Keto diet jalad wazan kam kerna nuqsan dah ho sakta
Keto diet jalad wazan kam kerna nuqsan dah ho sakta ,charbeeli khoraak kha kar wazan kam karna pehli martaba sun 1924 mein muta-arif kya gaya tha. is waqt keto genic food mirgi ke mareezon ko parney walay doray ko control karne ka aik tareeqa tha. sun 1970 ki dahai mein kito dayit se wazan kam karne ko maqboliat mili .
yeh aik haqeeqat hai ke aaj bhi kito khoraak se wazan kam karna maqbool hai lekin is baaray mein khadshaat bhi ubharna shuru ho chuke hain. America ke New York city mein rehne wali maahir khoraak o ghizaiyat sara hemdan kehti hain ke woh kabhi bhi kito jink khoraak istemaal karne ko tajweez nahi karti hain kyunkay is ke jism
dairpa manfi asraat peda ho jatay hain. woh kito genic foods se sahet ko la-haq honay walay khatraat ko mufeed khayaal nahi karten. un ka kehna hai ke kito foods se jigar ke sath sath gurday bhi mutasir ho satke hain .
Keto diet jalad wazan kam kerna nuqsan dah ho sakta, sarah ke mutabiq woh wazan kam karne ke liye taweel doraniye ke moser aur mehfooz tareeqon ko insani sahet ke liye behtar khayaal karti hain kyunkay yeh fori nahi hotay magar unhi mein tahaffuz hai. maaljin ka kehna hai ke jald wazan kam karne se insani jism ke baaz aaza par manfi asraat muratab ho satke hain .
kito jink khoraak se morad woh khoraak hai jis mein
corbohydrate, hayatiati chemiya ka woh group jis mein qouvat bakhash namiati murakabat ka bara group, jis mein glucose aur nashasta waghera shaamil hotay hain, kam hon aur cherbeelay maday ziyada hon. insani jism shukar ya glucose se tawanai peda karta hai. isi liye kayi athlits ya wazan ko kam karne ke khawahish mand khawateen o hazraat werzish ke baad khaali pait ya bhooka rehne ko tarjeeh dete hain. aisi haalat mein jism androoni charbi ko istemaal kar ke tawanai haasil karta hai .
aisa musalsal karne se insani jism mein mojood kito ke istemaal ka aadi ho jata hai aur is tabdeeli ko ( ketosis ) kehte hain. is ka matlab hai ke insani jism ka inhisaar ab insani jism mein payi jaany wali charbi per muntaqil ho gaya hai yani jism tawanai shukar se nahi balkay charbi se haasil karta hai. ketosis ka amal do se chaar dinon mein shuru ho jata hai .
keto jink khoraak se morad yeh bhi hai ke badan mein corbohydrate rakhnay wali khoraak sirf pachaas gram taq mehdood kar di jaye. pachaas gram se jism ko sirf das calories millti hain aur baqiya nawway feesad calories protein aur fate ya charbi se haasil ki jaye .
doosri janib mahireen ghizaiyat nojawanon ka siwa do so se siwa teen so gram carbohydrates ko jazb karne ko sahet mand khayaal karte hain. itnay carbohydrates aik kelay aur aik cupp ublay chaawlon mein hotay hain. yeh insani jism mein paintalis se 8 feesad calories ke masawi hai. is se ziyada carbohydrates motapay ka baais bantay hain aur jism ki androoni bafton mein pehlay se mojood ketons ko jalana band kar dete hain .
yeh durust hai ke keto genic fod wazan kam karne mein madadgaar hoti hai aur is se khoon mein mojood shukar ki satah kam ho jati hai. is tanazur mein yeh diabetes ke mareezon ke liye bhi mufeed hoti hai. tawanai haasil karne ke liye shukar se charbi ki janib muntaqili se flow ki kefiyat bhi peda ho jati hai aur usay kito flow kehte hain. is douran sar dar, matli aur thakawat bhi mehsoos ki jati hai. keto flow nuqsaan da nahi aur do teen hafton mein jism ki haalat behtar ho jati hai .
baaz auqaat insani muscles ya pathon mein khacao aur saans lainay mein diqat bhi mehsoos hoti hai. is ki ilawa qabz aik aur sayid ayfikt ke tor par zahir hoti hai. baaz medical reserch se zahir hwa hai ke kito genic khoraak khoon mein cholesterol ki zayad-ti ka baais bhi banti hai .
is ke ilawa jism mein soozish peda karne ke imkaan ko barha deta hai. sara hemdan ke mutabiq inflemetion ya soozish ke imkanaat bherne se dil ka aarzah bhi la-haq have sakta hai. un ke mutabiq aisi khoraak chorney ke baad sayid infacts mein diabities ke sath sath motapa bhi peda ho sakta hai. is waqt gurday ke awarz ke ilaaj mein kito jeniec khoraak ke faida mand honay par bhi tahaqeeq jari hai .
