naak band rehne ke asbaab, alamaat aur ilaaj
naak band rehne ke asbaab, alamaat aur ilaaj, har amal ka radd amal peda hona aik fitri amar hai aur fitri usoolon se hum gorezan to ho saktay hain lekin un ke asraat se bach nahi satke .
aik propigndah hum tawatar se suntay rehtay hain ke desi aur homeo adwiyat ke side affects nahi hotay jo kay sara sar fitrat ke manafi baat hai. har woh cheez jo –apne andar mizaaj, khuas aur tabee asraat rakhti hai o hampnay achay ya buray asraat bahar soorat muratab karti hai .
aam mushahiday ki baat hai ke agar khana gunjaish se ziyada khalya jaye hatta ke pani bhi zaroorat se zayed pi liya jaye to tabiyat mein gharani, uktahat aur be cheeni si peda honay lagti hai. is ke bar aks aik aisa murakkab jo adwiyati usoolon par tayyar kiya gaya ho, tabee o tibbi khususiyaat ka haamil bhi ho yeh kaisay mumkin hai ke woh –apne asraat muratab nah kere. mufeed ya muzir bahar do soorat woh dawa laazmi tor par –apne asraat peda karte hue badan mein tabdeeli ka baais banti hai .
lehaza aik baat zehen nasheen karne ke Laiq hai ke hum jo kuch bhi khatay aur peetay hain woh hamaray jism par laazmi tor par mufeed ya muzir asraat muratab karti hai. hamari guzarish itni hai ke khuwa aap desi dawa khayen ya homyo dawa istemal karen, koi gharelo totka istemaal karen ya koi sadri nuskha woh aap ke mizaaj, tabiyat aur sehat par asar andaaz zaroor hoga .
sa yi nas aur is ki alamaat
naak band rehne ke asbaab, alamaat aur ilaaj, ghizai bad parhezi aur khoronosh ki ghalat aadaat ke nateejay mein aik takleef da marz aam hota ja raha hai jis mein naak ke nathnay band, sir bhaari, gala kharab, saans lainay mein diqat, baaz auqaat bukhar aur khansi ki shikayaat bhi peda honay lagti hain. un alamaat ke nateejay mein samnay wali bemari ko aam feham zabaan mein log dust allergy aur jadeed medical science usay sai nas ka naam deti hai. naak aur halaq ke mabain rabt peda karne walay khham daar jof ( sinuses ) kaha jata hai, unhi khham daar jof ya sinuses mein waram ki kefiyat peda honay ko sai nas kaha jata hai .
is marz mein mubtala fard ko cheenkain aana, naak aur aankhon se pani behna, sir dard karna aur be sukooni ka saamna rehta hai. taiz khushbu, gardo gubhar, dhuwan, taiz roshni, matti ki sondh, puranay kapron ki humak, maqwi aur muragan khoraak aur thanday pani se fori allergy hokar cheenkain aana shuru hojati hain. sai nas ke mareezon ke kaanon mein shore ki aawazian, kaan band hona aur sir chakranay jaisi alamaat bhi aam millti hain. tibbi mahireen ke mutabiq cheenkain aana kamzor qowat mudafat ki nishaan dahi bhi samjhi jati hai. aisi sorat e haal mein qowat mudafat mein izafah karne se bhi amraaz ke hamlay se bacha ja sakta hai .
hamaray haan un alamaat ko ibtida mein sanjeedgi ki nazar se dekha hi nahi jata, usay aam nazla o zukam samajh kar hi kuch khaas tawajah nahi di jati. nazla o zukam aisay alfaaz hain jin se har insaan sirf aashna hi nahi balkay kabhi nah kabhi zaroor is ki girift mein aachuka ho ga. hamaray haan sehat ka munasib shaur na honay ki wajah se logon ki aksariyat nazlay o zukam ko mamooli bemari samajh kar nazar andaaz karti hai .
naak band rehne ke asbaab, alamaat aur ilaaj, agar kuch log is taraf dheyaan bhi den to aik joshanda pi lainay ya phir koi elopathic goli khanay ko kaafi khayaal karte hain. halaank yeh marz itna ghair zarrar bhi nahi ke hum is ke ilaaj par khaas tawajah nah den. tibbi mahireen ke nazdeek agar nazlay ka Bar waqt aur munasib sdِ baab nah kya jaye to yeh sai nas jaisay takleef da marz ko Badan insani par mُslt karne ka zareya ban kar tan durusti aur sehat mandi ko kha jata hai .
sai nas ya allergy mein aam tor par aisay afraad mubtala dekhe gaye hain jo mizaaj ke lehaaz se kaafi hassas hotay hain aur un ki haasiyat kaafi taiz hoti hain aur halki si cheez ko fori mehsoos karte hue is ka radd amal deti hain. aisay log jo fast foods, beryani, bara gosht, cola mashrobat, bakery masnoaat, tali, bhani, muragan aur baadi o tarash ghzaon ka ziyada istemaal karte hain inhen sai nas la-haq honay ka ziyada khatrah hota hai. sai nas la-haq honay ka andesha aisay afraad ko bhi rehta hai jin ke jigar par cherbeelay mawaad jama honay ka rujhan paaya jata ho. daimi nazla aur zukam bhi sai nas ka sabab ho sakta hai. qabz ka musalsal rehna, metabolism ka sust hona aur badan mein balghami ratobat ghair zaroori jama hona bhi is bemari ka sabab ho sakta hai .
naak badan insani ka woh uzoo hai jo jism mein jane wali oxygen ko flutter karne, gardo gubhar ke zarraat aur doosri aalayshon se pak kar ke mukammal saaf o shafaaf oxygen pehphron tak pohanchanay ke zimma daar hotay hain. naak mein khaaliq ne jhilli ke sath sath baal bhi peda kiye hain taakay hwa ki fltrishn ka mukammal bandobast hosakay. naak ki jhilion mein soozish honay se sai nas aur naak band honay ki kefiyat peda hokar takleef ka sabab ban jati hai .
tibbi mahireen ke mutabiq naak ki jhilli ki soozish nazlay ka sabab banti hai. naak mein peda ho jane wali rasoli bhi baaz auqaat is marz ka baais ban jati hai. ilawa arsay tak nazla o zukam ka rehna, nazli mawaad ka naak ki jhilion mein jim jana, naak ki jhilion ka bojoh sakht hojana bhi sai nas ka baais bantaa hai. sai nas mein mubtala afraad ko sab se pehlay apni tabee hsasit se chhutkara panay ki ashad zaroorat hoti hai. hsasit se chhutkara haasil karne ka aasaan tareeqa yeh hai ke tursh, thandhi aur tali hui ashya ke istemaal mein ahthyat Barti jaye .
sai nas ke umomi asbaab
sai nas mein mubtala mareez akser o beshtar nazlay mein girftar rehta hai aur usay jism ka tootna, halka bukhaar, warm-e halaq, kaanon ke amraaz peda hona, naak ke af-aal mein nuqs waqay hona jaisay naak ke nathnay band hona, naak ke raste saans lainay mein diqat huna wagaira jaisay masail ka saamna rehta hai. achanak mousmi tabdeeli bhi sai nas ki alamaat meena zafay ka baais banti hain. martoob mausam se garam aur garam aabb o hwa se sard jagah jane se bhi cheenkain aana mamool ki baat aawar hai .
garam o khushk ghzaon ka ziyada istemaal, muragan, tali aur bhani hui ashya ka tawater se istemaal bhi is beema ree ko dawat deta hai. ilawa azeen bara gosht, baingun, daal masoor, chawal, beryani, palao, chocolate, anda omelette, bakery masnoaat, bazari mashrobat aur taiz masalha jaat wali ghzaon ko khurak ghair zaroori shaamil karna bhi sai nas ka baais bantay hain. chaye, kaafi, qehwa, sharaab aur cigrette noshi bhi naak ki jhilli ki soozish ki raah hamwar karte hain .
garam khanay ke sath yakh thanda pani piinaa, thanda pani pi kar garma garam chaye ya kaafi o qehwa waghera ka istemaal karna, ziyada der tak sir di mein nangay sir phirna alawa azeen mousmi tabdeeli ke mutabiq –apne maloomat mein tabdeeli nah lana bhi is marz ko hmalay ki dawat deta hai. ziyada tursh ashya mslaََ achaar, lemon, ka had se ziyada istemaal, bulaa zaroorat hazmolay aur chooran chatniyon ka khana bi nuqsaan ka sabab bantaa hai .
umomi ahthyat
naak band rehne ke asbaab, alamaat aur ilaaj, ‘ ahthyat behtar hai ilaaj se’ ke universal klie ko apna kar hum khatir khuwa had tak sai nas samait kayi deegar mohlik aur mozi bimarion se mehfooz reh satke hain. aisay afraad jinhein sai nas ki alamaat ka saamna ho inhen chahiye ke mausam ki tabdeeli ke makhsoos waqt se chand roz qabal hi mousmi gaza, libaas aur trzِ bood o bad ikhtiyar kar li jaye. shehad qadir mutlaq ki taraf se aik nemat be baha se kam nahi is mein hakeem kaayenaat ne kamaal qotِ Shifa yabi rakhi hai .
shehad ka baqaida istemaal Badan insani mein bimarion ke khilaaf qotِ mudafat ko mazboot karta hai. mausam ki munasbat se is ka istemaal kya jaye to yeh hamein kayi khatarnaak amraaz ke hamlon se bachaaye rakhta hai. mosam e sarma mein name garam pani mein mila kar nehar mun piinaa be shumaar fawaid ka haamil ho taa hai .
bachao :. sab se pehlay to jhilion mein jami balghami ratobat se khulasi haasil karne ke liye chand pattian asto khurdos, teen Adad kaali mirch aur aik gram adrak pani mein pakka kar bator qehwa piinaa mufeed saabit hota hai. maghaz badam 60 gram, kaali herd bhani honi 30 gram aur desi shukar 50 baahum murakkab bana kar raat sotay waqt aik chamach name garam doodh ke sath khanay se chand dinon mein hi balgham se safai hojaye gi .
mareez ke mizaaj ko tabdeel karne ke liye hub kabad do golian din mein teen baar laazmi khilain .
suhanjanay ke pattoun ko khushk kar ke barray size ke kipsol bhar kar rozana din mein do baar aik kipsol istemaal karen. qowat mudafat mein bharpoor izafah hokar sai nas ki bemari se chutkara mill jaye ga. mirch siyah, gond keekar aur sat multhi hamuzan pees kar chuney barabar golian bana len. gilah kharab ki soorat mein waqfay waqfay se aik goli chosain . ilawa azeen paan ke pattay ki mundhali ko chabanay se bhi warm-e halaq se afaqa naseeb hota hai .
sharbat toot siyah, lauq supstan aur lauq Khayar shumber bhi amrazِ halaq ka behtari ilaaj hain. garam pani mein namak aur shehad mila kar tawatar se ghararay kiye jayen aur maiday ko tabkheer o tezabiyat se pak rakha jaye to bhi gilaay ke amraaz se kaafi had tak bachao rehta hai. isi terhan daar cheeni ka qehwa bana kar piinaa ya daar cheeni ko doodh mein pakka kar istemaal mein lana zukam aur nazla se mehfooz rakhta hai .
ghiza o perhaiz :. sai nas mein band naak barri takleef ka baais hota hai. nathnay kholnay ke liye roghan Zaitoon se roi tar kar ke pehlay aik nathnay phir dosray nathnay mein kuch der tak rakhnay se saans ki ravani bahaal honay mein madad millti hai. isi terhan do se teen loving pani mein pakka kar bhaap lainay se bhi naak ke band raast khilnay mein aasani hoti hai. naak kholnay ke liye khalis mushk songhna bhi bohat fawaid ka haamil hota hai .
jab tak sai nas se mukammal nijaat nah mil jaye tab tak taiz khushbu, bad bo, dhuwen, thandhi hwa, taiz roshni, muragan o maqwi khoraak, thanda pani, chawal, begun, bara gosht fast foods, cola mashrobat, ice kareem, choclaty masnoaat, achaar, tursh aur baadi ghzaon se mukammal parhaiz rakhen .
naak band rehne ke asbaab, alamaat aur ilaaj, desi murgh, parindon aur bakray ke paye ki tri numa yakhni piinaa bhi sa yi nas ki bemari se bachata hai. werzish laazmi karen aur jo kis qader mumkin ho taaza aabb wahwa mein rehne ki koshish ki jaye. saada aur qudrati khoraak ka istemaal kya jaye, maiday se bani ashya, masnoi aur keemiyai ajzaa se tayyar kardah ghzaon ko mukammal tark kar dena hi mufeed hota hai. pani name garam aur Abla huahi piya jana chahiye. bayan kardah khoraak o perhaiz aur maloomat par amal pera honay se do chaar hafton mein hi sa yi nas se nijaat muyassar aajay gi .
