Nend nah pori ho to khushi ka ehsas bhi kam ho jata hai
Nend nah pori ho to khushi ka ehsas bhi kam ho jata hai, agar insaan ki neend poori nah ho to woh kayi terhan ki bimarion mein mubtala ho sakta hai lekin canada mein ki gayi aik taaza reserch se mazeed yeh bhi pata chala hai ke agar neend poori nah ho to insaan mein khushi mehsoos karne ki salahiyat bhi kam hojati hai jis ke baais woh shadeed uktahat aur kam tar karkardagi ka shikaar ho saktay hain .
yeh tehqeeq university of british columbia, vinkvor ki ninsi sِn ki nigrani mein ki gayi aur is mein 33 se 48 saal ke 2000 afraad ka mutalea kya gaya .
aath din tak jari rehne walay mutalay mein shareek tamam afraad se rozana aik sawal nama bhurwaya gaya jis mein un se guzashta raat neend ke doraniye, kefiyat aur is ke baad din mein mukhtalif jazbaat, ehsasat aur aasabi tanao waghera ke baray mein maloomat haasil ki gayeen .
mutalay ke baad shurka ki fraham kardah tamam maloomat ka tajzia karne par maloom hwa ke woh tamam razakaar jinhon ne poori neend li thi, un mein aglay roz nah sirf ziyada aasabi tanao ka saamna karne ki salahiyat mojood thi balkay woh bharpoor andaaz mein khushi mehsoos karne ke qabil bhi thay .
neend ki ahmiyat se mutaliq shaya shuda yeh khabrain aur mazameen bhi zaroor padhiye :
achi aur gehri neend kaisay ?
neend ki kami bhi ghsile mizaaj ki wajah qarar
raat ko der tak jaagne se zindagi ke din kam ho jatay hain, tehqeeq
neend qowat mudafat kaisay mazboot karti hai ?
neend poori nah honay se dimagh khud ko’ khana’ shuru kardaita hai
un ke bar aks woh afraad jinhein sehat mand mamool se kam neend mili ya jo sukoon ki neend nahi so sakay, unhon ne aglay tamam din ziyada aasabi tanao mehsoos kya jabkay khushi ka baais ban’nay walay waqeat par bhi inhen bohat kam khushi mehsoos hui ؛ ya phir bilkul bhi khushi nahi hui .
reserch journal’ ‘ health psycology’ ‘ ke taaza shmare mein online shaya honay wali is tehqeeq se zahir hota hai ke neend kharab honay ya zaroorat ke mutabiq poori nah honay ke asraat agar aik taraf hamari jismani sehat ko mutasir karte hain to doosri janib hamari zehni o jazbati kefiyat ko bhi tabah kar saktay hain .
isi binaa par mahireen ka mahswara hai ke raat ko der tak jaagne se guraiz kya jaye aur neend bhi sahih waqt par, poori li jaye. bsortِ deegar aap ki sehat shadeed tor par mutasir hosakti hai .
