Home Lifestyle Dining maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai

maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai

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maaltay ka juice aap

maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai

maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai, yun to qudrat ne apni qowat se duniya ke tamam phalon mein koi na koi khasiyat zaroori rakhi hai lekin un mein maaltay ko numaya maqam haasil hai jis mein besh baha fawaid mojood hain .

lerjal Nami magazine mein shaya honay wali tehqeeq mein maalta aur is ke juice ke jaadoyi fawaid par roshni daali gayi hai, maaltay aur un ka juice vitamin si ki barri miqdaar rakhtay hain, jo insani jism mein iron ki izafi pedawar ko roktay aur khoon ki gardish samait taizi mein bhi ahem kirdaar ada karte hain .

maaltay ke juice ke heran kun fawaid

maaltay mein vitamin si ke ilawa ae ki bhi barri miqdaar hoti hai, jabkay deegar kayi ajza jaisay megnishium , tanba, potassium, chlorine aur sodium bhi paye jatay hain jo insani sehat ke liye bohat mufeed hain .

deminshia bemari se bachao ka zareya

tehqeeq mein kaha gaya hai ke maaltay ka juice rozana aik glass peenay se deminshia jaisi bemari se Shifa haasil ho sakta hai aur is ke la-haq honay ke imkanaat bhi kam ho jatay hain, makhsoos afraad par mushahiday se pata chala ke is phal ke juice se deminshiya ka khatrah 74 feesad tak kam hojaye ga .

hafzay ki mazbooti

maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai, Bartania ke university of reading mein honay wali tehqeeq mein inkishaaf kya gaya ke maaltay ke juice ka rozana istemaal Hafza mazboot karta hai jis se yadasht taiz hoti hai, maaltay ke juice mein mojood kimiklz khoon ki gardish ko behtar banatay hain aur tanao ke nateejay mein honay walay amal oxcekto se aasabi khalion ki hifazat karte hain .

blood pressure aur dil ki hifazat

fun land mein public health reserch insti tute ke mohqiqeen ka kehna hai ke maaltay ka juice dil aur khoon se mutaliq masail ko rokta hai, rozana ki bunyaad par aadh glass maaltay ka juice piinaa dil ki sehat ke liye mufeed hai aur bimarion se hifazat karta hai kyun ke is mein calcium, potassium aur folate ki bharpoor miqdaar hoti hai .

juice insani jism mein hifazati asraat peda karta hai, aur yeh sab se taaqatwar anti oxident hai jo jism se taxon flutter karta hai aur nuqsaan da zarraat se nijaat dilaata hai .

faalij se bachao

maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai, Amrici jareeday strok mein shaya honay wali ke mutabiq khanay peenay wali ijnaas mein vitamin si nah honay ki wajah se faalij ke masail peda hotay hain, vitamin si ki kam miqdaar walay logon mein faalij ka khatrah do gina se bhi ziyada hota hai. lehaza inhen rozana do glass maaltay ka juice piinaa chahiye .

daimi bud-hazmi ka hal

maaltay ke juice mean daimi bud-hazmi ka ilaaj bhi mojood hai, maaltay ka juice qabz ko kam karne mein bhi madad deta hai jo amal inhizam mein kamzoree ya bud-hazmi ki wajah se hoti hai, mahireen ka mahswara hai ke woh afraad jo bud-hazmi ka shikaar hain woh sonay se pehlay aik glass maaltay ka juice piyeen .

mustahkam qowat mudafat

maaltay ka juice aap ko na qabil yaqeen fawaid pouncha sakta hai, maaltay ka juice 12 se ziyada mukhtalif bimarion ka ilaaj karta hai aur mdafati nizaam ko taqwiyat deta hai, is phal ke juice ke zariye insani khoon mein cholesterol kam hojata hai jo qowat mudafat ke liye zaroori hai .

pursukoon asaab

mahireen nafsiat ke mushahiday ke mutabiq maaltay ke juice ke ilawa is ki khushbu mareezon ke asaab ko pursukoon rakhti hai, lehaza logon ko rozana ki bunyaad par is jaadoyi phail ko istemaal zaroor karna chahiye .