Maa aur bachay ki khuraak kesi ho?
Maa aur bachay ki khuraak kesi ho?, apni qoum ko bimarion se daur rakhnay aur unhein aik sehat mandana zindagi ke liye Amrici hukoomat ne aik tafseeli hadaayat nama jari kya hai .
Amrici hukoomat ne pehli martaba sher khawar aur ghutnon par chalne walay bachon ke liye khoraak se mutaliq tafseeli hadaayat nama jari kar diya hai. yeh Hadayat 2020 daytri guidlines aydwayzri committee ki report ki bunyaad par banaye gayi hain .
is hadaayat naame mein yeh bhi tajweez di gayi hai ke do saal se kam Umar bachon ko khanay mein qudrati tor par mojood shukar ke ilawa cheeni bilkul bhi nah di jaye. is mein yeh bhi kaha gaya hai ke jahan tak mumkin ho, sher khawar bachon ko pehlay chay mah tak sirf maa ka doodh hi pilaya jaye .
committee aik dahai mein do martaba ghizai report jari karti hai. hatmi sifarshaat rawan haftay America ke wifaqi tibbi aur zarayi idaron ki janib se jari ki gayeen aur yeh aglay paanch saal tak Amrici hukoomat ki bazabta guide lines ke khadd-o-khaal wazeh karen gi .
Maa aur bachay ki khuraak kesi ho?, mahireen ke mutabiq nisf se ziyada Amrici balghan mein khoraak se mutaliq aik ya is se zayed sakht bemariyan payi jati hain. un Hadayat mein kaha gaya hai ke 1980 mein jab pehli martaba yeh Hadayat jari ki gayi theen, tab se Amrici shehri’ un par amal karne mein kahin peechay rahay hain aur bimarion ki sharah’ awaami sehat ke mutaliq barri tashweesh’ ke tor par barqarar hai .
ibtidayi hazaar din
yeh report riwayati tor par ghutnon ke bil chalne walay aur un se barray bachon ki scienci bunyadon par khoraak ko mad-e-nazar rakhti hai taham is saal is ka daira barha kar shirkhwar bachon tak kar diya gaya tha taakay’ zindagi ke ibtidayi daur mein munasib khoraak ke baray mein barhatay hue saboton ki akkaasi’ ki jaye .
sifarshaat mein kaha gaya hai ke’ zindagi ke ibtidayi aik hazaar dinon mein milnay wali ghiza nah sirf taweel mudti sehat mein apna kirdaar ada karti hai balkay zaiqay ki tarjeehat aur khaano ki pasand nah pasand ko bhi waza karti hai. ‘
Maa aur bachay ki khuraak kesi ho?, jahan un Hadayat mein bachon ke liye maa k doodh ko hi behtareen ghiza qarar diya gaya hai aur kaha gaya hai ke is se baad mein motapay ka khatrah kam ho sakta hai, wahein yeh bhi kaha gaya hai ke agar yeh dastyab nah ho to shirkhwar bachon ko iron fortified formula doodh dena chahiye. is ke ilawa’ paidaiesh ke baad jald hi’ vitamin d ke supplements shuru kar dainay chahain .
un Hadayat mein yeh kaha gaya hai ke chay mah ki Umar ko pounchanay par bachay’ ghizaiyat se bharpoor’ aur’ alrjyon ke sabab ban’nay walay khanay maslan moong phali waghera khana shuru kar satke hain, jabkay sher khawar aur ghutnon ke bil chalne walay bachon ko tamam ghizai groups mein se cheeze khaani chahiye, khaas tor par woh jin mein iron aur zank ziyada ho .
haamla aur doodh pilanay wali khawateen ke liye mahireen har haftay 12 oons sehat bakhash samandari ghiza khanay ka mahswara dete hain jin mein telapiya aur saalman shaamil hain taakay bachon ki dimaghi nash-o-numa behtar ho sakay .
Maa aur bachay ki khuraak kesi ho?, haamla khawateen ko alchohal se parhaiz karna chahiye aur caffeine ki thori miqdaar bzahir mehfooz nazar aati hai magar is ka bhi mahswara dr se karna chahiye .
balighon keliye bhi kam shakar
hadaayat naame mein yeh bhi tajweez di gayi hai ke tamam americion ko rozana ki ghiza mein izafi shukar ko 10 feesad se kam rakhna chahiye. taqreeban 65 feesad Amrici jin ki umrein 19 se 30 saal ke darmiyan hon jabkay 31 se 59 saal ki Umar ke 60 feesad Amrici un hudood se tajawaz karte hain. un Hadayat mein yeh bhi kaha gaya hai ke mardon ko yomiya do alchohal drinks aur khawateen ko yomiya aik alchohal drink se ziyada sharaab nahi penny chahiye .
snacks aur toffiyon ke sath sath sodda aur deegar meethay mashrobat maslan kaafi aur chaye waghera izafi shukar jism mein daakhil karne ke sab se barray zimma daar hain. un Hadayat mein balighon ko tajweez di gayi hai ke woh cheezon par mojood ghizaiyat ke labels ko theek se parhna sekhen taakay woh soda slf kharedtay waqt behtar intikhab kar saken .
