Manasab gaza pori nend aur werzish sehat k ahem 3 stoon
Manasab gaza pori nend aur werzish sehat k ahem 3 stoon , achi sahet aur Khushgawar zindagi hum sab ki khwahish hai aur ab mahireen ka israar hai ke sirf teen ahem baton par amal karkay aap achi sahet aur taweel Umar paskte hain. un mein pehla number achi ghiza ka hai, doosri ahem zaroorat mukammal aur bharpoor neend ki hai jabkay baqaida werzish ko achi sahet ka aik ahem raaz qarar diya gaya hai kyunkay duniya ki koi ghiza ya dawa werzish ki jagah nahi le sakti .
1 : baqaida werzish
Amrici mahireen ney inkishaaf kya hai ke agar aap sahet bakhash aur mtmyin zindagi guzaarna chahtay hain to baqaida werzish ko apna mamool banana hoga .
Amrici idaray center of diseases control ke mahireen ka israar hai ke werzish hrtrh se aap ke jism par misbet asraat muratab karti hai. isi idaray ki tahaqeeq batati hai ke jo log haftay mein 150 minute ki werzish ya walk karte hain un mein werzish nah karne walon ke muqablay mein amwaat ka khatrah 33 feesad taq kam hota hai. is terhan aap ko sirf 21 minute aur kuch second rozana werzish ki aadat ikhtiyar karna hogi .
werzish dimagh, yad dasht aur artkaz ke liye hrtrh se faida mand hai. yeh aik janib to pathay azlaat aur hadion ko tawana karti hai to doosri janib dimagh aur asaab ko taqwiyat pohanchati hai. werzish ghabrahat aur depration ko bhi kam karti hai. is se blood pressure aur khoon mein shukar aur cholesterol ki miqdaar qaboo mein rehti hai .
werzish se neend mein behtari aati hai aur ensaan subah ko taaza dam hokar beedar hota hai. lekin yaad rahay ke werzish se jinsi o aasabi kamzoree bhi daur hojati hai .
2 : ghiza lekin sabaziyati ghiza
har roz hamari maloomat mein izafah ho raha hai ke poudoun par mushtamil ghiza hi sahet ke liye behtareen saabit hoti hai. is ka yeh matlab nahi ke gosht bilkul tark kardiya jaye balkay gosht ke sath sath har terhan ki sabzion aur phalon ko khoraak ka hissa zaroor banaya jaye .
wazan kam karna ho ya jism ko sadool banana ho to sabzion aur phalon ko apni ghiza ka hissa zaroor banayen. ab scienci lehaaz se dish aur midi tranay diet ka bohat charcha hai. internet par un ki wasee maloomat aur videos mojood hai. yeh gzayn sabzion, phalon aur doodh wali ashya
ke mutawazan hissay par mushtamil hain. sabzion ka istemaal aik janib to sertaan , diabities, blood pressure se bachata hai to doosri janib sir se paiir taq kayi aaza ko behtar haalat mein rakhti hai .
is ke ilawa ghiza mein giri daar phalon, beejon aur deegar mufeed jari bootion ko zaroor shaamil kijiyej .
3 : achi aur gehri neend
neend jism ka aik ahem takaza hai kyunkay is se jismani murammat hoti hai aur dimagh se fasid mawaad kharij hotay hain. neend hamari jism ke liye aik taank se bhi barh kar hai. agar aap durust neend nahi le rahay to –apne jism ko taizi se barbadi ki janib le jarahay hain .
aap mobile phone ki niilii roshni ney hamari neend par gehri qdghn lagadi hai. bistar par janey se qabal –apne smart phone ko band kardija aur sonay ki koshish kijiyej .
