khamosh qaatil gazayn
khamosh qaatil gazayn , insaan tawanai ka tawazun aur sehat mand wazan haasil karne ke liye ziyada phal, sabzian, mukammal gandum aur giri daar meway istemaal karta hai, magar is ke ilawa usay yeh bhi maloom hona zaroori hai ke roz maraah mamlaat mein kisi aisi cheez ki zayad-ti nah hojaye jo sehat ke liye nuqsaan da hon, aayiyae hum aap ko is terhan ki kuch iqdamaat se aagah karte hain .
Namak ka kam se kam istemaal
mahireen ka kehna hai ke namak ka be daregh istemaal blood pressure, amrazِ qalb, gurdon ke amraaz aur maiday ke cancer ki wajah ban sakti hai, yahi wajah hai ke tibbi mahireen ne namak ko kam se kam istemaal karne ka mahswara diya hai, mahireen is baat par mutfiq hai ke paanch ( 5 ) gram se kam ( taqreeban 1 chaye ka chamach ) din mein iodine mila namak istemaal
kya ja sakta hain .
tibbi mahireen ka kehna hai ke sehat mand rehne ke liye dabbay ke bajaye taaza poultry, machhli aur bana charbi ka gosht istemaal karen, is ke ilawa dabbay aur sale khanay par khana label parheen aur kam namak walay khanay ka intikhab karen, sirf k_hane mein namak ka istemaal karen, roti banatay waqt namak ka istemaal hargiz nah karen, is ke ilawa namak ke baghair chawal aur pasta banayen .
Sugar ( cheeni ) ki pabandi
roz maraah ki zindagi mein tamam qisam ke soft drink peenay se bachchen, taqreebn un sab mein bohat ziyada cheeni hoti hain, is ke ilawa juice jo taaza phal se nahi bana, is mein bohat ziyada cheeni shaamil hoti hain, lehaza is se bachney ki koshish karen. hamesha taaza phal khaya karen, agar aap phal ka juice piinaa pasand karte to –apne aap ko din mein aik cupp tak mehdood rkhain.
is ke ilawa mithai kam khayen, cookies aur cake jaisi masnoaat mein cheeni bohat ziyada miqdaar mein shaamil hoty hai, koshish kere ke inhen kam se kam istemaal mein layein .
Charbi ki zayad-ti se bachchen
roz maraah mamlaat mein chiknai aur charbi ki miqdaar ko mehdood karen, kyunkay sair shuda chiknai dil ki bimarion ke khatray mein izafah karti hai, is ke ilawa taley huve khanay kam se kam istemaal karen, kyunkay un mein sair shuda chiknai ya charbi bohat ziada hoti hai
