mausam ki tabdeeli ke sehat par asraat aur ahteyati tadabeer
mausam ki tabdeeli ke sehat par asraat aur ahteyati tadabeer, waqt ka hawai ghoraa lmhon ke dosh par apni makhsoos raftaar mein hamesha mehve parwaaz rehta hai. waqt ki yeh parwaaz din ko raat, raat ko din, garmi ko sardi, sardi ko garmi, bahhar ko khizaa aur khizaa ko bahhar ke rangon mein tabdeel karti rehti hai .
agarchay maholiyaat ke jadeed mahireen ke mutabiq saal mein chaar ki bajaye barh kar mausam 12 ho chukay hain, lekin bad qismati se hamari’ ‘ qaumi riwayat’ ‘ ke mutabiq chand’ ‘ kido’ ‘ qisam ke mahireen naye mousamoo ke wujood se inkari paye jatay hain. choden jee! hamein’ ‘ jadeed moosmi mahireen’ ‘ aur’ ‘ kido mahireen’ ‘ se kya lena dena hamein to sirf apni sehat ki fikar karni chahiye kyunkay sayaanay kehte hain ke’ ‘ jaan hai to Jahan ‘ ‘, yun jab sehat achi hogi to har mausam hi dil ko bhaye ga. bqolِ shayar
jaisa mood ho waisa manzar hota hai
mausam to insaan ke –apne andar hota hai
yeh bhi aik haqeeqat hai ke har mausam ki aik khoubsurti aur ahmiyat hoti hai. har mausam hi –apne andar aik jazbiyat aur infiradiat rakhta hai .
har mahol aur har mausam ke taqazay judda judda hotay hain. mausam ki munasbat se insani badan ki fitri, tabee aur maadi zaroriat bhi badalti rehti hain. khoraak, libaas, trzِ rehan o sehan aur bood o baash ke taqazay bhi tabdeel hotay rehtay hain. mosam e sarma ke baad fasal bahhar jabkay bahhar ke baad garmi ke mausam ka yaka yak aaghaz hota hai to Badan insani fitri tor par radday amal ka muzahira karta hai. chunkay sardi ke mausam mein hum muragan ghiza, garam libaas aur qadray ziyada darja hararat ke khwahan hotay hain jb k mosam e garma ke douran halki phulki ghiza, saada aur naram libaas aur thandhi aabb o hwa ke mutaqazi hotay hain .
yahi wajah hai ke garmi se sardi aur sardi se garmi ki aamad ka darmiyani arsa Jism insani ke liye kaafi paichidgiyan liye hota hai. din ke waqt dhoop mein shiddat ki wajah se badan mein aik ajeeb si talkhi, be cheeni aur iztiraab paaya jata hai .
raat ko nami aur khunki ki zayad-ti honay ke baais nazla, zukam aur flow jaisay awarz apni girift mein le letay hain. nah garam libaas bhaata hai aur nah hi naram o sadah kapray raas atay hain. muragan gazayn talkhi ka sabab banti hain to halki phulki khoraak se jismani zaroriat poori nahi hopatin. aisay mena nasan maholiyati Adam tawazun aur mousmi na muwafiqat ke asraat se mutasir hue baghair nahi reh sakta .
mousmi tabdeeli ke muzir asraat se bachney ke liye zaroori hai ke hum apni jismani zaroriat aur mousmi taqazoon ke mabain tawazun peda karne ki koshish karen. yaksar tor par garam libaas ko nazar andaaz karne ki bajaye batadreej is mein kami karen. yaka yak nami aur thandak ki taraf mael nah hon jaisay phankon ki hwa, thanday pani aur halkay phalkay kapron ka istemaal bhi April , May se pehlay nahi kya jana chahiye. yeh allag baat hai ke March ki martoob sun-hwa barri dil Afroz aur mashooor kin asraat liye hoti hai magar sehat par is ke asraat achay muratab nahi hotay. subah aur shaam ke auqaat mein khusoosi tor par is sun-hwa ki nami aur khunki khatarnaak saabit hoti hai .
isi terhan sard pani bhi badan par taskeen ka baais bantaa hai lekin mukammal tor par jismani darja hararat mutawazan nah honay ki wajah se bukhaar, jismani toot phoot aur thaka wht jaisay awarz ka saamna karna par sakta hai. behtar yahi hai ke baqaida garmi ke shuru honay tak name garam pani se hi ghusal kya jaye. mausam ki tabdeeli ke zair-e assar jin jismani masail se paala par sakta hai un ki mukhtasiran tafseel kuch yun hai :
nazla, zukam, warm-e halaq, mousmi bukhaar, khansi, allergy aur maiday o antadiyon ki kharabi aa pay ki sehat kharab karkay zindagi mein uljan ka sabab ban sakti hai. un mein nazla, zukam aur flow kasrat se zahir honay walay amraaz hain jin ke hamlay se koi khush naseeb hi bach paata hai .
mausam ki tabdeeli ke sehat par asraat aur ahteyati tadabeer, aaj kal to yeh wabai aur vayrl bemari ke tor par hamla aawar hotay hain. virus aur waba k asraat se mazboot qowat mudafat ke hamleen ke siwa koi nahi bach sakta. wabai aur mousmi asraat se mehfooz rehne mein badan ki qotِ mudafat ki mazbooti aur jism ke qudrati difai nizaam ka mukammal tor par sir Garam amal hona bunyadi kirdaar o ahmiyat ka haamil hota hai .
rawan mausam ko desi zabaan mein’ ‘ kacha pakka’ ‘ mausam bhi kaha jata hai. kyunkay is mausam mein jism par har waqt thakawat aur susti si chhai rehti hai. sir bhaari aur ankhen boujhal ho kr ksi kaam karne ko jee nahi chahta. hama waqt letey ya soye rehne ko dil karta hai. is terhan ki kefiyat mein bachay aur boorhay jawanoo ki nisbat ziyada mubtala hotay hain. kyunkay jawanoo ki nisbat bachon aur borhoon ki qotِ mudafat qadray kamzor hoti hai. yun’ ‘ bachpan aur pchpn mein koi farq nahi hota’ ‘ ke paish e nazar bachon aur borhoon ko mumkina hdtk ziyada ahthyat aur behtar nighdasht ki zaroorat hoti hai .
doranِ matab yeh amar samnay aaya hai ke ziyada tar bukhaar, khansi aur zukam ki alamaat zahir honay ki aik barri wajah warm-e halaq hoti hai. halaq ki naalian chunkay hassas aur naram o naazuk saakht ki bani hoti hain waisay bhi inhen garam, sard, turshi aur chikni ashya se sab se pehlay paala parta hai. yun woh zara si be ahteyati se hi mutwaram hokar jismani darja hararat mein izafay aur nazla o zukam ke hamlay ka baais ban jati hain .
halaq ki soozish ki soorat mein lasoriyan, multhi, annab aur bahi dana ka joshanda be had mufeed saabit hota hai. imiltas ke goday ko pani mein pakka kar, , phatkari ko garam pani mein hal kar ke aur name garam pani mein namak mila kar ghararay karne se bhi halaq ki takaleef se nijaat millti hai. shehad ko garam pani mein hal karkay bhi ghararay karne se khatir khuwa had tak mun ke chhaa le, halaq ki soozish aur gilaay ki kharaash se chhutkara haasil hota hai .
bukhaar ho ne ki soorat menbatoor gharelo tibbi tarkeeb gulu 1 gram, ajwain desi 1 / 2 gram maghaz badam 7 Adad aik cupp pani mein pakka kar nisf chamach khalis shehad mila kar din mein chaar ba ray pilanay se bhi bukhaar utar jata hai. nazlay ke achanak hamla aawar ho jane ki soorat mein darj zail joshanda bana kar 2 aur 3 khorakin peenay se hi is ki takleef se nijaat mil jati hai :
gul banfasha 10 gram, gaoz baan 5 gram, lehsoriyan 3 gram aur imiltas 2 gram ko 2 cupp pani mein pakka kar hasbey zaroorat shehad mila kar 4 ghantay ke waqfay se aik cupp piyen, Insha Allah zukam se chhutkara haasil ho ga. isi terhan gandum ke aattay se nikalay gaye phuk, loving ya haldi ko pani mein ubaal kar is ki bhaap lena bhi nazla o zukam se nijaat dilaata hai. balghami mizaaj walay afraad loving ya daar cheeni ko bator, qehwa istemaal karen to bhi inhen afaqa milta hai .
mausam ki tabdeeli ke sehat par asraat aur ahteyati tadabeer, maiday aur antadiyon ke masail se do chaar afraad darj zail adwiyaat istemaal karkay aasooda ho saktay hain : sonf 50 gram haldi 50 gram multhi 50 gram ka sufoof bana kar 1 / 2 chamach chaye wala khanay ke darmiyan dopehar aur raat ko khayen to bfzlِ kkhuda do teen hafton mein nah sirf maida aur antadiyon ke masail se nijaat miley gi balkay nizam hazem mukammal tor par behtar car kardagi ka muzahira karne lagey ga. gas, tabkheer, bad hazmi aur qabz se bhi chhutkara haasil hoga .
ghizai parhaiz
garam, muharrak, muragan aur tali hui ashya se Ihtiraz barten. bara gosht, baingun, daal masoor, zaroorat se zayed chaye, kaafi, qehwa waghera se bhi ijtinab karen. cola mashrobat, bakery masnoaat, chawal, chiknaiyan, chocolate, mthayyan aur taiz masalha jaat wali ghzaon se mukammal par hs kya jaye .
haan! Albata desi cho ze ki yakhni numa shorba, charbi se saaf kiye gaye bakray ke gosht ki tri aur chnon ka shorba zukam aur nazlay se jald jaan chhuranay mein khatir khuwa had tak mumid o Muawin saabit ho te hain. doranِ bemari halki phulki gazayn khayen khichdi, jo ka ya gandum ka daal lia istemal karen to bohat hi munasib ho ga. is ke ilawa phalon ke ras waghera ya phalon ka istemaal bhi mufeed ho taa hai. milawat se pak khordani ashya khayi jayen .
daanaon ke iss qoul’ ‘ garam nahao aur thanda kha o, kabhi hakeem ke paas nah jao’ ‘ par mukammal tor par amal kya jaye to hum yaqeen se keh satke hain ke aap mukammal tor par sehat mand zindagi se lutaf uthanay walay ban jayen ge. jism ko chokas o choband rakhnay ke liye adrak wali chaye subah o shaam zaroor istemaal karen. balgham honay ki soorat mein saada doodh peenay se Ihtiraz barten. cycle ya motocycle chillate waqt mukammal garmi ka mausam anay tak garam kapray ka istemaal jari rakhen bilkhushoos subah aur baad az asar is ka ihtimaam zaroor karen .
dheyaan rahay ke ghiza o perhaiz aur gharelo trakib azmaane ke bawajood alamaat barqarar rahen to kisi maahir mualij se mushawarat karkay jald az jald bemari se peecha chhuranay ki koshish karen. agar aap ne zara si bhi kotahi ka muzahira kiya to kkhuda nkhwastah marz mein bigaar peda ho kar aap ke liye mazeed masail ka baais ban sakta hai .
