Manasab gaza aur wrzish k fuaiad
Manasab gaza aur wrzish k fuaiad, jis terhan zindagi Allah taala ki bohat barri ataa hai isi terhan achi sehat bhi qudrat ka anmol tohfa hai. zindagi ki khoshion aur mussartaon se bharpoor faida uthany ke liye tandrusti ahem kirdaar ada karti hai. darasal tandrost insaan hi Allah taala ki di hui nematon aur lzton se bharpoor lutaf uttha sakta hai. kisi ne kya khoob kaha hai ke tandrusti hazaar Nemat hai. nizaam qudrat ne hamari sehat ki hifazat aur hamaray jism ko munasib waqt tak barqarar rakhnay ke liye hamaray jism mein aisa khudkaar nizaam waza kya hai jis par ghhor karne se insani aqal dang reh jati hai .
insani jism mein bimarion aur unn ki shafayati ka aik nah khatam honay wala silsila hamesha aur har waqt jari rehta hai. insani jism ke andar aik khudkaar mdafati nizaam har waqt mutharrak rehta hai jo hamaray jism mein peda honay wali be shumaar bimarion ko khud-bakhud khatam kardaita hai. misaal ke tor par hamaray mun mein rozana be shumaar aisay jaraseem peda hotay hain jo mukhtalif aaza aur khaas tor par hamaray dil ke liye nihayat muzir hotay hain. lekin jab koi insaan taiz taiz chalta hai aur taiz saans lainay par jab uss ka mun khilta hai to is ke nateejay mein be shumaar khatarnaak jaraseem halaak ho jatay hain. goya munasib werzish ke zariye hamaray jism ko be shumaar fawaid haasil hotay hain jo aam tor par hamaray ilm mein nahi atay .
har insaan ki yeh khwahish hoti hai ke woh aur is ke pyare sehat mand zindagi guzaraian. sehat mand zindagi guzaarne ke liye deegar bohat saaray awamil ke sath achi aur munasib ghiza ka istemaal bohat zaroori hai. lehaza aisi ghiza ko apni roz marrah zindagi ka hissa banana chahiye jo ghizaiyat se bharpoor ho. insani jism ko behtar nashonuma ke liye rozana ki bunyaad par pani, protein, carbohydrates, vitamin aur minerals darkaar hotay hain. is liye koshish karni chahiye ke wohi ghiza istemaal ki jaye jo hifzaan sehat ke usoolon ke mutabiq tayyar ki jaye .
achi sehat ke liye agar kuch bunyadi baton ko dheyaan mein rakh kar zindagi guzari jaye to insaan kayi pechidgion se bach sakta hai. misaal ke tor par insani sehat ki achi nashonuma ke liye safai aur pakizgee ki bohat ahmiyat hai. khanay peenay ke auqaat ki pabandi, kaam aur kaam mein tawazun aur mutawazan ghiza ka istemaal insani sehat ke liye bohat mufeed saabit ho sakta hai .
sehat mand khanay ka matlab hargiz yeh nahi ke insaan platen bhar bhar kar khaye aur saans lainay ke liye jagah bhi nah chhorey. kuch log gosht par bohat tawajah dete hain jabkay haftay mein gaaye ke gosht ka aik bargar ya mahinay mein aik barray stak ke barabar gosht insani jism ki zaroorat ke liye bohat samjha jata hai. haftay mein aik baar thori machhli aur murghi bhi kha satke hain. jabkay insani jism ko darkaar protein ka baqi hissa sabzion se poora karna chahiye. phalon aur sabzion ko hamari ghiza ka zaroori hissa hona chahiye. qudrat ne jo mukhtalif cheeze hamaray liye peda ki hain un sab ka munasib istemaal insani sehat ko barqarar rakhnay mein mufeed saabit ho sakta hai. is liye kisi aik cheez ka ziyada istemaal karne ke bajaye mukhtalif qisam ki ghiza khaani chahiye taakay jism ko is ki zaroorat ke mutabiq ghizaiyat millti rahay .
