nashta nah karne ke nuqsanaat jaan kar aap heran reh jayen ge
nashta nah karne ke nuqsanaat jaan kar aap heran reh jayen ge, nashta din ki ahem tareen ghiza hai aur ghizaiyat se bharpoor nashta sara din dimagh ko chaaq o choband rakhta hai, mahireen ke mutabiq nashta nah karne ki aadat taweel almudati jismani nuqsanaat pouncha sakti hai .
mahireen ka kehna hai ke nashta nah karne ki aadat jism ke liye bohat nuqsaan da hosakti hai, aur is se be shumaar tibbi masail peda ho saktay hain .
kuch afraad ka khayaal hai ke nashta nah karna wazan mein kami la sakta hai taham mahireen kaaf kehna hai ke motapay ki sab se barri wajah hi nashta nah karna hai, mutadid tehqeeqi reports mein saabit sun-hwa hai ke subah ke waqt bhooka rehne ka talluq motapay se hai .
is ki mumkina wajah yeh hai ke nashta nah karne walay afraad baad mein ziyada calories jazo badan banatay hain .
nashta nah karne ki aadat ko baaligh afraad mein pal pal mizaaj badalny se bhi munsalik kya jata hai, jo log subah ke waqt kuch khatay nahi, un mein depration ki sharah deegar ke muqablay mein ziyada hoti hai .
isi terhan haftay mein 4 ya 5 baar nashta nah karne se diabities type 2 ka khatrah 55 feesad tak barh sakta hai jabkay blood sugar level bohat taizi se kam bhi ho sakta hai, jab blood glucose level kam hota hai to mizaaj par manfi asraat muratab hotay hain, chirchira pan aur bad mizaji ziyada ghalib rehti hai .
aik aur nuqsaan din bhar thakawat mehsoos hona hai, subah ke waqt hum raat bhar ki neend lainay ke baad uthte hain, yani pait kayi ghanton se khaali hota hai, jis ke nateejay mein jismani tawanai ki sharah kam hoti hai .
nashta karne ke baad jism fatty acids ke zariye zaroorat ke mutabiq tawanai fraham karne ke amal ko shuru karta hai, taham nashta nah karne par sah pehar ke waqt achanak shadeed thakawat ka ghalba ho sakta hai, jabkay tawajah markooz karne mean mushkil mehsoos hosakti hai .
ghizai mahireen ka kehna hai ke nashta karna un afraad ke liye bohat ahmiyat rakhta hai jo seenay mein jalan ya maiday ki tezabiyat ka shikaar hotay hain, nashta nah karne se maiday mein tezabiyat ki sharah mein izafah ho sakta hai, jis ka nateeja seenay mein jalan aur bud-hazmi ki shakal mein nikalta hai .
jaan boojh kar khanay se guraiz karne se sar dar ya adhay sir ke dard ki shikayat bhi hosakti hai, mahireen ka kehna hai ke mamool se hatt kar takheer se nashta karne se bhi jism par manfi asraat muratab hotay hain, kyunkay blood glucose ki satah mein bohat ziyada kami ajati hai .
ghiza ki kami ke baais honay wala sar dar aksar shadeed hota hai aur is ke sath matli ka ehsas bhi hota hai, jabkay jamaian aur paseena deegar alamaat hain .
tehqeeqi reports ke mutabiq jo log nashta karne ke aadi nahi hotay, un mein amraaz qalb ka khatrah deegar afraad ke muqablay mein 21 feesad ziyada hota hai .
jo log nashta karne ke aadi nahi hotay un mein saans ki bo ka imkaan deegar se dugna ziyada hota hai, kyunkay subah ke waqt jism ko ghiza se mahroom karne ke nateejay mein saans ko badboo daar bananay walay bacteria mun mein mojood rehta hai .
