kis Umar ke bachay ko raat kitney bajey bistar par late jana chahiye? jaaniye
kis Umar ke bachay ko raat kitney bajey bistar par late jana chahiye? jaaniye, America ki khatoon teacher ne bachon ki Umar ke hisaab se inhen raat ko bistar par sulanay ke liye litanay ka waqt bana diya .
di mirror ki report ke mutabiq America ke wilson elementary school se wabasta khatoon teacher ne bataya ke agar bachay raat ko mukammal neend le len to unn ka din acha guzarta hai aur unn ki sehat bhi achi rehti hai .
unhon ne bataya ke 7 saal ki Umar ke bachay ko subah 7 bujey uthna chahiye is liye ussay raat ko 8 se 8 : 15 tak bistar par leyta dena chahiye .
unhon ne bataya ke’ das saal tak ki Umar ke bachay ko subah saarhay 6 bajey neend se bedaar hojana chahiye is liye ussay raat ko ziyada se ziyada 8 : 30 bujey tak bistar par bhaij dena chahiye’ .
mazeed parheen kis Umar ke liye kitni neend zaroori hai ?
is hawalay se unhon ne samaji raabtey ki Website par bachon ke sonay ke timing ka chart bhi jari kya, jis dekhte hi dekhte vayrl hogaya .
unn ka kehna tha ke’ bachon ki neend ke hawalay se mein ne chart bana kar –apne social media page par share kya, yeh viral hona mere liye heran kin hai magar khushi hai ke ab is chart par kuch log amal karen ge jo unn ke liye bohat acha aur madadgaar saabit hoga’ .
samaji raabtey ki Website par chart viral honay ke baad chand walidain is se mutfiq hue aur unhon ne usay shandaar kawish qarar diya .
aik walida ne chart se ittafaq karte hue kaha ke’ mein is liye mutfiq hon kyunkay hamaray bachon ka sonay ka waqt yahi hai aur woh taqreeban un hi waqton par sonay ke liye late jatay hain’ .
unhon ne bataya ke’ mere chaar bachay hain, neend mukammal nah honay ki wajah se pehlay bachay pareshan rehtay thay magar phir hum ne sonay ka mamool tabdeel kya jis ke baad ab woh bohat khush rehtay hain’ .
yeh bhi parheen neend ko behtar bananay ka aasaan hal
aik aur khatoon ne mobahisa karte hue bataya ke agar woh –apne bachay ko raat 7 bajey sulanay ke liye bhaij den to woh raat ko chaar bujey uth jata hai’ .
