez draying ya askichng karna behtar hai, aisa karne se aap ko –apne ehsasat ko kaghaz par utaarnay nadir mauqa miley ga, phir uss draying mein rang bharain aur phir usay deewar par chaspan kar dein .
diary likhain aur online videos banayen
mahireen ke mutabiq likhna sahet mandana amal hai, jis se zehni dbao aur aasabi tanao ka ilaaj kya ja sakta hai. ghar mein reh kar aap apni diary banayen jis mein purani yaden aur na qabil faramosh waqeat ya woh lamhaat tehreer karen jo aap ke zehan mein khushi ka gham ke ehsas ko abharte hain. aisa karne se aap khud ko pehlay se suljha sun-hwa aur khush mehsoos karen ge . or apko pareshani se nijaat mily gi.
videos aur v logsbananay se aap apni raye ka izhaar kar saktay hain jis se aap ke andar mojood tanao ki kefiyat khatam hogi aur phir aap is ke fade back ke intzaar mein khush rahen ge. agar aap ke videos ko pasand karliya gaya to mustaqbil mein aap is ko jari rakhtay hue paisa bhi kama satke hain .
video cal par –apne pyaron guftagu karen
aisay waqt mein aap unn logon ko yaad karen jin ke sath aap waqt guzaarna chahtay hain, jo aap ke achay waqt ke saathi hain aur aap se mohabbat karte hain. aisa karne se aap ko daimi khoshi ka ehsas hoga .
naye khanay banayen
yeh aik aisa waqt hai ke agar aap ko khana banana nahi aata to aap aasani ke sath seekh satke hain aur agar aap pehlay se pakana jantay hain to nai dishes banana seekh satke hain, is zimn mein youtube aap ke liye bohat ziyada madadgaar saabit ho sakta hai .
mutalea karen
aisay waqt mein khud ko masroof rakhnay ke liye sab se behtareen kaam mutalea karna hai, aap apni pasandeeda kitabon, afsanoon, sheri majmuon ko padhan, siyasi aur samaji mozuaat par likhe gay article ko bhi online parha ja sakta hai, jab aap mutalay mein masroof rahen ge to khud bah khud hi fuzool baate sochnay se ruk jayen ge .
–apne ird gird mojood misbet cheezon ke baray mein sochen
yeh behtareen waqt hai ke aap –apne ird gird mojood misbet cheezon ke baray mein sochen aur unn ki bunyaad par –apne pyaron ke sath mil kar mustaqbil ka Laiha amal banayen taakay jaisay hi duniya aur mamolaat e zindagi bahaal ho aap apni zindagi ko pehlay se behtar andaaz se guzaar saken .
