mahireen ne injeer motapay ka shikaar afraad ke liye intehai mufeed qarar dediya
mahireen ne injeer motapay ka shikaar afraad ke liye intehai mufeed qarar dediya, injeer ko jannat ka phal bhi kaha jata hai, yeh kamzor aur dublay putlaay logon ke liye Nemat besh baha hai, mahireen tib ka kehna hai ke rozana injeer khanay se motapay par qaboo paaya ja sakta hai .
injeer sehat bakhash aur be panah fawaid ka haamil phal hai, mahireen ka kehna hai ke motapay se tang afraad din mein injeer ke chaar se paanch danay khayen, jo jism ko darkaar calories ke liye kaafi hain .
injeer ke andar protein, maadni ajzai , shukar calcium, phosphorus paye jatay hain, dono injeer yani khushk aur tar mein vitamin ae aur si kaafi miqdaar mein hotay hain. vitamin bi aur d qaleel miqdaar mein hotay hain, un ajzaa ke paish e nazar injeer aik mufeed ghizai dawa ki hesiyat rakhta hai .
uska istemaal hadion ko mazboot banata hai. is mein folaad’ calcium aur phosphorus jaisay ajzaa shaamil hain, mahireen ka kehna hai ke aik injeer insani jism ko darkaar folaad ki do feesad zaroorat ko poori karta hai .
injeer mein kuch khaas qisam ki calories bhi payi jati hain. lehaza woh log jo apna wazan ghatana chahtay hain injeer ka zaroor istemaal karen, kyun ke aik injeer mein sirf 47 calories hoti hain .
khoon ke dabao ka shikaar afraad ke jism mein sodium aur potassium ki satah mutanasib nahi rehti aur injeer ka istemaal is mutanasib ko bahaal karne mein nihayat mufeed saabit sun-hwa hai, potassium se bharpoor injeer blood pressure ko kam kar sakti hai .
injeer mein shaamil anti oxident kisi bhi deegar phal ki nisbat ziyada mayaari hotay hain aur yeh murakabat aisay madon ko kharij kar dete hain, jo khoon ki nalion ko nishana banatay hain. is ke ilawa yeh anti oxident cancer se bachao ka bhi mojab hain .
