kis qisam ka sirka sehat ke liye faida mand hai ?
kis qisam ka sirka sehat ke liye faida mand hai ? sirka amuman har ghar mein paaya jata hai aur usay chiknai ko saaf karne, phaphondi ko hataane, qaleen ko saaf karne aur gehray dagoon ko dhoney ke liye istemaal kya jata hai. is ke yahi fawaid nahi hain balkay sirka ko salad par daalnay aur achaar mein bhi shaamil kya jata hai taakay is ka zayega behtar banaya ja sakay .
bold sky news mein shaya honay wali aik report ke mutabiq har koi safaid sirka se waaqif hai. ab saib saydr sirka se bhi log waaqif ho chukay hain jo wazan mein kami, balon aur jald ke liye nihayat mufeed hai .
bohat se qaryin yeh nahi jantay hon ge ke market mein safaid sirka, balsmeek sirka, Apple saydr sirka, aur deegar mashhoor brandz ke ilawa darjanon aqsam ke sirkay dastyab hain. jis mein nariyal, khajoor aur shehad se tayyar kardah sirka, is ke ilawa saib aur gannay ka sirka bhi sehat ke liye mufeed hai, taham mareezon ko dr ke mashwaray ke baad sirka ka istemaal karna ziyada behtar hai .
sirka ki tamam aqsam mein sab se ziyada mashhoor safaid sirka aur saib ka sirka hai. sirka asteek acid bacteria ke zariye aythnol peda karne ke liye sugar maya ko khameer bana kar tayyar kya jata hai. nariyal, chawal, khajoor, shehad waghera samait bohat se khameer shuda ajzaa sirka bananay mein istemaal ho saktay hain .
saib ka sirka mutadid fawaid ka haamil hota hai, yeh khoon mein sugar ki satah ko control karne aur nizaam inhizam ko behtar karne ke liye istemaal kya jata hai .
chawal ka sirka sab se qadeem mana jata hai Albata sehat ke muamlay mein usay ziyada maqboliat nahi mil saki. chawal ka sirka safaid surkh avrsyah rangon mein dastyab hai aur is mein estic acid aur motadil miqdaar mein amino acid hota hai .
