mareez bhi roza rakh satke hain !
mareez bhi roza rakh satke hain !, Allah taala ki musalmanoon par be panah inayaat hain. Allah ki be shumaar aur aَn ginat nematon mein ramadaan al mubarak ka mubarak maheena bhi shaamil hai .
Allah taala khud quran pak mein farmatay hain :’ ‘ tum par rozay is liye farz kiye gaye taakay tum mut-taqi aur parhaiz gaar ban jao.’ ‘ ramadaan al mubarak ka maheena nakiyon ka maheena hai. is mahinay shetan qaid kar diye jatay hain aur nakiyon ka ajar 70 gina barha diya jata hai .
Rohani baleedgi ke sath sath ramadaan jismani tatheer aur pakizgee ka bhi maheena hai. islam miyana rawi ka dars deta hai. ramadaan al mubarak mein agar sehar aur aftaar ke douran khanay peenay mein aitdaal kya jaye to bandah khud bakhud sehat mand aur tawana rehta hai. lekin agar sehri aur aftaari mein aitdaal aur miyana rawi ko paish e nazar nah rakha jaye to bohat saaray masail peda ho satke hain .
aksar dekha gaya ke aftaari ke douran jhat pitt har cheez harap karne se bohat se log tabkheer maida aur pait ki bimarion ka shikaar ho jatay hain. ziyada muragan khanay, tali hui ashya aur cold drinks peenay se ramadaan mein rozay rakhnay ke bawajood wazan mein izafah ho jata hai. ramadaan al mubarak mein sehri aur aftaari mein mutawazan ghiza ka shaamil hona zaroori hai. sehri aur aftaari mein phal, sabzian, doodh, gosht munasib miqdaar mein shaamil hona chahiye .
baaz log sehri ke liye uthte hi nahi. roza ke liye sehri sunnat hai. sehri ke baghair roza rakhna roza ki ifadiyat ko ghata deta hai. huzoor nabi kareem? ne zor day kar kaha ke sehri laazmi kya karo. sehri nah khanay se bandah jismani kamzoree ka shikaar ho jata hai. is ka assar jism ke saaray af-aal par bhi parta hai. baghair sehri khaye roza rakhnay walay hazraat saari kami aftaari ke waqt poori karte hain jo kuch samnay aaye usay harap karne ki fikar hoti hai. itna kuch kha letay hain ke namaz padhany ki bhi taaqat nahi rehti. sara waqt dkartay rehtay hain. gas aur tabkheer maida mein mubtala ho jatay hain. is liye zaroori hai ke bandah ihtimaam se sehri kere. sehri mein muragan ghiza khanay se parhaiz karen. dahi aur iasi ka istemaal bhi mufeed hai. sehri mein salad aur sabzi ka istemaal bhi sehat ke liye behtar hai .
sehri mein kisi qisam ke cold drinks ka istemaal nahi hona chahiye. kaafi lainay se bhi maida mein tezabiyat peda ho sakti hai. mazeed barran sehri ke douran ziyada namkeen cheezon maslan achaar aur masalha daar ashya se parhaiz karna chahiye. sehri ke liye uthte hi do teen glass pani pi len aur is ke baad khana khayen. sehri karte hi foran so jana muzir sehat hai. sehri ke baad kuch der intzaar karen. halki se walk kar len. quran pak ki tilawat karen. namaz ke liye masjid jayen aur is ke baad aaraam kar satke hain .
aftaari bhi aitdaal ke sath honi chahiye. aftaari mein khwamkhwa ke naam o Nihaad energy drinks se parhaiz karen. is ki bajaye ghar mein banaye hue shukar sharbat, sakanjeen, sharbat tukham mlngan, kachi iasi ka istemaal karen. bohat ziyada pakoray aur samose khanay se maiday par izafi boojh par jata hai. bhook mar jati hai aur qabz ki jaan lewa takleef se paala par jata hai. is liye aftaari mein muragan ghzaon, cold drinks, ziyada namkeen cheezon se parhaiz karen. namak ka ziyada istemaal Umar ghtata hai. high blood pressure aur bohat se dosray amraaz ka baais bantaa hai.
mareez bhi roza rakh satke hain !, aaj kal aftaryon mein itna kuch hota hai ke bandah ko samajh hi nahi aati ke kya khaye aur kya chhorey. khatay hue aitdaal ko paish e nazar rakhen. khajoor se aftaari sunnat bhi hai aur jism ke liye faida mand bhi. is se jism ko qowat millti hai. haddiyan mazboot hoti hain. do teen khajoron ke sath sharbat tukham mlngan ya falsay ka sharbat jism ko fori tawanai muhayya karta hai. aftaari mein phalon aur un ke juice ka ziyada se ziyada istemaal karen. energy aur cola drinks se mukammal tor par parhaiz karen. muragan ghzaon ke sath bohat ziyada meethi cheezon maslan cake, pateriyon, mthayyon aur halwa jaat ka kam se kam istemaal karen .
ramadaan al mubarak ke aaghaz se mukhtalif qisam ke mareez poochna shuru kar dete hain ke dr sahib hum roza rakh satke hain. rozay se hamari bemari to mutasir nahi hogi? bohat si medical tehqeeq se yeh baat saabit ho chuki hai ke roza rooh ke sath jism ke liye bhi aik zabardast rifrishr course ki hesiyat rakhta hai. is se jism ko aaraam aur sukoon milta hai. jism ke tamam aaza, system khaas kar maida, jigar aur khoon ki naalian be hangam khaano ke boojh se kuch der ke liye azad ho jatay hain. newzea land ke aik paadri ka kehna hai ke mujhe islam mein ramadaan al mubarak ke rozon ke falsafay ne bohat mutasir kya .
mareez bhi roza rakh satke hain !, bohat se log is khauf ke paish e nazar roza nahi rakhtay ke roza ke sabab ya roza ki haalat mein kahin marz ka ghalba ya paicheedgi peda nah ho jaye halaank aisa hargiz nahi. jadeed medical science ne yeh saabit kya hai ke roza daar ke jism mein dosray afraad ki nisbat qowat mudafat ( immunity ) kayi gina barh jati hai aur phir douran roza androoni aaza ki karkardagi mein kami waqay honay ke baais inhen aaraam mil jata hai aur baad az aaraam yeh aaza taaza dam aur mustaed ho jatay hain. is terhan un aaza ki karkardagi mein izafah hota hai. is ka aam sabab yeh hai ke azaye Raeesa ( vital organs ) ko taqwiyat millti hai. rozay ki is Musalmah ifadiyat ko ghair muslim atbae ne bhi tasleem kya hai balkay ahal maghrib mukhtalif amraaz ke ilaaj mein roza rakhwa kar kamyaab ilaaj karne lagey hain .
dr d jeet ( dr. d. jeet ) ka kehna hai ke roza rakhna amraaz ki rokkk thaam ke liye Taqaddam bilhifz( prevention ) ki hesiyat rakhta hai. dr joseph ( yossaf ) ka kehna hai ke roza se zahir o batin ki ghilazaten daur ho jati hain yani roza jismani o Rohani kharabion ka dafaa hai. roza bisyaar khori ( over eating ) se bachata hai jis se maida o jigar ka amal durust hota hai .
mareezon ki teen aqsam hain : pehli qisam mein aam bimarion, maslan khansi, nazla, zukam, kharish, diarya, pait dard, jism dard, joron ke dard, kabhi kabhar blood pressure, chakkar, matli aur qay waghera ki alamaat aur bimarion ke mareez shaamil hain. aisay mareez roza rakh satke hain. unhein koi masla nah hoga. roza rakhnay ke sath unhein apni dawa ki miqdaar aur khoraak ka taayun is tareeqay se karna hoga ke dawai ki pehli khoraak aftaari ke foran baad len. doosri khoraak taraveeh namaz padhany ke baad raat sonay se pehlay le len aur teesri khoraak subah sehri ke baad le len. aisay mareezon ke liye roza rakhna zaroori hai kyunkay roza rakhnay se un ke amraaz ki alamaat mein kami hogi .
doosri qisam mein woh mareez shaamil hain. jo purani bimarion maslan diabities, blood pressure, dil ki takleef, gurdon ki kharabi, alsar aur dimaghi amraaz waghera mein mubtala hain. aisay mareez bhi roza rakh satke hain. sugar ke mareezon ke liye zaroori hai ke woh achay tareeqay se sehri karen. sehri mein khanay ke ilawa pani aur sharbat waghera ka theek thaak istemaal karen. kyunkay roza rakhnay se sugar mein kami aur jism mein pani ki kami darpaish ho sakti hai. is liye zaroori hai ke khatir khuwa pani ka zakheera pait mein rakha jaye. sugar ke mareez dr ke mahswara se apni dawa ki miqdaar mutayyan kar satke hain. jo mareez dawa din mein teen martaba letay hain woh dawa ko aftaari ke foran baad, raat sotay waqt aur sehri ke waqt le satke hain .
mareez bhi roza rakh satke hain !, diabities shkri ke woh mareez jo ilaaj ke liye insoline ( insulin ) istemaal karte hain inhen glucose control rakhnay mein mushkil paish aa sakti hai. insoline istemaal karne walay sehri ke waqt insoline ki miqdaar kam kar ke khoon mein glucose ki miqdaar ziyada kar dainay ka baais bhi ban sakti hai aur phir aftaari ke waqt ghair mohtaat khana ( bisyaar khori ) bhi khoon bhi glucose ki zayad-ti ka baais bantaa hai .
chunancha ramadaan al mubarak ki aamad mareez aur mualij dono ke liye khoon mein glucose ki kami se khauf hoti hai lekin tib jadeed ka nazriya yeh hai ke khaif hargiz nah hon kyunkay rozay mareez aur mualij ke liye mushkilaat ya kisi qisam ki dushwari peda nahi karte balkay roza daar mareez ka sugar level normal ho jata hai jabkay aisay ashkhaas jo roza daar nah hon un ka sugar level utaar charhao ka shikaar rehta hai. barri Umar ke log yeh sawal zaroor karte hain ke dr sahib hum taraveeh parh satke hain ke nahi. sugar aur high blood pressure ke mareez baith kar taraveeh ki namaz ada kar satke hain .
teesri qisam mein woh mareez shaamil hain jo khatarnaak jaan lewa mozi amraaz mein mubtala hain. un mein cancer, sugar, faalij, gurdon ki nakami waghera shaamil hain. aisay mareezon ke liye waisay bhi roza rakhna mumkin nahi hai. yeh roza nah rakhen kisi roza daar ka roza aftaar karanay ke liye ya kisi ghareeb ki madad karne ke wastay yeh roza ka Fidya day satke hain .
Rohani aur jismani faido ke ilawa zehni o nafsiati amraaz ke ilaaj ke liye bhi rozay rakhna bohat faida mand saabit hota hai. roza rakhnay se aadmi buray khayalat se door rehta hai. zehen paragandah nahi hota. fikar, depration aur khwamkhwa ki pareshaniyon se chukara milta hai .
is ke ilawa roza tazkia al-nafs bhi karta hai. mah Sayam mein namaz taraveeh mein Khashoo o Khazoo aur dheyaan se kalaam Allah suneney se zehni sukoon aur itminan qalb naseeb hota hai. tahjud ke liye ya phir sehri karne ki gharz se jab aadmi bedaar hota hai to is waqt chunkay woh apni neend poori kar chuka hota hai aur taaza dam bedaar hota hai aur phir is waqt oxygen ( oxygen ) waafar miqdaar mein muyassar hoti hai jo zehen ko taazgee aur taqwiyat deti hai aur phir sehri kha lainay ke baad jab poooray inhimak se namaz, tilawat ya tasbeehat mein lag jaye to is waqt usay ibadat mein lazzat ka ehsas hoga aur mazhab mein lagao barhta jaye ga .
is ka nafsiati pehlu yeh hai ke jab woh bedaar sun-hwa to is waqt is ka dimagh har qisam ke dabao ya boojh se azad tha aur phir isi taazgee ki haalat mein woh ibadat mein mashgool ho gaya aur usay ghair zaroori baton par sochnay ka mauqa hi nah mila is terhan is ki dimaghi kefiyat motadil hoti chali jati hai aur mukhtalif qisam ki zehni aur nafsiati uljhanein is ko pareshan nahi kartin. agar aap kisi qisam ki nafsiati aur zehni uljan ka shikaar hain to adab o aadaab ki riayat rakhtay hue roza rakhen. punch waqta namaz parheen. Khashoo o Khazoo ke sath namaz taraveeh ada karen. zehni o abdi sukoon ke liye Allah ka zikar karen aur quran pak ki tilawat karen. inshaAllah aap ke saaray masail hal ho jayen ge .
qarantina mein rehne walay afraad kaisay roza rakhen ?
Karona virus ke khadshay se qarantina mein ghar mein rehne walay log bhi bah aasani roza rakh satke hain. is silsilay mein agar tabiyat ziyada kharab ho to phir roza nah rakhen. aap un rozon ko baad mein bhi rakh satke hain ya phir rozon ka Fidya day satke hain. lekin jo log qarantina mein rehtay hue ramadaan ke rozay rakhnay ke khwahish mand hon. un ke liye zaroori hai ke woh is douran apni qowat bahaal rakhen taakay un mein bemari aur virus ke khilaaf qowat mudafat barqarar rahay .
aap –apne kamrah mein qarantina mein hain to jab aap sehri ke liye uthayen to sab se pehlay nehar mun do teen glass garam pani len. sath do chamach shehad aur aik chamach Zaitoon ka tail len. is se sara din aap ki qowat bahaal rahay gi. sehri normal tareeqay se karen. dahi aur taaza phalon ka istemaal zaroor karen. sehri mein paratha aur saalan bhi le satke hain ya saada chapati istemaal karen. sehri khatam honay se pehlay aik cupp garam doodh mein ispaghol ka chilka daal kar istemaal karen. aftaari mein sab se pehlay do teen khajooren len .
mareez bhi roza rakh satke hain ! is ke sath sath fresh fruit juice ke do glass len. aaj kal strawberry aam millti hai. yeh khush zayega, khush numa aur vitamin aur minrals se bhar poor phal hai, is ka malik shake bana kar len. ziyada pakoray aur samose khanay se parhaiz karen. maghrib ki namaz ke baad kha na khayen. khanay mein mutawazan ghiza istemaal karen. maghrib se esha tak teen chaar glass pani istemaal karen. sonay se taqreeban aik ghanta pehlay aap ne aik cupp garam doodh mein do chamach Zaitoon ka tail, do chamach shehad aur aik chamach haldi ka daal kar piinaa hai .
is se aap ki qowat mudafat mein izafah hoga aur agar khuda na khasta agar aap ka corona test misbet bhi agaya to aap ne is nuskhay pay amal karna hai Insha Allah aap corona ke infection se sehat yab ho kar nikleen ge aur qarantina mein rehtay hue bhi ramadaan al mubarak ki Barkaat o Faiz se Faiz yab ho skinge .
