nah dieting nah werzish, aik mah main 20 kilogram tak wazan kam karne ka aasaan totka
nah dieting nah werzish, aik mah main 20 kilogram tak wazan kam karne ka aasaan totka, mutapa ya izafi wazan ka shikaar afraad mushkilaat aur kayi pareshani ka saamna karte hain, chand log is se nijaat panay ke liye sir toar koshish bhi karte hain magar inhen ziyada kamyabi nahi millti .
mtape ko kam karne ke liye mutasirah afraad dieting, adwiyaat ka istemaal aur sakht werzish bhi karte hain magar aik waqt baad woh thak haar kar dobarah –apne mamool par aajate hain .
aaj hum aap ko bata rahay hain aik mahinay mein taqreeban 18 se 20 klov gram tak wazan kam karne ka aasaan aur azmooda totka jesay aap ghar mein tayyar kar ke istemaal kar saktay hain .
aap ko is ke liye koi lambi chorrie fehrist ki zaroorat nahi balkay pani samait chaar cheeze darkaar hon gi .
ajza
aik chamach tukham balnga
aik lemoo ( juice nikaal len )
aik chamach shehad
daidh glass pani
tareeqa
tukham balnga ko aik ghantay tak pani mein bigho yin aur phir usay daidh glass pani mein daal den .
phir is mein lemoo ka ras milaain, baad azan is mein shehad shaamil karen .
ab un tamam cheezon ko grander mein daal kar mazeed pani shaamil karen aur usay achi terhan se pees len taakay tamam cheeze mix ho jaien aur yeh juice ki terhan ban jaye .
tareeqa istemaal / faida
rozana subah nashtay se pehlay usay nosh farmaen. jis se nah sirf wazan mein taizi se kami hogi balkay aap ka metabolism bhi taiz hoga .
note : diabities ya deegar paicheeda amraaz mein mubtala afraad –apne tabeb se mashwaray ke baad totka aazmayen .
