aaj kal ke Lockdown mein taqreeban har shakhs apna ziyada tar waqt TV aur laip taap ke agay guzaar raha hai aisay mein fitness ko barqarar rakhna mushkil hogaya hai, fitness experts Rameez Ahmed ney fitness barqarar rakhnay ke kuch tareeqay betaye hain .
tafseelaat ke mutabiq fitness experts Rameez Ahmed ney ae are y news ke morning show bakhabar sawera mein shirkat ki aur wezashon aur khaano ke hawalay se baat ki .
unhon ney ziyada fox is baat par kya ke aaj kal ke Lockdown mein jab bairooni sargarmia taqreeban khatam hochuki hain aur tamam waqt ghar par guzar raha hai aisay mein –apne aap ko foot kaisay rakha jaye .
mahireen ke mutabiq aaj kal ke dinon mein aik schedule bananay aur is par sakhti se amal karne ki ashad zaroorat hai aur is schedule mein werzish ka ahem hissa hona chahiye .
Rameez ney bhi ghar mein rehtay hue kuch makhsoos varzishen karne ke tareeqay betaye jo neechay video mein dekhe jasakte hain. un werzashon se jism ko fa-aal aur foot rakha ja sakta hai .
unhon ney kaha ke mein ney dekha hai ke aaj kal log qisam qisam ke khanay pakka aur kha rahay hain jis se un ka wazan barh raha hai. un ke mutabiq apni ghiza good carbus, protein aur good fats par mushtamil banayen .
is hawalay se Rameez ney bataya ke achay carbus mein safaid ublay hue chawal, brown bread aur khushk mewa jaat shaamil hain jabkay protein wali gazaye machhli, chicken aur mutton hain .
unhon ney werzish ke hawalay se aik ghalat fehmi yeh bhi daur ki ke barha sun-hwa pait sirf werzish se kam nahi hota balkay is ke liye diet bhi zurori hai .
ilawa azeen muscles bananay ki werzish bhi pait kam kar sakti hai kyunkay muscles ki werzish se pehlay pait andar ki taraf jana shuru hota hai is ke baad shape mein aata hai.
