jasmani khinchao wali werzish blood pressure kam karne mein madadgaar

jasmani khinchao wali werzish blood pressure kam karne mein madadgaar

jasmani khinchao wali werzish blood pressure kam karne mein madadgaar, buland fishar khoon ( high blood pressure ) ke mareez mutwajjah hon ke ab mahireen ka israar hai ke blood pressure mamool par rakhnay ke liye badan mein khinchao ki werzish basa auqaat jagng aur walking se bhi muaser saabit hosakti hain .

ab un ka mahswara hai ke jagng aur walking ko jari rakhen aur sath mein kuch waqt badan mein khinchao ki werzish ke liye nikalen. is amal ko’ streaching’ kehte hain jisay yoga ki terhan mukhtalif andaaz mein ikhtiyar kya ja sakta hai .

yeh tehqeeq canada ki university mein insani harkaat ke maahir, full chily back ne ki hai. un ke mutabiq badan ko phelanay aur khenchnay se jism ke mukhtalif hisson mein choti barri ragein bhi khinchti hain. is amal se ragein aur nasain mazeed lachak dar hojati hain jin mein khoon ka bahao behtar honay lagta hai. is ka lamhalh assar blood pressure mein kami ki soorat mein bar aamad hota hai .
is zimn mein ausatan 61 baras ke mard vkhwatin ko shaamil karkay do garohoon mein bnta gaya jinhein is maqsad se be khabar rakha gaya tha. aik giroh ko haftay mein paanch martaba 30 minute tak streaching ki varzishen karai gayeen jabkay dosray giroh ko sirf chehal qadmi karne ko kaha gaya .

is douran mukhtalif mawaqay par shrka ke blood pressure ko naapa gaya to maloom hwa ke streaching se bohat faida sun-hwa aur walking ke muqablay mein yeh qadray behtr sabit hwa .