karva karela sehat ke liye mufeed bhi to hai !
karva karela sehat ke liye mufeed bhi to hai !, karela, woh sabzi hai jis ke tbbi fawaid jaan lain to aap usay karva ya bad zaiqa keh kar mun nahin bnayn ge balkay usay apni ghiza aur khoraak mein shaamil rakhnay ki koshish karen ge .
duniya ke mukhtalif khitton mein karelay ki pedawar aur is ka ghizai istemaal aam hai. usay bitter melon ( karva kharboza ) bhi kehte hain. asia ke junoob mashriqi mumalik, bar-e-azam janoobi America , Australia aur africa ke ilawa pak o hind is ki pedawar ke liye mozoon hain .
karelay ki karhwahat ka aik sabab is mein paaya jane wala aik jazo momordicine hai. yeh aik alklaide hai jo is sabzi ko kayi keeron aur janwaron ko is se daur rakhta hai .
jaaniye karela hamari sehat aur tawanai ke liye kitna mufeed hai .
is mein calories kam aur munasib miqdaar mein fibre paaya jata hai aur yun yeh halki aur jaldi hazem honay wali khoraak hai. fibre ki wajah se aap ka maida durust rehta hai, yeh bhook mitata aur mtapa kam karne mein bhi madad deta hai .
is main vitamin si ki barri miqdaar mojood hoti hai jo aap ke jism mein makhsoos sales barha kar qotِ mudafat ko mazboot karta hai .
karelay mein mojood vitamin ae aankhon aur jald ke liye mufeed hai .
diabities ke mareezon ke is karvi kuseeli sabzi ka faida yeh hai ke is se sugar ki buland satah ko control kya ja sakta hai. is mein mojood ghizai ajza jigar ko bhi behtar banatay hain. is mein latian Nami aik madah shaamil hai jo insoline ki terhan kaam kar ke khoon mein glucose ko kam karta hai balkay is se khoon mein insoline ko qubool karne ki salahiyat barh jati hai, taham is hawalay se –apne mualij ki hadaayat aur kisi tbbi maahir se mahswara zaroori hai .
is mein potassium, mignishim, phosphorus aur calcium ki miqdaar payi jati hai jo dil aur khoon ki nalion, danoton, hadion, pathon ke liye mufeed hain .
bar e sagheer main is sabzi ka makhsoos aur riwayati pakwaan ke liye istemaal aam hai, lekin usay achi tarah pakana chahiye taakay pakwaan ke deegar ajza aur murakabat ke sath is ka tawazun qaim hojaye. Pakistan mein karelay gosht aam pakwaan hai. karelay mein protein bohat kam hota hai aur gosht ke sath pakanay se yeh mutawazan ghiza ban jati hai. isi terhan karelay aalo bhi hamaray yahan aam dish hai. bar e sagheer main karelay ka achaar bhi banaya jata hai jo bohat mazay ka hota hai .
