Khawateen chahal qadmi ko mamool bnaye or blood pressure sy najat payn
Khawateen chahal qadmi ko mamool bnaye or blood pressure sy najat payn , aik nai tehqeeq se maloom hwa hai ke jo khawateen rozana nisf ghantay paidal chalti hain woh zayed blood pressure ke taweel aarzay ka shikaar honay se bach jati hain. lekin mahireen ka israar hai ke walk baqaidagi se ki jaye .
kayi mumalik mein darmiyani aur umar-raseedah khawateen ke liye jismani mushaqqat ka miyaar itna rakha gaya hai ke woh 30 minute mein aik mil ka safar tay kar saken. agar chalne ki raftaar is se zayed ho to mazeed behtar hoga. yeh tehqeeq hypertension Nami journal mein shaya hui hai .
is mutalay mein darmiyani Umar aur buzurag khawateen ko shaamil kya gaya hai jin ki umrein 50 se 79 baras tak hain. kal 80 hazaar khawateen ko shaamil kya gaya jo sun yaas se guzar chuki hain. is report mein yeh bhi kaha gaya hai ke faaltu baithy rehne se khawateen mein amrazِ qalb ke sangeen masail ka khatrah bhi barh jata hai .
no ghantay se zayed waqt nah bathain
khawateen ke liye zaroori hai ke woh musalsal bethnay se ijtinab karen kyunkay din mein 9 ghantay se zayed bethnay se dil ke amraaz bilkhushoos heart failure ka khatrah 42 feesad tak barh jata hai. yahi wajah hai ke is rawish ko khatam karne ke liye mahireen ka israar hai ke rozana baqaidagi se taiz qadmon se chala jaye .
is zimn mein university of buffalo ke maahir professor Michael le monte ne do maqalay paish kiye hain jin ka khulasa hai ke’ tandrost dil ke liye der tak bethnay se ijtinab kya jaye.’ is mutalay se maloom hwa ke rozana nisf ghantay ya haftay mein 150 minute ki tezz qadmo se walk umar-raseedah khawateen mein buland blood pressure ka khatrah kam karti hai .
50 se 70 baras ki 80 hazaar khawateen ko 11 baras tak zair-e mutalea rakha gaya. un mein jin khawateen ne chehal qadmi aur taiz qadmi ko baqaida tor par apnaya un mein 11 se 21 feesad khawateen ka blood pressure mamool par raha. lekin jin khawateen ki raftaar do mil fi ghanta se bhi kam thi un mein zayed fashar e khoon ka khadsha bhi 5 se 8 feesad kam dekha gaya. yani taiz chalein ya aahista chalne ka amal hrtrh se mufeed hota hai .
