nashtay mein khayi jane wali woh ghiza jo be had faida mand hai
nashtay mein khayi jane wali woh ghiza jo be had faida mand hai, nashtay mein khayi jane wali woh ghiza jo be had faida mand hai
mahireen tib ka kehna hai ke rozana nashtay mein daliya khana din ke aaghaz par aik bharpoor ghiza hai jis ke be shumaar tibbi fawaid hain .
daliya aik sehat bakhash aur halki phulki ghiza hai jo jism ko bharpoor tawanai fraham karti hai. aik tehqeeq ke mutabiq daliya amraaz qalb ka khatrah kam karta hai .
mahireen ka kehna hai ke agar aap ne nashtay mein dlie ka intikhab kya to goya aap ne aik behtareen ghiza ka intikhab kya hai. ghizaiyat se bharpoor daliya aap ko sara din chaak o choband aur tawana rakhay ga aur aap aik mutharrak aur bharpoor din guzaraian ge .
sirf nashtay mein hi nahi, balkay din ke kisi bhi hissay mein daliya khana aap ko yaksaa fawaid fraham karta hai .
mahireen tib ka kehna hai ke daliye ke be shumaar fawaid hain jo mandarja zail hain .
1- daliya cholesterol mein kami karta hai .
2- amraaz qalb ke khatray ko kam karta hai .
3- qowat mudafat mein izafah karta hai .
4- khoon mein sugar ki satah ko mamool ke mutabiq rakh kar diabities ka khatrah kam karta hai .
5- bachon ko astehma se bachata hai .
mahireen ka kehna hai ke mukhtalif aqsam ke flavoured sirilz mein masnoi mithaas daali jati hai jo motapay samait kayi bimarion ka sabab ban sakti hai. un ki jagah saaday daliya ka istemaal jism ke liye behtareen ghiza hai .
