mausam garma ke daairay. . .
mausam garma ke daairay. . ., aam tor par garmi ki shiddat aur loo ke thapede sabhi ke liye na qabil bardasht hotay hain, lekin khawateen ki zimma dariyan aur faraiz mausam ki shiddat par ghhor o fikar se hatt kar is baat ka taqaza karti hain ke kaisay khud aur –apne ghar aur ghar walon ko garmi aur lo ki shiddat se mehfooz rakha jaye go ke woh khud bhi garmi ka saamna itni hi shiddat se karti hain, jaisay deegar ahal khanah magar kyun ke ghar ka nizaam sanbhaalna khawateen ki awleen zimma darion mein se aik hai lehaza un ki madad ke liye yahan chand azmooda aur sahal mashwaray haazir hain .
mausam garma ki gzayn
kehte hain ke jo aap kehte hain wohi aap nazar atay hain, yahan tak khoraak aap ke mizaaj par bhi assar andaaz hoti hai, lehaza sab se pehli aur khaas tawajah ghiza par degiye. khanay mein thandhi aur halki taseer wali gazayn aur seyal o maya ghzaon par khusoosi tawajah den. jaisay dopehar ke khanay mein raitay aur kachi sabzion ki taaza salad ka ihtimaam laazmi kiijiye. raat mein muragan khaano ke bah jaye sabzion aur daalon ke tayyar kardah khaano par tawajah degiye .
isi terhan do khaano mein waqfay ke douran tali hui ashya ke bah jaye halkay phalkay sandwich, dahi barray, thandhi kheer ya phir’ malik shake’ ka istemaal behtareen rahay ga. office se anay walay mard hazraat aur school se anay walay bachon ko ghar ka bana carry ka sharbat ya sakanjeen laazmi den. lunch box mein aisi ashya nah den, jin ke kharab ho jane ka dar ho. bachon ko khushk ashya aur mard hazraat ko lunch garam kar ke pack kar ke den. isi terhan aalo bukharay aur imli ka sharbat, podeenay ki chatni, iasi, doodh ka sharbat, ice kareem mehmanon ki tawaza ke liye istemaal ki ja sakti hain. nariyal ka pani bhi bakasrat istemaal karen .
safai ka khayaal rakhen
mausam garma mein pani ka istemaal kasrat se hota hai is baat ka khayaal rakhen ke pani Abla hwa aur saaf istemaal karen. garmi ki shiddat se chupay hue keeray makoray kasrat se anay lagtay hain. is liye ghar aur ghar ki atraaf ki safai ka khaas khayaal rakhen. mausam garma mein subah jab halki dhoop ho to khirkiyan darwazay laazmi khol den phir baara bujey ke qareeb band kar den aur shaam mein dobarah khol den. is terhan ghar mein siln numa badboo nahi hogi. isi terhan ghar ke tamam afraad din mein kam az kam aik martaba zaroor nahayn aur kapray tabdeel karen, taakay paseenay aur mil se peda honay walay jaraseem, sir ki khushki, joon aur jaldi bimarion ki wajah nah ban saken .
farsh par motay qalinon ke bah jaye plastic ki shiton aur chtayyon ka istemaal karen. sehan ya terus mein tulsi, name aur khush boodar phoolon ke pouday rakhnay se ghar mein taazgee ka ehsas peda hota hai. isi terhan farsh par pooncha laganay ke liye fenaiyl ka pani istemaal karen. nahanay ke liye haftay mein aik baar name ke pani se nahayn aur roz nahanay ke baad khushk jism par talkm powder ka istemaal karen. motay dabeez aur gehray rang ke pardon ke bah jaye halkay rangon aur kapray ke parday istemaal karen .
jism aur balon ki hifazat
mausam garma mein pani jahan peenay ke liye bakasrat istemaal kya jata hai, wahan usay jism ki oopri safai ke liye bhi bakasrat istemaal karna chahiye, din mein kam az kam aik martaba ghusal ke ilawa chehray aur aankhon mein kayi baar saaday pani ke cheenthay maarny chahiye .
umooman is mausam mein besh tar afraad ki jald chikni ho jati hai aur keel mahason aur daano ki shikayat ho jati hai aur yahi soorat e haal baaz auqaat sarki jald mein bhi peda ho jati hai, jo bohat takleef da hoti hai aisay mein name ke pattoun ko pani mein ubaal kar pani ko thanda kar ke chhaan len aur isi pani ko ghusal ke liye istemaal karen. balon ko bandh kar rakhen aur haftay mein aik baar –apne aur bachon ke tail lagaakar kanghi karna nah bhulen. is se khushki aur joon se nijaat haasil rehti hai. chehray par chiknai ki miqdaar ko kam karne ke liye Arq ghulaab ka thanda spray chehray par din mein kayi martaba istemaal karen .
jism ke garmi daano ke liye mltani matti ka amezah banakar lagana be had mufeed hai, isi terhan Sooraj ki shu-aon aur garmi ki shiddat se jhulas jane wali jald ke liye saaday dahi ka massage bohat mufeed hai is ke ilawa timatar ka ras, kheeray ka ras aur Arq ghulaab hum wazan le kar 15 minute ke liye chehray par lagayen, to jhlsi hui rangat nikhar jati hai .
sir ke daano ke liye name ke pattay aur mehndi ya mehndi ke pattay hum wazan le kar sir mein lagayen, to afaqa hoga. mausam garma mein halkay rangon ke soti malbosaat halki jewellery aur halka make up hi jaazib nazar lagta hai. aaj kal lawn ke intehai deedaa Zaib malbosaat bhi dast yab hain, jo ke taqrebaat aur tehwar ke moqaon par bhi istemaal kiye ja satke hain. bachon ke liye bhi hamesha halkay phalkay malbosaat istemaal karen. agar ghararay, sharare pehnanay hain bhi to cotton ka istemaal karen, taakay woh pareshan nah hon .
mausam garma ke daairay. . ., mausam ki shiddat sakhtiyan insani zindagi ka hissa hain. un se pareshan honay ke nabard aazma honay ka fun sekhen. yahi sughrapay ki nishani hai .
