Qalola kijeay lekin 1 ghanta say kam, mahireen ka mashwara
Qalola kijeay lekin 1 ghanta say kam, mahireen ka mashwara , cheeni mahireen ka kehna hai ke agar aap qelola karte hain to behtar hai ke is ka dorania aik ghantay se kam rakhiye warna yeh mufeed honay ke bajaye nuqsaan da saabit ho sakta hai .
wazeh rahay ke dopehar mein khanay ke baad kuch der sustaane yani qelola karne ke fawaid aaj scienci tor par saabit shuda hain lekin yeh maamla abhi taq tey nahi ho paaya hai ke kitni der ka qelola munasib hai. aik tahaqeeq kehti hai ke sirf das minute ka qelola kaafi hai to doosri tahaqeeq do ghantay qelola karne ke haq mein hai .
yeh behas hal karne ke liye cheeni science danon ny guzashta chand ashron ke douran
qelola se mutaliq kiye gaye 20 mtalaat ka naye suray se jaiza liya jin mein teen laakh se zayed afraad shareek they ؛ aur yeh nateeja akhaz kya ke jin logon naay aik ghantay rozana aik ghantay se ziyada waqt ke liye qelola karne ko apna mamool banaya sun-hwa tha, inhen dil ki bemari honay ka imkaan aisay logon ke muqablay mein 34 feesad ziyada tha jo aik ghantay se kam qelola karte they ؛ jabkay kisi bhi jaan lewa kefiyat mein un ke mubtala honay ka imkaan 30 feesad taq ziyada dekha gaya .
mahireen ka kehna hai ke agarchay is tahaqeeq se yeh saabit nahi hota ke aik ghantay se ziyada qelola karna hi dil ki bimarion ya kisi doosri jaan lewa kefiyat ki wajah hai, taham un dono mein gehra talluq zaroor saabit hogaya hai .
ilawa azeen, yeh bhi maloom sun-hwa ke 30 se 45 minute taq qelola karna sab se mehfooz hkmtِ amli hai jisay apna kar aap apni sahet ko mamool par rakh satke hain .
isi tahaqeeq mein yeh bhi maloom hwa ke jo log raat ke waqt chay se aath ghantay ki neend nahi letay aur din mein avnghte rehtay hain, un ke liye amrazِ qalb ke khatraat bohat ziyada hain. mahireen neh is kefiyat ko’ ‘ neend ka karaz’ ‘ ka unwan diya hai .
fi al haal yeh tahaqeeq kisi reserch journal mein shaya nahi hui hai Albata ‘ ‘ yoropin society of cardiology’ ‘ ki salana congress baraye 2020 ke aik session mein zaroor paish ki ja chuki hai .
