Kam waqfay ki werzish b sehat k lia mufeed
Kam waqfay ki werzish b sehat k lia mufeed,mahireen kehte rahay hain ke werzish hrtrh se mufeed hoti hai aur ab thoray waqfay ki werzish bhi jism ke liye mufeed saabit hosakti hai .
misa general hospital ( am jee each ) ke mahireen ne ne’ serkiolation ‘ Nami tehqeeqi journal mein aik maqalah shaya karaya hai jis mein kaha gaya hai ke 12 minute ki sakht werzish se qalb, khoon ki ravani aur majmoi tor par poooray jism par intehai misbet asraat peda hotay hain .
science daano ke mutabiq jism mein estehali amal ke nateejay mein peda honay walay metabolites malecule ki 80 feesad tadaad par achay asraat muratab hotay hain jo majmoi sehat ko behtar karte hain. is terhan kam waqfay ki lekin bharpoor werzish ka bohat faida hota hai .
am jee each ke professor grigri leves kehte hain ke pehli martaba hum ne werzish ke asraat metabolites par dekhe hain aur un ke jism par taweel misbet asraat maloom kiye hain. yani aisay metabolites bhi ki gardish bhi barh jati hai jo diabities ko roktay hain, ragon ke af-aal behtar banatay hain, androoni soozish kam karte hain avramr berhate hain .
is mutalay mein darmiyani Umar ke 411 mard o zan shaamil thay jinhein 12 minute ki shadeed werzish ke baad un ke jism mein zair-e gardish 588 metabolites ka jaiza liya gaya. isi terhan jism ke liye mutasirah metabolites mein bhi 29 feesad tak kami waqay hui. isi terhan diabities aur jigar ki bemari ko janam dainay walay metabolites, d am jee v mein 18 feesad kami waqay hui. jis shakhs mein d am jee v ki miqdaar jitni kam hogi woh itna hi tandrost aur sehat mand hoga .
wazeh rahay ke yeh tehqeeq freeming hem heart study bhi kehlati hai jo 1948 hamza se jari hai aur ab bhi abadi ki barri tadaad par yeh tehqeeq jari hai jis ke tehat metabolic alamaat ke tehat logon ki sehat aur zindagi mein kami Beshi ka andaza lagaya jasakay. yeh baat tay hai ke werzish har terhan se hamaray jism ke mufeed saalmaat ko barhati hai aur manfi malecule ko khatam karti hai .
