mashroom ke sehat par mazeed misbet asraat daryaft
mashroom ke sehat par mazeed misbet asraat daryaft, mashroom agarchay intehai ahem ghizai ajza se bharpoor hotay hain lekin inhen majmoi tor par shadeed nazar andaz kya gaya hai. ab aik mutalay mein un ke mazeed fawaid samnay anay ke baad imkaan hai ke Amrici mehakma ghzayyat usay baqaida tor par roz marrah khaano mein shaamil karne ki sifarish kardey ga .
feb 2021 mein food and nutrition Nami jareeday mein shaya honay wali aik report ke mutabiq Amrici mehakma zaraat ( you s d ae ) ab is par ghhor kar rahi hai ke mashroom ko baqaida tor par roz marrah khoraak ka hissa banadiya jaye. is ki wajah yeh hai ke is mein kayi aqsam ke aisay khurd gazaye ajza hain jo mashroom ke ilawa kahin aur nahi paye jatay. doosri janib mashroom mein calories nah honay ke barabar hain, sodium kam kam hai aur muzar chaknaiyon ki miqdaar bohat hi mamooli hoti hain .
is zimn mein dr vktr falgoni aur dr snjyo Agarwal ne musalsal paanch baras ( 2015 taa 2020 ) tak mashroom ke ghizai ajza par tehqeeq ki hai. un ka israar hai ke 84 gram mashroom khanay se Amrici sehat bakhash ghzaon aur midi traniaon tarz ki ghiza ke aksar taqazay poooray ho jatay hain .
agar paanch Adad safaid mashroom kha liay jayen to 84 gram ki shart poori hojati hai aur potasium se le kar vitamin bi ki tamam aqsam ki zaroriat poori hojati hain. is mein tanba, selinium, riboflay kyunki, nayasan, aur deegar ahem ajza ki achi khasi miqdaar mojood hoti hai .
agar sfaid , creamni aur portabela mashroom ko aik aik ke tanasub se khaya jaye to is se bhi bohat se ahem ghizai ajza ki kami ko daur kya ja sakta hai. is ke ilawa un mein anti oxydents ki barri miqdaar payi jati hai .
is se qabal mashroom ko alzaims aur deegar amraaz ke tadaruk mein bhi nihayat mufeed qarar diya jata raha hai. pinsalwania university ke science danon ne is par tehqeeq ki hai aur umar-raseedah afraad ko rozana paanch Adad chhootey mashroom khanay ka kaha hai taakay woh dimaghi aur nafsiati sehat kar barqarar rakh saken .
