Magar nashpatti khayn aanton ko tandrust bnayn
Magar nashpatti khayn aanton ko tandrust bnayn, avokedo yani’ ‘ mgr nashpati ‘ ‘ ke bohat se fawaid samnay aaye hain lekin ab maloom hwa hai ke is mein mojood raishay ( fibre ) aur deegar ajza insani anton ke liye bohat mufeed hotay hain .
university of arbana shimpin ke science daano ne aik taweel surway se inkishaaf kya hai ke is phal ko apni ghiza ka hissa bananay ke bohat fawaid haasil ho saktay hain. is ki tehqeeq journal of nutrition ke augst 2020 hamza ke shmare mein shaya hui hai .
is tehqeeq mein secron afraad ne shirkat ki hai jin ki umrein 25 se 45 saal ke darmiyan theen. un mein se baaz afraad motapay ki janib Raghib thay aur un ka wazan mamool se zayed barha hwa tha .
tamam shrka ko do hisson mein bnta gaya aur aik giroh ko 12 haftay tak mgr nashpati khilai gayi jabkay dosray ko avokedo nahi diya gaya. is douran teen mah tak tamam shrka ke khoon, fazlay aur pishaab ke namoonay le kar un ka tajzia kya gaya .
Magar nashpatti khayn aanton ko tandrust bnayn, is se dilchasp inkishaaf hwa ke jin khawateen o hazraat ne teen mah tak avokedo khaya tha un ki anton mein sehat bakhash khurdnamiya aur bacteria mojood thay. unhon ne –apne fazlay mein chiknai ki barri miqdaar bhi kharij ki jo zahir karti hai ke yeh phal badan se chiknai kharij karne mein madad karti hai .
mahireen ke mutabiq jism se chiknai ka ikhraj bohat sehat mandana amar hai kyunkay zahir hota hai ke is se motapa kam karne mein madad millti hai aur yun insaan farbahi se daur rehta hai .
doosri janib bile acid mein bhi kami waqay hui. avokedo khanay se pait bharnay ka ehsas hota hai aur yeh jism mein cholesterol ko bhi munazzam rakhta hai .
