online classes ke douran aankhon ki hifazat se ghaflat nah barten
online classes ke douran aankhon ki hifazat se ghaflat nah barten, mahireen tib ka kehna hai ke online class ya sessions ke douran aankhon ki hifazat se ghaflat baratna nuqsaan da ho sakta hai aur ankhen infection ka shikaar hosakti hain .
mahireen amraaz chasham ke kehna hai ke mobile phone ya computer ke kayi ghanton taq musalsal istemaal se aankhon mein infection ho sakta hai aur ankhen khushk hosakti hain .
aik dr ke mutabiq agarchay mobile phone, computer ya laptop ki screen ke samnay guzaarne ke liye koi muqarara auqaat nahi lekin un cheezon ka taweel waqt taq musalsal istemaal aankhon ki khushki aur infection ka baais ban sakta hai .
un ka kehna tha ke logon ko chahiye ke aankhon ke tahaffuz ke liye un cheezon ke istemaal ke douran darmain mein waqfa karen, karona virus ke paish e nazar shuru kiye jaaney walay online classes ki muddat ko dheyaan mein rakha jana chahiye .
mahireen ke mutabiq online class aam tor par 45 minutes par mushtamil hon aur 2 classon ke darmain 15 se 20 minton ka waqfa hona chahiye .
mahireen ka kehna hai ke mobile phone, computer ya laptop ki screen ke samnay bethnay ke douran aankhon ke pathon ka Aram laazmi hai .
isi terhan sonay se chand minute qabal bhi mobile phone ka istemaal nahi karna chahiye kyunkay is se neend mein khalaal peda hota hai aur aankhon mein bhi infection hojata hai ۔ْ
