mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin
mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin, insani badan ki tan durusti, sehat vtwanayi, khoubsurti ka inhisaar aur jismani nasho numa ka daar o madaar hamari khoraak par hota hai .
hum jis qader aala, mayaari, mutawazan aur ghizaiyat se bhar poor ghiza ka intikhab karen ge, isi qader hamara jism ziyada taaqat war, tawa na, sehat mand aur mazboot ho ga. jism ki mazbooti vtwanayi aur sehat mandi ka tamam tar inhisaar qowat mudafat par hota hai. qowatِ mudafat ki mazbooti aur tawanai ka dar-o-madar umdah, mayaari aur mutawazan ghiza par hota hai .
ghizaiyat se bharpoor khoraak ke maakhuz aur zaraye chand aisay bunyadi ghizai ajzaa hain jo jism ki taamer o tashkeel aur nasho numa ke liye bunyadi ahmiyat ke haamil hain. un ajzaa mein vitamins, proteins, nashasta chiknayan , zank, folaad, calcium, mignishim, phosphorus, potassium, awyoo dean, chlorine, gandhak, oxygen aur sodium wagher hay shaamil hain. un ghiza yi ajzaa ki mojoodgi hamaray badan mein bimarion ke khilaaf difaa karne wali salahiyat yani qotِ mudafat ko parwan chadhaatii hai. qotِ mudafat ki mazbooti badan ko sehat aur tawanai muhayya karti hai .
yun kaha jaskta hai ke mukammal ghiza hi sehat fraham karti hai. mazkoorah ghizai ajzaa jism mein sir injaam panay walay mukhtalif aamaal o af-aal ki car kardagi ko rigo late karne ke liye laazmi aur zaroori hotay hain. yeh ajzaa hum apni khaye jane wali khoraak se haasil karte hain. khatay waqt yeh ba lkl ahem nahi hota ke aap ne kitna khaya balkay ahem yeh hota hai ke kya khaya. Jism insani ke liye zaroori ghizai ajza ki tafseel kuch yun hai :
Vitamin E:. hamaray jism ka bunyadi aur laazmi Ansar mana jata hai. yeh ghiza ko juzo badan bananay mein kaleedi kirdaar ka haamil hai. yeh Badan insani ki quwat e mudafat ko berhata, qabal az waqt borhhape se bachata aur chehray ko jhuriyon se mehfooz rakhta hai. rozana khoraak mein is ki matlooba miqdaar ka istemaal jism ko tand rust o tawana, chehray ko taro taaza aur aankhon ko Beena rakhta hai. badni nasho vnma, qad ki brhhotri aur hadion ki mazbooti mein bhi vitamin ae ko ghair mamooli ahmiyat haasil hai. bimarion ke khilaaf Badan insani ki qotِ mudafat mein izafay ka baais bhi yahi ghizai Ansar bantaa hai. wabai aur chothi amraaz ke hamlon se bachanay mein ahem kirdaar ada karta hai. rozana ki khoraak mein is ki matlooba miqdaar mein kami waqay hojane se, benaye ki kamzoree, hadion ka terha pan aur amraaz ke hamlon ka khatrah barh jata hai. vitamin ae ki mojoodgi se jald nar meem o mulaem, shafaaf aur chamkeeli hoti hai. ilawa azeen yeh hamein antadiyon ke mann jumla amraaz se bhi mehfooz rakhta hai. yeh hewani gazaun jaisay doodh, dahi, paneer, makhan, balai, desi ghee, machhli, anday ki zardi aur charbi walay gosht ke ilawa tamam ghallon main wafer miqdaar mein paaya jata hai. sabzion mein se gaajar, shakar kandi, timatar, palaak, maithi, sabz dhaniya, band gobhi aur aalo mein is ki makhsoos miqdaar hoti hai. phalon mein se sangtrah, maalta, lemoo, anannaas, aur aam mein kaafi miqdaar mein mojood hota hai. marabba gaajar, marabba bahi, maghaz badam aur bair bhi vitamin ae ke husool ke qudrati ajzaa hain .
Vitamin B:. yeh bhi insani sehat o tan durusti ko qaim rakhnay aur bahaal karne ke liye bohat zaroori hai. hamaray aasabi nizaam ko mutharrak rakhnay mein is ka bara ahem kirdaar mana jata hai. dil o dimagh aur aaza ko mazbooti fraham karne mein bhi is ki ahmiyat Musalmah hai. nizam inhizam ko Bar qarar rakhnay aur sehat o taazgee o badni nasho numa mein behtareen madadgaar sa buut hota hai. Jism insani mein is ki kami ro numa honay se dil aur asaab buri terhan mutasir hotay hain. zehni tanav aur aasabi dabao jaisay awarz sir utha kar jeena do bhar kar dete hain. vitamin bi ke qudrati husool ke liye gandum, makayi, dalain, un dhullay chawal, kaleji, anday ki zardi, aur doodh ki masnoaat tawatar se istemaal ki jani chahiye. ilawa azeen yeh tamam terkarion , sabzion aur phalon mein kaafi miqdaar mein paaya jata hai .
Vitamin C:. tibbi mahireen ne vitamin si ko insani jism ke liye bohat ziyada ahmiyat di hai. yeh aankhon, danoton, masoorho aur jaldi amraaz se Badan insani ki qudrati tor se hifazat karta hai. khoon ki kami aur aam jismani kamzoree ko rafa karne mein bhi bohat mufeed kirdaar ka haamil hai. is ki kami ya khoraak mein Adam shamoliat hadion, danoton, masoorho aur jaldi amraaz ka baais banti hai. dheyaan rahay ke vitamin si ka sab se bara zareya phal, sabzian aur tarkariyan hoti hinlikn yeh az had lateef aur nar meem wa nazuk ho te hain, sabzion aur terkarion ko ragar ragar kar dhoney, pakanay aur bhon-nay waghera se un ke zaya honay ke imkanaat bohat ziyada hotay hain. mumkina had tak phal chilkon samait aur sabzian kachi khayi jayen. yeh salad, gaajar, mooli, shaljam, timatar, pyaaz, kheera, palaak, band gobhi, chakandar, amla, saib, papeeta, angoor, lemoo, aam, sangtrah aur anannaas mein waafar miqdaar mein paaya jata hai. yaad rahay ke vta mann si doodh aur gosht mein nah honay ke barabar hota hai .
mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin Vitamin D:. insani jism ki taamer mein bunyadi ahmiyat ka haamil Ansar hai. hadion ki saakht aur brhhotri ke liye laazmi hai. danoton ki mazbooti aur hifazat ke liye zaroori khayaal kya jata hai. is ki ghiza mein kami ho jane se hadion aur danoton ke kayi aik masail peda honay ka khadsha hota hai. yeh doodh, makhan, ghee, paneer, machhli, mashrooms aur anday ki zardi mein kaseer miqdaar mein paaya jata hai. ilawa azeen gaajar, mooli, tamater aur bakri ke doodh mein vitamin d ki bohtat hoti hai. Roghan Zaitoon , Roghan sarson aur desi ghee ko dhoop mein rakh kar istemaal kya jaye to yeh bhi qudrati tor par vitamin d fraham karte hain. mosam e sarma ki dhoop mein baithna aur malish karwana bhi is ghizai juz ke husool ka zareya bantaa hai. yaad rakhiye ke machhli ka tail vitamin d ke husool ka sab se bara aur qudrati maakhuz hai .
nashasta :. nashasta badan mein eendhan ke kirdaar ka haamil hota hai aur jism ko qowat tawanai fraham karne ka behtareen zareya bhi. fi zamana agar chay baaz tibbi mahireen nshaste ko sugar, motapay, amraaz qalb, amraaz gurda aur cholesterol waghera jaisay khatarnaak amraaz ki bunyadi wajah samajte hain. halaank haqeeqat ahwaal yeh ke process foods ke istemaal se haasil honay wala nashasta muzir sehat saabit ho raha hai aur mazkoorah amraaz ke phailoo ka sabab bhi ban raha hai. qudrati haalat mein nshaste ka istemaal fibre, folic acid, shukar starch ke husool ka sab se bura maakhuz bantaa hai. fibre antadiyon aur maiday ki karkardagi badhaane mein Muawin hota hai. folic acid folaad ko jazo badan bananay ke liye laazmi samjha jata hai jabkay shukar aur starch jismani qowat o twanayi ko bahaal karne mein bunyadi kirdaar ada karte hain. nashasta jism mein anti aaksi dentist ki afzaish kar ke baaz amraaz ke khilaaf badni qowat mudafat bhi berhata hai. nashasta daar ghizai ajzaa mein phal, sabzian, gannay ka ras, gur shukar, aalo, shukar kandi, chakandar, phalian. dalain, khushk mewa jaat aur chawal waghera shaamil hain. dheyaan rahay ke bazari mthayyan, choclaty masnoaat, cheeni, chatniyan jaam cola mashrobat jaisay keemiyai ajzaa se tayyar kardah ghizai ajzaa sehat dushman hain .
protein:. protein azlaat aur jism ki doosri bafton ki behtr nashonoma ke liye aik laazmi juz hai. chehray ki taro taazgee aur jald y khaliyaat ki zindagi ke liye bunyadi Ansar protein hai. jald ki khoubsurti aur chehray ko jhuriyon se bachanay mein bhi protein ka kaleedi kirdaar mana jata hai. piro teen gosht, anda, doodh, makhan, mukhtalif rogniyat, anaaj, beej aur machhli ke ilawa palaak, gaajar, mutter, lobia, gandum, chuney, bajra aur daalon mein waafar miqdaar payi jati hai .mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin
calcium :. insani jism ki taamer mein calcium ko bunyadi ahmiyat haasil hai. calcium hadion aur danton ki banawat aur mazbooti mein madad karta hai. yeh aasabi feal, pathon ki taamer aur khoon ke injmaad mein bunyadi kirdaar ada karta hai. yeh insani dimagh mein qotِ bardasht, mazboot yaad daasht, kaam karne ki himmat aur taaqat peda karta hai. palaak, shaljam, mutter, bathoo, laal cholaye, salad, band gobhi, doodh, balai, dahi, makhan, chhachh, anda, badam, pista aur akhrot mein qudrati tor par calcium ki waafar miqdaar payi jati hai .
folaad :. folaad damagi chusti ko qaim rakhnay aur uktahat o aksaht aur thakawat daur karne mein ahem kirdaar ka haamil hai. insaan ko chirr chiray pan se nijaat dilaata hai. khauf, buzdali aur kahili ke ehsas se bacha taa hai. har haal mein har mushkil ka saamna karne ki himmat aur jurrat se kaam karna sikhata hai. dalain, surkh mooli, saag, sabz pattoun wali sabzian, palaak, soya bain, gaajar, timatar, kaddu, anday ki zardi, gosht, kaleji, strawberry, khobani, kela, injeer, badam aur khajoor folaad haasil karne ke qudrati zaraye manay jatay hain .
magnishium :. insani jism ki taamer mein magnishium ko bhi barri ahmiyat haasil hai, magnishium pathon ko taaqat deta hai, dimagh aur asaab ki parwerish karta hai. phosphorus aur calcium ke sath mil kar hadion, danoton aur khopdi ko mazboot karta hai. mizaaj mein se talkhi aur tarawash ko khatam karta hai. injeer, palaak, angoor, aalo bukhara, sangtrah, ras bhari, ghata aur timatar mignishim ke husool ke fitri makhaz hain.
gandhak :. gandhak bhi insani jism ke liye aik laazmi Ansar hai. yeh balon ki nasho vnma ke liye zaroori juzo hai. dimaghi thakaan, aksaht aur susti ko daur karti hai. phosphorus ke asraat ko taa der qaim rakhnay mein bunyadi ahmiyat ki haamil hai. agar insani jism mein gandhak ki kami waqay honay lagey to phosphorus ke asraat mein bhi kami peda honay lagti hai. mooli, lahsun, pyaaz, band gobhi aur phool gobhi gandhak ha salle karne ke qudrati zaraye hain .
Iodine
:.iodine jism ke sab se barray ghudood thyride ki ka kardagi ka laazmi jazo hai. thyride ki tamam tar car inhisaar aayo dean par hi hota hai. dimaghi salahiyaton mein aza fay, zahanat aur hafzay mein zayad-ti aur nnat naye aayidyaz ki takhleeq ka baais banti hai. insani qad ki brhhotri ka daroo madaar bhi aioden par ho taa hai. balon ki nasho o Numa aur siyah rangat ko qaim rakhti hai. samandari machhli, chaina grass, anannaas, pattay wali gobhi, lahsun, bakri ka doodh aayo dean ke behtareen zaraye hain .mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin
chlorine :. chlorine ki kami afsurdagi aur chirchira pan peda karne ka sabab banti hai. lehaza apni ghiza mein chlorine ki matlooba miqdaar shaamil karkay bulaa wajah ki afsurdagi aur chirr chiray pan se nijaat haasil kar satke hain. timatar, bakri ka doodh aur gosht, gaajar, palaak, pyaaz, band gobhi aur mooli klov rain ke husool ke qudrati zaraye hain .mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin
sodium :. sodium insani jism mein paye jane wali ghair zaroori turshi ( tezabi maday ) ko khatam karne ke liye laazmi juz hai. Badan insani mein paye jane walay amraz mein se % 50 tak tezabi madon ki zayad-ti se peda hotay hain. sodium asaab ko mazbooti fraham karta hai. aaza ko tawan o taqatwer banata hai. joron ko mukhtalif bemariyon k hamlon se bachata hai gaajar, kheera, saib, palaak, injeer, meetha, aalo bukhara, chakandar, mooli aur strawberry waghera sodium ke qudrati zaraye hain .
phosphorus :. phosphorus ko dimaghi salahiyaton mein izafah karne ke liye khaas nisbat di jati hai. phosphorus hamaray jism mein protein ke sath mil kar jismani khaliyaat mein payi jati hai. dimagh o asaab ki makhsoos ratobaat mein is ki mojoodgi laazmi hoti hai. khoon mein namkiyat ki shakal mein shaamil rehti hai. hadion aur danoton ki nasho vnma mein bhi is ki ahmiyat se inkar mumkin nahi boorhay afraad menaforus ki aur bhi zaroorat barh jati hai. chawal, baajra, dalain, shukar, marabba jaat, sago dana, aam aur gaajar mein phosphorus ki waafar miqdaar payi jati hai .
zink :. zink hamaray badan ke mukhtalif af-aal o amaal mein behtareen Muawin car ka fareeza saranjam deti hai. yeh mukhtalif harmons ki afzaish mein madad gaar saabit hoti hai. androoni sozshon se bachati aur qowat mudafat badan ko
barhati hai. nazam e inhizam ki karkardagi mutanasib rakhnay mein bhi ahmiyat ki haamil hai. cancer ki baaz aqsam se bachao main bhi Muawin saabit hoti hai. zink ki kami se diabities, cancer aur banjh pan ke khatraat aur
mutawazan ghiza ka istemaal, sehat mand zindagi ka zamin imkanaat barh jatay hain. zank ki munasib miqdaar ke husool ke liye gaaye ka gosht, jheenghay, jo ka daliya, kajoo, desi murghi, safaid chuney, badam aur merwareed behtareen zaraye hain .
badan insani ke liye laazmi ghizai ajzaa ki matlooba miqdaar ko apni khoraak mein shaamil karkay hum amraaz se bah aasani mehfooz reh satke hain. zara si ahthyat aur ghizai intikhab hamaray liye sehat o tan durusti ka pegham ban sakta hai. ghair mayaari aur naaqis khoraak ka istemaal, Adam safai aur ghair sehat mandana trzِ amal ka muzahira hamein bemaar yun ke narghay mein phansata hai. ghiza kaantkhab o istemaal aur tarz clement zeist mein aitdaal ka rasta hamein tan durusti aur sehat mandi se humkenar karta hai. Danish mandana rasta to yahi hai ke hum umdah ghiza ka intikhab kar ke sehat mand rahen. ilaaj mualjay par kharch karne ki bajaye sehat ko qaim rakhnay ki tadabeer o trakib par amal pera hon. zara si himmat aur koshish kar dekhen insha hamza Allah sehat aur tan durusti aap ke qadam cho mein gi .
