khush rehna chahtay hain to yeh tarkeeb aazma len
khush rehna chahtay hain to yeh tarkeeb aazma len, aaj kal ki masroof zindagi mein khushi aik nayaab shai ban gayi hai, lekin bohat kam log is cheez ko samajte hain ke hamari ghiza nah sirf jismani asraat muratab karti hai balkay hamari nafsiat aur dimagh par bhi apna assar chodthee hai .
Australia mein ki jane wali aik tehqeeq ke mutabiq ziyada phal aur sabzian khana nah sirf aap ko jismani tor par sehat mand rakhta hai balkay aap ko khush bhi rakhta hai .
quiz land university mein ki jane wali is tehqeeq se pata chala ke sabzian aur phal khana sirf tibbi aur jismani tor par hi faida mand nahi balkay nafsiati tor par bhi behtari ka sabab ban sakta hai .
tehqeeq ke liye 12 hazaar se zayed afraad ko muntakhib kya gaya aur un se kaha gaya ke woh –apne ghizai chart ke sath apni kaifiyat ko bhi diary mein likhain .
nataij se pata chala ke woh afraad jinhon ne apni ghiza mein phal aur sabzian istemaal kiye thay un ke andar musarrat aur itminan ke ehsasat ziyada dekhe gaye .
tehqeeq se yeh bhi pata chala ke jin afraad ne 2 saal tak sabzion aur phalon ko apni khoraak ka hissa banaye rakha woh jazbati aur nafsiati tor par ziyada mustahkam hogaye .
mahireen ka kehna hai ke sabzian aur phal hamaray jismani nizaam ko sehat mand rakhti hain aur douran khoon mein izafah karti hain jis se hamara dimagh bhi halka phulka rehta hai aur hum itminan aur khushi mehsoos karte hain .
is ke bar aks junk food hamaray jism mein chiknai aur ghair mayaari ajza ki miqdaar mein izafah kardaita hai jabkay dimagh par bhi nakhushgawaar asraat daal kar hamein zehni tanao mein mubtala rakhta hai .
